**Wok or Skillet Asian-Style Fresh Green Beans: A Culinary Journey Through Flavor and Simplicity**
Embark on a culinary adventure with our collection of wok and skillet Asian-style fresh green bean recipes, a symphony of flavors that will tantalize your taste buds. From the vibrant wok-tossed green beans with garlic and ginger to the savory skillet-seared green beans with oyster sauce, each recipe promises a unique gustatory experience. Whether you're a seasoned home cook or just starting your culinary journey, our recipes offer a delightful blend of simplicity and bold Asian flavors.
**Savory Stir-Fried Green Beans with Garlic and Ginger:**
If you seek a quick and flavorful side dish, look no further. Simply toss fresh green beans in a hot wok or skillet with aromatic garlic and ginger, and watch as they transform into a vibrant and crisp delicacy.
**Classic Skillet-Seared Green Beans with Oyster Sauce:**
Indulge in the umami-rich flavors of this classic recipe. Pan-sear green beans until tender, then coat them in a delectable oyster sauce, soy sauce, and sesame oil glaze. The result is a savory and addictive dish that pairs perfectly with rice or noodles.
**Spicy Szechuan Wok-Fried Green Beans:**
For those who love a bit of heat, this Szechuan-inspired recipe is a must-try. Toss green beans in a fiery sauce made with chili peppers, garlic, and Szechuan peppercorns. The result is a dish that's both spicy and aromatic, sure to leave your taste buds tingling.
**Healthy Sautéed Green Beans with Lemon and Herbs:**
If you prefer a lighter and healthier option, this sautéed green bean recipe is perfect for you. Fresh green beans are tossed with a zesty mixture of lemon juice, herbs, and a touch of garlic. The result is a refreshing and flavorful side dish that complements any main course.
**Crispy Air Fryer Green Beans with Parmesan:**
Elevate your green beans with a touch of cheesy goodness. Coat them in a mixture of olive oil, garlic powder, and Parmesan cheese, then air fry until crispy. These Parmesan-crusted green beans are a delightful snack or side dish that will please the whole family.
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
ASIAN PORK CHOPS & GREEN BEAN SKILLET
Cook these Asian pork chops for an easy weeknight entrée. This Asian Pork Chops & Green Bean Skillet features soy sauce, French-cut green beans & almonds.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chops; cook, covered, 3 min. on each side or until done (145°F). Remove from skillet; cover to keep warm.
- Add broth, green beans and soy sauce to skillet; stir. Bring to boil. Stir in rice; top with chops. Reduce heat to medium-low; cover. Simmer 5 min.
- Remove skillet from heat; let stand 5 min. Fluff with fork. Top with nuts.
Nutrition Facts : Calories 360, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4
Tips:
- Choose the right beans: Look for fresh, tender green beans. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the ends of the beans. You can also cut the beans into smaller pieces if desired.
- Blanch the beans: Blanching the beans helps to preserve their color and crispness. To blanch the beans, bring a pot of water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green. Drain the beans and rinse them with cold water.
- Use a hot wok or skillet: Make sure your wok or skillet is hot before adding the beans. This will help to prevent the beans from sticking.
- Stir-fry the beans: Add the beans to the hot wok or skillet and stir-fry for 3-4 minutes, or until they are tender-crisp.
- Add sauce or seasonings: Once the beans are cooked, you can add your favorite sauce or seasonings. Some popular options include soy sauce, oyster sauce, garlic, ginger, and chili peppers.
Conclusion:
Stir-fried green beans are a delicious and healthy side dish that can be enjoyed as part of any Asian-inspired meal. With just a few simple ingredients and a little bit of time, you can create a dish that is sure to impress your family and friends. So next time you're looking for a quick and easy side dish, give stir-fried green beans a try!
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