Best 3 Ww Individual Ham Cheese And Veggie Frittatas Ww Points2 Recipes
Incorporate more vegetables into your diet with these hearty and flavorful Individual Ham, Cheese, and Veggie Frittatas. These frittatas are not only packed with colorful vegetables, but also feature lean ham and protein-rich eggs, making them a well-rounded and satisfying meal. With three different recipes to choose from, you can easily customize your frittata to suit your taste preferences and dietary needs.
Recipe 1: Classic Ham, Cheese, and Veggie Frittata:
This classic recipe combines the timeless flavors of ham, cheese, onions, and bell peppers. It's a crowd-pleasing option that's perfect for breakfast, lunch, or dinner.
Recipe 2: Spinach, Feta, and Artichoke Frittata:
For a Mediterranean-inspired twist, try this recipe featuring tender spinach, tangy feta cheese, and flavorful artichoke hearts. It's a delightful combination that's sure to impress your taste buds.
Recipe 3: Zucchini, Corn, and Goat Cheese Frittata:
This recipe showcases the goodness of fresh zucchini, sweet corn, and creamy goat cheese. It's a vibrant and flavorful frittata that's perfect for a light and satisfying meal.
All three recipes are Weight Watchers friendly, making them a great choice for those looking for a healthy and satisfying meal. With their versatile ingredients and customizable options, these Individual Ham, Cheese, and Veggie Frittatas are sure to become a staple in your kitchen.
WW INDIVIDUAL HAM, CHEESE AND VEGGIE FRITTATAS-WW POINTS=2
This recipe was featured in an email this morning from the www.weightwatchers.com website. "Whip up a batch of these mini frittatas on a Sunday night and you've got breakfast ready to go for the week. Pop them in the microwave for a few seconds and enjoy."
Provided by senseicheryl
Categories Breakfast
Time 35m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
- Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
- Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
- Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.
HAM AND CHEESE FRITTATA
Steps:
- In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.
Nutrition Facts : Calories 300 calories, Fat 23g fat (12g saturated fat), Cholesterol 373mg cholesterol, Sodium 548mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
HAM, VEGETABLE AND CHEESE FRITTATA
Enjoy this hearty frittata made using ham, vegetables and cheese that's perfect for a dinner.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
- Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
- Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
Nutrition Facts : Calories 200, Carbohydrate 5 g, Cholesterol 245 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
Tips:
- For best results, use a nonstick skillet or a skillet coated with cooking spray. This will prevent the frittatas from sticking and breaking apart.
- Be sure to preheat the skillet over medium heat before adding the egg mixture. This will help the frittatas cook evenly.
- Do not overcook the frittatas. They should be cooked until the eggs are just set and the cheese is melted.
- If you are using a regular skillet, you may need to cover the skillet with a lid while the frittatas are cooking. This will help the frittatas cook through evenly.
- Once the frittatas are cooked, let them cool slightly before slicing and serving. This will help them hold their shape.
Conclusion:
These individual ham, cheese, and veggie frittatas are a delicious and easy breakfast, lunch, or dinner option. They are packed with protein, vegetables, and flavor. Plus, they are only 4 Weight Watchers SmartPoints per serving. So, if you are looking for a healthy and satisfying meal, these frittatas are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
