Best 6 Ww Southwestern Chicken Soup Recipes
Warm up with a hearty bowl of this easy Weight Watchers Southwestern Chicken Soup that’s packed with zesty flavors and made with wholesome ingredients! With only 5 Freestyle SmartPoints per serving, this soup is a guilt-free way to satisfy your cravings. Savor the tender chicken, roasted corn, black beans, and a blend of traditional Southwestern spices in a flavorful broth. In addition to the main Southwestern Chicken Soup recipe, this article also includes two delicious variations: a creamy Poblano Chicken Soup and a hearty Slow Cooker Southwestern Chicken Soup. All three recipes are Weight Watchers friendly, bursting with flavor, and perfect for a quick and comforting meal. So, get ready to tantalize your taste buds and enjoy a delightful Southwestern-inspired soup experience!
Here are our top 6 tried and tested recipes!
SOUTHWESTERN CHICKEN SOUP
Classic Tex‐Mex ingredients-including jalapeño, lime, corn, and avocado-give this soup bold flavour without a lot of fuss. Cutting the chicken breast into small bite‐size pieces cuts down on cooking time.
Categories Dinner,Lunch
Time 37m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 1 tsp oil in Dutch oven over medium‐high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate.
- Add remaining 1 teaspoon oil to pot. Add onion, bell pepper, and jalapeño and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic, chili powder, and cumin and cook, stirring constantly, until fragrant, 30 seconds. Stir in broth, tomatoes, and corn. Cover and bring to boil.
- Reduce heat to low and simmer, covered, until vegetables are tender, about 8 minutes. Stir in chicken and cook just until heated through, about 2 minutes. Remove from heat and stir in lime juice.
- Ladle soup evenly into 4 bowls. Top each with 2 slices avocado and sprinkle evenly with cilantro.
- Serving size: 1¾ cups soup with 2 slices avocado
Nutrition Facts : Calories 216 kcal
SOUTHWESTERN CHICKEN SOUP
Classic Tex-Mex ingredients-including jalapeño, lime, corn, and avocado-give this soup bold flavor without a lot of fuss. Cutting the chicken breast into small bite-size pieces cuts down on cooking time. Ready in just under 40 minutes, preparation is easy and uses only one pot. Full of delicious vegetables, this warming soup makes a wonderful weeknight meal when a chill sets in. Serve with crunchy tortillas to keep with the Tex-Mex theme. Leftovers make a wonderful lunch so prepare a double batch.
Categories Dinner
Time 34m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate.
- Add remaining 1 teaspoon oil to pot. Add onion, bell pepper, and jalapeño and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic, chili powder, and cumin and cook, stirring constantly, until fragrant, 30 seconds. Stir in broth, tomatoes, and corn. Cover and bring to boil.
- Reduce heat to low and simmer, covered, until vegetables are tender, about 8 minutes. Stir in chicken and cook just until heated through, about 2 minutes. Remove from heat and stir in lime juice.
- Ladle soup evenly into 4 bowls. Top each with 2 slices avocado and sprinkle evenly with cilantro.
- Serving size: 1¾ cups soup with 2 slices avocado
Nutrition Facts : Calories 217 kcal
WW SOUTHWESTERN CHICKEN SOUP
Warm, and filling chicken soup with all the flavors we love, I've written the recipe as posted, but made it simpler by just browning the chicken breast whole, putting everything in the crockpot, and cooking on low for about 6 hours, then shredding the chicken just before serving - EASY peasy and delicious, from the Weight Watchers site and only 3 Smart Points perserving
Provided by Bonnie G 2
Categories One Dish Meal
Time 6h10m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate.
- 2. Add remaining 1 teaspoon oil to pot. Add onion, bell pepper, and jalapeño and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic, chili powder, and cumin and cook, stirring constantly, until fragrant, 30 seconds. Stir in broth, tomatoes, and corn. Cover and bring to boil.
- 3. Reduce heat to low and simmer, covered, until vegetables are tender, about 8 minutes. Stir in chicken and cook just until heated through, about 2 minutes. Remove from heat and stir in lime juice.
- 4. Ladle soup evenly into 4 bowls. Top each with 2 slices avocado and sprinkle evenly with cilantro.
- 5. Serving size: 1¾ cups soup with 2 slices avocado.
- Notes.
- Make a double batch of the soup and cover and refrigerate up to 4 days or freeze up to 3 months.
Nutrition Facts : Calories 302.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 48.4, Sodium 315.3, Carbohydrate 23.5, Fiber 5.4, Sugar 3.5, Protein 22.2
WEIGHT WATCHERS SOUTHWESTERN CHICKEN SOUP
Warm, and filling chicken soup with all the flavors we love, I've written the recipe as posted, but made it simpler by just browning the chicken breast whole, putting everything in the crockpot, and cooking on low for about 6 hours, then shredding the chicken just before serving - EASY peasy and delicious, from the Weight Watchers site and only 3 Smart Points per serving" Something is wrong with the site and won't let this show up on my recipes so reprinting in hope it'll fix the issue
Provided by Bonnie G 2
Categories One Dish Meal
Time 6h10m
Yield 1 crockpot, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 teaspoon oil in Dutch oven over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pot and cook, stirring often, until lightly browned and cooked through, about 5 minutes. Transfer to plate.
- 2. Add remaining 1 teaspoon oil to pot. Add onion, bell pepper, and jalapeño and cook, stirring often, until vegetables are softened, about 3 minutes. Add garlic, chili powder, and cumin and cook, stirring constantly, until fragrant, 30 seconds. Stir in broth, tomatoes, and corn. Cover and bring to boil.
- 3. Reduce heat to low and simmer, covered, until vegetables are tender, about 8 minutes. Stir in chicken and cook just until heated through, about 2 minutes. Remove from heat and stir in lime juice.
- 4. Ladle soup evenly into 4 bowls. Top each with 2 slices avocado and sprinkle evenly with cilantro.
- 5. Serving size: 1¾ cups soup with 2 slices avocado.
- Notes.
- Make a double batch of the soup and cover and refrigerate up to 4 days or freeze up to 3 months.
Nutrition Facts : Calories 302.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 48.4, Sodium 121.5, Carbohydrate 23.5, Fiber 5.4, Sugar 3.5, Protein 22.2
SOUTHWESTERN CHICKEN SOUP
This slow cooker recipe brings people back for seconds. Chock-full of chicken, corn, tomatoes, peppers and chilies, the savory soup is sure to put a little zip in mealtime. -Harold Tartar, West Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 7h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until chicken and vegetables are tender. Stir before serving.
Nutrition Facts :
EASY SOUTHWESTERN CHICKEN SOUP
A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!
Provided by VickiS
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g
Tips:
- Use pre-cooked chicken or leftover chicken to save time and effort.
- To make the soup spicier, add more chili powder, cayenne pepper, or diced jalapeños.
- If you don't have corn on the cob, you can use frozen or canned corn kernels.
- To make the soup creamier, add a dollop of Greek yogurt or sour cream before serving.
- Serve the soup with your favorite toppings, such as shredded cheese, diced avocado, or tortilla chips.
Conclusion:
This WW Southwestern Chicken Soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, vegetables, and flavor. The soup is also low in calories and fat, making it a great choice for those who are watching their weight. Whether you are looking for a quick and easy meal or a hearty and comforting soup, this WW Southwestern Chicken Soup is sure to please.
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