Craving a quick and satisfying meal that won't break your Weight Watchers points budget? Look no further than the WW 5-Point Tuna Melt! This delicious sandwich is not only easy to make, but it's also packed with protein and flavor, making it the perfect lunch or dinner option. In this article, we'll share the original recipe for the WW 5-Point Tuna Melt, as well as two delicious variations: the WW 5-Point Tuna Melt with Avocado and the WW 5-Point Tuna Melt with Roasted Red Peppers. Each recipe is clearly explained with step-by-step instructions, nutritional information, and a helpful video tutorial. So whether you're a Weight Watchers follower or simply looking for a healthy and tasty meal, these WW 5-Point Tuna Melts are sure to satisfy your cravings.
Here are our top 2 tried and tested recipes!
TUNA MELT
Weight Watchers Recipe states its Meal 5 points, Tuna 3 points. I have not done the calculations please double check. I have not tried this one yet, will up date once I do.
Provided by TrehtonsMom
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat toaster-oven to 400. Combine tuna, celery, mustard, and mayo.
- spread onto 4 slices bread, top with cheese.
- bake 5 - 10 minutes until cheese is melted (probably could microwave too).
Nutrition Facts : Calories 55.3, Fat 3.5, SaturatedFat 2, Cholesterol 9.8, Sodium 230.1, Carbohydrate 2, Fiber 0.6, Sugar 1, Protein 4.3
WW 5 POINT TUNA MELT
Make and share this Ww 5 Point Tuna Melt recipe from Food.com.
Provided by myslys
Categories Lunch/Snacks
Time 9m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees.
- In bowl, prepare tuna salad by mixing tuna, mayonnaise, dijonnaise, and relish.
- Toast bread then pile the tuna mixture onto one slice and place the slices of tomato and cheese on the other.
- Bake for about 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through.
- Place the cheese side of the sandwich on top of the tuna side. Cut in half and enjoy!
Nutrition Facts : Calories 181.1, Fat 7.7, SaturatedFat 1.5, Cholesterol 42.7, Sodium 568.5, Carbohydrate 5.6, Fiber 0.6, Sugar 1.2, Protein 21.4
Tips:
- Choose canned tuna packed in water and drained well to reduce calories and fat.
- Use low-fat or non-fat mayonnaise to further reduce calories and fat.
- Add a variety of vegetables, such as chopped celery, onion, or bell pepper, to the tuna salad for added nutrition and flavor.
- Use a hearty, whole-grain bread for the sandwich to increase fiber and nutrients.
- Top the sandwich with a slice of low-fat cheese for a boost of calcium and protein.
Conclusion:
The WW 5-Point Tuna Melt is a delicious and satisfying sandwich that is perfect for a quick and easy lunch or dinner. It is packed with protein and healthy fats from the tuna, and the vegetables and whole-grain bread provide essential nutrients. With its moderate calorie and fat content, this sandwich is a great choice for those following the WW program or anyone looking for a healthier alternative to traditional tuna melts.
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