Best 4 Ww Healthy Beef And Bean Tacos Recipes
Indulge in a culinary adventure with our mouthwatering beef and bean tacos, a delectable fusion of flavors that will tantalize your taste buds. This versatile dish, perfect for any occasion, offers a symphony of textures and a burst of zesty flavors. Savor the tender, slow-cooked beef, infused with an aromatic blend of spices, complemented by the hearty and wholesome beans. Nestled in warm and crispy tortillas, these tacos are topped with a vibrant array of fresh and flavorful ingredients that add a touch of vibrancy and freshness. From the crisp lettuce and juicy tomatoes to the creamy avocado and tangy salsa, each bite is a fiesta of flavors. Accompanied by simple yet delicious recipes for homemade guacamole, salsa, and sour cream, these tacos are elevated to a culinary masterpiece.
Here are our top 4 tried and tested recipes!
WW HEALTHY BEEF-AND-BEAN TACOS
This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)
Provided by teresas
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
- Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
- Stir in the water.
- Cook, until the liquid has evaporated, about 3 minutes.
- Stir in the beans and heat through.
- Spoon about 1/4 cup of the beef mixture into each taco.
- Top each with the lettuce, tomato, olives, onion, and sour cream.
Nutrition Facts : Calories 293.1, Fat 13.1, SaturatedFat 4.4, Cholesterol 39.7, Sodium 198, Carbohydrate 28, Fiber 2.8, Sugar 5.9, Protein 15.8
BEEF & BEAN -- OVEN TACOS
Tacos. We love tacos. The kids devour them. They love the crunchy mess. They love the flavors. They love to see how full they can make them. And they love to eat them on their special taco plates. (My mom gave us some for Christmas...GREAT gift!) I love the concept of making tacos in the oven...and melting the cheese over the top of the meat. Then piling on the toppings. I doubled up the beef-bean taco meat and stashed the other half in the freezer...I'm thinking about using it for stuffed peppers. Or another taco night. Or enchiladas. We'll see what kind of inspiration strikes (and what other ingredients I have on hand!) when I pull it out of the freezer in the near future. Below is the "doubled version" recipe for the taco meat. Half it, if you want just for this dinner. Make recipe as is, if you want to freeze some. Or if you have a large family. Or are feeding a lot of boys. You get the picture.
Provided by ElizabethKnicely
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Brown the ground beef with the chopped onion. Once browned, drain well. Stir in the black beans, taco seasoning, diced tomatoes and let simmer for 5 minutes.
- Line up 8 taco shells in a 7x11-inch baking dish.
- Spoon meat mixture into the taco shells. Top with a pinchfuls of cheese. Bake in the preheated oven for 10 minutes.
- Serve Beef & Bean Oven Tacos with side of veggies.
BEEF & BEAN TACOS
Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.
Nutrition Facts :
BEEF BRISKET TACOS
Birthday parties back home were big gatherings of cousins, aunts, uncles, grandparents and anyone else we considered family. As soon as guests arrived, hot pans of shredded brisket, or carne deshebrada, appeared, along with frijoles, tostadas, salsas and huge bowls of salad. Brisket was the dish we always counted on because it could be made in the oven or a slow cooker. -Yvette Marquez, Littleton, Colorado Muy Bueno Recipes + Stories
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add brisket; seal bag and turn to coat. Refrigerate overnight., Transfer brisket and marinade to a 6-qt. slow cooker. Cook, covered, on low until tender, 8-10 hours. Remove meat; discard bay leaves. Reserve juices in slow cooker. When cool enough to handle, shred meat with two forks. Return to slow cooker., Using tongs, serve shredded brisket in tortillas. Add toppings as desired., Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. ,
Nutrition Facts : Calories 278 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 947mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein.
Tips:
- Use lean ground beef: This will help reduce the fat and calories in your tacos.
- Drain the beef well after cooking: This will remove excess grease.
- Use whole wheat tortillas: These are a healthier option than white tortillas.
- Load up on veggies: Add plenty of fresh vegetables to your tacos, such as lettuce, tomatoes, onions, and peppers.
- Use low-fat cheese: Or skip the cheese altogether.
- Be mindful of your toppings: Avoid high-calorie toppings like sour cream and guacamole. Instead, opt for healthier options like salsa, pico de gallo, or guacamole made with Greek yogurt.
Conclusion:
These healthy beef and bean tacos are a delicious and satisfying meal that can be enjoyed by the whole family. They are packed with flavor and nutrition, and they are also easy to make. So next time you are looking for a healthy and delicious meal, give these tacos a try.
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