Best 4 Ww Texas Steak With Bbq Sauce 6 Points Recipes
Calling all steak and barbecue sauce enthusiasts! Get ready to embark on a culinary journey to the heart of Texas with our tantalizing WW Texas Steak with BBQ Sauce recipe. This delectable dish combines the bold flavors of a juicy grilled steak with a homemade tangy and smoky barbecue sauce, resulting in a symphony of flavors that will leave your taste buds dancing. Each serving of this protein-packed meal clocks in at a mere 6 Weight Watchers points, making it a guilt-free indulgence.
In addition to the main event, this recipe article also features a collection of complementary side dishes to complete your Texas-style feast. From the classic Grilled Corn on the Cob, bursting with sweet and smoky flavors, to the refreshing Cucumber and Tomato Salad, offering a crisp and tangy contrast, these accompaniments will elevate your dining experience. And let's not forget the indulgent Garlic Butter Mushrooms, sautéed to perfection with a hint of garlic and parsley, adding a savory and aromatic touch to your plate.
So, fire up your grill, gather your ingredients, and prepare to relish the authentic taste of Texas with our WW Texas Steak with BBQ Sauce and its delightful side dishes. Get ready for a flavor-packed journey that will satisfy your cravings without compromising your weight-loss goals.
WW TEXAS STEAK WITH BBQ SAUCE - 6 POINTS
This is out of the July/August 2008 Weight Watchers magazine. Sounds great and planning to make it during a RV trip. Says to use 3/4 inch thick steaks. Boneless top sirloin steaks, also are known as New York strip steaks, they are lean yet super tender.
Provided by teresas
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
- Spray a small saucepan with nonstick spray and heat over medium-low.
- Add the onion and cook, stirring frequently, until softened, about 4 minutes.
- Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
- Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
- Set aside and keep warm.
- Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
- Rub the steaks with the remaining spice mixture.
- Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
- Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
- Serve with the sauce.
Nutrition Facts : Calories 240.4, Fat 6.2, SaturatedFat 2.2, Cholesterol 85.2, Sodium 611.7, Carbohydrate 13.4, Fiber 0.8, Sugar 10.9, Protein 32.3
WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.
Provided by teresas
Categories Ham
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
TEXAS RIB-EYE STEAKS
Make and share this Texas Rib-Eye Steaks recipe from Food.com.
Provided by ratherbeswimmin
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the rub: using a spice grinder or mortar and pestle, crush the peppercorns; place in a small bowl and thoroughly mix with the rest of the rub ingredients.
- To make the sauce: in a small saucepan, whisk together all the sauce ingredients with ¼ water; simmer over low heat for about 10 minutes, stirring occasionally, to allow the sugar to fully dissolve and all of the flavors to blend; set aside while you grill the steaks.
- Allow steaks to stand a room temperature for 20-30 minutes before grilling.
- Press the rub into both sides of the steaks; lightly brush or spray both sides of the steaks with the olive oil.
- Grill over direct high heat until the internal temperature reaches 145° for medium rare, 8-10 minutes, turning once halfway through grilling time.
- Remove from the grill and allow to rest for about 5 minutes.
- Serve warm with the sauce on the side.
Nutrition Facts : Calories 989, Fat 75.4, SaturatedFat 30.7, Cholesterol 231.3, Sodium 1017.8, Carbohydrate 14.4, Fiber 0.6, Sugar 12.1, Protein 60.4
TEXAS-STYLE BBQ SAUCE
We love a Texas BBQ sauce with all the right moves: ketchup, mustard, lemon juice, chili powder, Worcestershire and brown sugar. -Sandy Klocinski, Summerville, South Carolina
Provided by Taste of Home
Time 25m
Yield 1-3/4 cups.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium heat. Add onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend.
Nutrition Facts : Calories 56 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 296mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.
Tips:
- To save time, use a pre-made BBQ sauce. Choose one that is low in sugar and sodium.
- If you're using wooden skewers, soak them in water for 30 minutes before using to prevent them from burning.
- Make sure the steak is at room temperature before cooking. This will help it cook evenly.
- Don't overcook the steak. Cook it over medium heat for 6-8 minutes per side, or until it reaches an internal temperature of 145 degrees Fahrenheit for medium-rare.
- Let the steak rest for 5 minutes before slicing. This will help the juices redistribute throughout the meat.
Conclusion:
This Weight Watchers-friendly Texas Steak with BBQ Sauce recipe is a delicious and easy way to enjoy a classic steak dinner without all the guilt. The steak is cooked to perfection and the BBQ sauce is smoky and flavorful. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad, for a complete meal.
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