## A Medley of Flavors: Yellow Squash and Tomatoes Recipes to Delight Your Taste Buds
Yellow squash and tomatoes, a vibrant duo often found basking under the summer sun, are culinary gems that deserve a special place in your kitchen repertoire. Their inherent sweetness and versatility make them ideal partners in a myriad of dishes, ranging from refreshing salads to hearty casseroles. Join us on a culinary adventure as we explore a collection of enticing recipes that showcase the harmonious union of yellow squash and tomatoes. From quick and easy skillet meals to tantalizing bakes, these recipes promise a symphony of flavors that will leave you craving more. Get ready to embark on a delightful journey where garden-fresh produce takes center stage, transforming ordinary meals into extraordinary culinary experiences.
GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
- Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams
YELLOW SQUASH AND TOMATOES
Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED YELLOW SQUASH AND TOMATOES
Make and share this Sauteed Yellow Squash and Tomatoes recipe from Food.com.
Provided by smiles4u
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Without peeling, slice squash in 1/2" diagonal slices.
- In medium sized skillet, melt butter or margarine and saute onions until golden.
- Add squash and remaining ingredients, toss to combine.
- cover and cook 10 - 15 minutes over medium heat until tender.
PRESSED CHICKEN WITH YELLOW SQUASH AND TOMATOES
Provided by Ruth Cousineau
Categories Chicken Garlic Tomato Quick & Easy Back to School Dinner Squash Summer Healthy Yellow Squash Potluck Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
- Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.
- Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more. Transfer chicken to a plate and keep warm, covered.
- Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.
- Sprinkle chicken and vegetables with remaining teaspoon marjoram.
- Serve with: a green salad tossed with red-wine vinaigrette
BAKED POLENTA SLICES WITH TOMATOES AND YELLOW SQUASH
I needed to use my garden tomatoes and squash, and these baked polenta slices are a nice change of pace from pasta dishes.
Provided by katiemae
Categories Side Dish Vegetables Squash Summer Squash
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Lightly oil a 9x13-inch glass baking pan with olive oil.
- Slice polenta into 1/2-inch rounds and place into the prepared pan in rows. Drizzle lightly with olive oil. Season with oregano.
- Bake in the preheated oven for 20 minutes.
- Remove the pan from the oven. Pour sliced tomatoes, black beans, diced tomatoes, squash, and green onions on top of polenta. Cover with Parmesan cheese and mozzarella cheese.
- Bake in the preheated oven until squash is soft and cheeses are bubbling, about 20 minutes. Serve.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 22.4 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 1.6 g, Sodium 515.5 mg, Sugar 2.3 g
Tips:
- Choose ripe and flavorful vegetables: The quality of your ingredients will greatly impact the taste of your dish. Look for yellow squash that is firm and has a deep yellow color. Tomatoes should be ripe and juicy.
- Don't overcrowd the pan: When cooking the vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will result in a mushy dish.
- Season to taste: Don't be afraid to season your dish to taste. Salt, pepper, garlic, and oregano are all great options. You can also add a pinch of red pepper flakes for a little spice.
- Serve immediately: This dish is best served immediately after it is cooked. The vegetables will be at their peak flavor and texture.
Conclusion:
This simple yet flavorful dish is a great way to enjoy fresh summer vegetables. The yellow squash and tomatoes are cooked together until tender and then tossed with a zesty dressing. The dish can be served as a side dish or main course. It is also a great option for a potluck or picnic. With its bright colors and delicious taste, this dish is sure to be a hit with everyone who tries it.
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