Indulge in a deliciously healthy twist on a classic comfort food with our WW Mashed Potatoes with Cauliflower. This lightened-up version combines the creamy texture of mashed potatoes with the nutritional benefits of cauliflower, resulting in a satisfying and guilt-free side dish. Perfect for weight loss journeys or those seeking a healthier option, these mashed potatoes are packed with flavor and sure to be a hit at your dinner table.
In addition to the classic mashed potatoes with cauliflower, this article also features a variety of other delectable recipes that incorporate cauliflower as a healthy and versatile ingredient. Discover the delightful flavors of our Cauliflower Crust Pizza, a creative and low-carb alternative to traditional pizza. Satisfy your sweet cravings with our indulgent Chocolate Cauliflower Cake, a unique dessert that combines the richness of chocolate with the nutritional value of cauliflower. And for a refreshing and nutritious snack, try our Cauliflower Tabbouleh, a Middle Eastern-inspired salad that showcases the versatility of cauliflower.
WW MASHED POTATOES WITH CAULIFLOWER
Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!
Provided by CaliforniaJan
Categories Mashed Potatoes
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine potatoes, garlic, and enough cold water to cover by 1 inch in a large pot. Add 1/2 teaspoons salt; cover and bring to boil. Uncover, reduce heat, and cook until potatoes are tender when pierced with tip of small knife, about 25 minute Remove pot from heat. With slotted spoon, transfer potatoes to colander; drain and let stand until cool enough to handle.
- Meanwhile, discard all but 1 inch cooking liquid from pot and return to boil. Put cauliflower in steamer basket. Set over boiling cooking liquid. Cover tightly and steam cauliflower until very tender, about 10 minutes. Remove steamer basket from pot; discard cooking liquid.
- Remove potato skins. Working batches, press potatoes and cauliflower through potato ricer into warm pot. Stir in buttermilk, remaining 1/2 teaspoons salt, and pepper. Set pot over low heat and cook, stirring frequently, until mixture is heated through, about 3 minutes.
- If making ahead, let mixture cool completely. Transfer to large microwavable bowl. Cover with plastic wrap and chill up to one day. To serve, turn back one section of plastic wrap to vent. Microwave on High until hot, 4 - 5 minutes, stirring once halfway through microwaving time.
- Before serving, stir in chives.
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MASHED POTATOES WITH CAULIFLOWER
Provided by Ellie Krieger
Categories Potato Side Steam Thanksgiving Vegetarian Cauliflower Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
- 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
Tips:
- Use a combination of Yukon Gold and russet potatoes for the best flavor and texture. Yukon Gold potatoes are creamy and have a slightly sweet flavor, while russet potatoes are more starchy and have a fluffy texture. When combined, they create a mashed potato that is both creamy and fluffy.
- Roast the cauliflower before adding it to the mashed potatoes. Roasting the cauliflower brings out its natural sweetness and flavor. It also helps to reduce its moisture content, so that the mashed potatoes are not too watery.
- Use low-fat milk or unsweetened almond milk instead of cream or butter. This will help to keep the mashed potatoes light and fluffy, without adding a lot of unnecessary calories.
- Add some grated Parmesan cheese or shredded cheddar cheese for extra flavor. Cheese is a great way to add richness and flavor to mashed potatoes. If you are using Parmesan cheese, be sure to grate it fresh so that it melts smoothly.
- Season the mashed potatoes to taste with salt, pepper, and garlic powder. You can also add other herbs and spices, such as rosemary, thyme, or sage.
Conclusion:
These Weight Watchers Mashed Potatoes with Cauliflower are a delicious and healthy side dish that is perfect for any occasion. They are creamy, fluffy, and full of flavor. Plus, they are low in calories and fat, so you can enjoy them without guilt. So next time you are looking for a healthy and satisfying mashed potato recipe, give this one a try.
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