Best 13 Wilted Spinach And Almond Salad Recipes

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**Wilted Spinach and Almond Salad: A Nutritious and Flavorful Delight**

For a healthy and flavorful side dish or light lunch, look no further than the Wilted Spinach and Almond Salad. This vibrant salad features fresh baby spinach as its base, providing a nutrient-rich foundation. The spinach is then tossed with a tangy dressing made from lemon juice, olive oil, and Dijon mustard, which adds a bright and zesty flavor profile. To enhance the texture and add a nutty crunch, toasted almonds are sprinkled throughout the salad, providing a satisfying contrast to the tender spinach leaves. But that's not all – this salad also boasts crumbled feta cheese, which contributes a salty and creamy element, and dried cranberries, which add a touch of sweetness and chewy texture. With its delightful combination of flavors and textures, the Wilted Spinach and Almond Salad is sure to impress your taste buds and leave you feeling satisfied and nourished.

**Additional Recipes to Explore:**

* **Spinach, Strawberry, and Feta Salad:** This refreshing salad combines the flavors of fresh spinach, sweet strawberries, and tangy feta cheese. Drizzled with a balsamic vinaigrette, this salad is a perfect accompaniment to grilled chicken or fish.

* **Almond-Crusted Salmon with Wilted Spinach:** For a more substantial meal, try this flavorful salmon dish. Salmon fillets are coated in a crispy almond crust and served atop a bed of wilted spinach. The combination of crunchy almonds, tender salmon, and wilted spinach creates a delightful medley of textures and flavors.

* **Spinach and Quinoa Salad with Roasted Sweet Potatoes:** This hearty and nutritious salad features a combination of spinach, quinoa, roasted sweet potatoes, and chickpeas. Tossed with a tangy dressing made from olive oil, lemon juice, and cumin, this salad is a perfect meal-prep option or a healthy side dish.

With these delicious recipes, you can enjoy the goodness of spinach in various culinary creations. From a light and refreshing salad to a hearty and flavorful main course, these dishes offer something for every taste and occasion.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH ALMOND SALAD



Spinach Almond Salad image

"I'm asked for the recipe every time I serve this salad. It's just lovely." -Jennie Richards, Riverton, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 package (6 ounces) fresh baby spinach
2 large tart apples, thinly sliced
10 bacon strips, cooked and crumbled
1 cup dried cranberries
3/4 cup slivered almonds, toasted
VINAIGRETTE:
1/4 cup sugar
3 tablespoons cider vinegar
2 teaspoons finely chopped onion
1/4 teaspoon salt
1/3 cup olive oil

Steps:

  • In a large bowl, combine the first five ingredients. In a blender, combine the sugar, vinegar, onion and salt; cover and process until blended. While processing, gradually add oil in a steady stream. Pour over salad; toss to coat.

Nutrition Facts : Calories 284 calories, Fat 18g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 275mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 4g fiber), Protein 6g protein.

LIGHTLY WILTED SPINACH SALAD



Lightly Wilted Spinach Salad image

Provided by Alex Guarnaschelli

Time 10m

Yield makes 4 servings

Number Of Ingredients 7

1 tablespoon plus 2 teaspoons canola oil
1 small red onion, peeled and grated on a cheese grater
1 clove garlic, peeled and lightly smashed
Kosher salt
1/4 cup apple cider vinegar
3/4 pound spinach leaves, stemmed, washed and dried
3 eggs, hard boiled, peeled and chopped

Steps:

  • In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
  • Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.

CRANBERRY ALMOND SPINACH SALAD



Cranberry Almond Spinach Salad image

If you want something new to try for your Thanksgiving menu, toss this salad together. Fresh spinach leaves are tossed with toasted almonds and dried cranberries and drizzled with poppy seed dressing. It's likely to become a holiday tradition at your house, too. -Michelle Krzmarzick Torrance, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

1/4 cup sugar
2 tablespoons cider vinegar
2 tablespoons white wine vinegar
1 teaspoon dried minced onion
3/4 teaspoon poppy seeds
1/8 teaspoon paprika
1/4 cup canola oil
10 ounces fresh baby spinach (about 12 cups)
3/4 cup dried cranberries
2 green onions, sliced
3/4 cup sliced almonds, toasted

Steps:

  • Whisk together first 6 ingredients; gradually whisk in oil. In a large bowl, toss spinach, cranberries and green onions with dressing; sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 121 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

WILTED SPINACH SALAD WITH HOT BACON DRESSING



Wilted Spinach Salad with Hot Bacon Dressing image

Warm crispy bacon is the star of this simple spinach salad. We upped the ante with tender mushrooms, fresh red onion and hard-boiled eggs for a hearty salad your whole family can enjoy.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

One 5-ounce package baby spinach
4 large eggs
8 slices bacon, cut crosswise into 1/4-inch-thick pieces
One 3.5-ounce package cremini mushrooms, sliced
1 garlic clove, minced
Kosher salt and freshly ground black pepper
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 small red onion, thinly sliced

Steps:

  • Place the spinach in a large bowl and leave at room temperature. Bring a medium pot of water to a boil over medium-high heat. Use a slotted spoon to gently lower the eggs into the water. Boil until both the whites and yolks are set (hard-boiled), about 10 minutes. Transfer to a small bowl filled with ice water and cool completely. Once cool, peel the eggs and cut each into quarters.
  • Meanwhile, put the bacon in a large skillet and set over medium heat. Cook, stirring occasionally, until golden brown and crisp, 6 to 8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain. Remove half of the bacon fat to a small bowl and reserve.
  • Return the skillet and remaining bacon fat to medium heat. Add the mushrooms, garlic, 1/4 teaspoon of salt and a few grinds of black pepper to the same skillet. Cook, stirring occasionally, until tender, 3 to 4 minutes. Pour in the reserved bacon fat, vinegar, mustard and honey and whisk until smooth and emulsified. Taste and season with more salt and pepper.
  • Pour the hot bacon dressing over the spinach and toss until evenly coated and slightly wilted. Transfer to a platter and top with the eggs, red onion and reserved bacon.

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

SUGAR TOASTED ALMOND SPINACH SALAD



Sugar Toasted Almond Spinach Salad image

This recipe is easy to make, but tastes impressive and is always a big hit at barbecues. You can swap the mandarin oranges for dried cranberries depending on your personal preference.

Provided by M Pineda

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 33m

Yield 12

Number Of Ingredients 14

½ cup slivered almonds
3 tablespoons white sugar
¾ cup red wine vinegar
⅓ cup salad oil
⅓ cup white sugar
2 tablespoons yellow mustard
¾ tablespoon poppy seeds
¾ teaspoon salt
1 head romaine lettuce, torn into bite sized pieces
1 (6 ounce) bag baby spinach leaves
¾ pound sliced mushrooms
¾ pound shredded Swiss cheese
1 red onion, chopped
1 cup mandarin oranges

Steps:

  • Combine almonds and sugar in a small skillet over medium-high heat; cook and stir until sugar is melted over almonds, about 3 minutes. Spread almonds in a single layer on waxed paper to cool.
  • To make the salad dressing, whisk together the vinegar, salad oil, sugar, mustard, poppy seeds, and salt in a bowl; set aside.
  • Toss together the romaine lettuce, spinach, mushrooms, Swiss cheese, onion, and oranges in a large bowl. Sprinkle almonds and drizzle dressing over top of salad just before serving.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 17.9 g, Cholesterol 25.8 mg, Fat 17.4 g, Fiber 2.3 g, Protein 10.9 g, SaturatedFat 6.2 g, Sodium 244.7 mg, Sugar 12.5 g

WILTED SPINACH SALAD WITH BALSAMIC-HONEY VINAIGRETTE



Wilted Spinach Salad with Balsamic-Honey Vinaigrette image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound baby spinach leaves
1/4 cup olive oil, divided
1/4 pound prosciutto, cut in strips
1 garlic clove, minced
1 portobello mushroom cap, sliced
1/2 red onion, cut in rings
3 tablespoons balsamic vinegar
1 tablespoon honey
3 ounces Gorgonzola
Salt and pepper

Steps:

  • Trim, wash and dry the spinach thoroughly and place in a salad bowl.
  • Coat a saute pan with 2 tablespoons olive oil and put over medium heat. Fry the prosciutto and garlic for a minute to flavor the oil, and then add the mushrooms and onions. Saute the mushrooms and onions until they are slightly brown and tender, about 3 minutes.
  • Scrape the mixture on top of the spinach, return the pan to the stove. Add balsamic vinegar and scrape up the bits at the bottom of the pan. Add remaining oil and honey. Swirl pan around for a minute to warm the vinaigrette.
  • Pour the vinaigrette over the salad, top with Gorgonzola. Season with salt and pepper, toss, and serve immediately.

WILTED SPINACH SALAD WITH BUTTERNUT SQUASH



Wilted Spinach Salad with Butternut Squash image

Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. -Margee Berry, White Salmon, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 13

1 cup cubed peeled butternut squash
1/2 teaspoon chili powder
1/2 teaspoon salt, divided
4 teaspoons olive oil, divided
1/3 cup balsamic vinegar
2 tablespoons dry red wine or chicken broth
2 tablespoons whole-berry cranberry sauce
5 cups fresh baby spinach
4 slices red onion
1/2 cup dried cranberries
1/3 cup slivered almonds, toasted
1/3 cup crumbled goat cheese
Coarsely ground pepper, optional

Steps:

  • In a small skillet, saute the squash, chili powder and 1/4 teaspoon salt in 2 teaspoons oil until tender, 11-13 minutes. Set aside; keep warm., In a small saucepan, bring vinegar to a boil. Reduce heat; simmer for 4-6 minutes or until reduced to 1/4 cup. Stir in the wine, cranberry sauce, remaining oil and remaining salt. Bring to a boil; cook 1 minute longer. , Place spinach on a serving platter; top with onion, cranberries and squash mixture. Drizzle with warm dressing. Sprinkle with almonds, goat cheese and, if desired, pepper. Serve immediately.

Nutrition Facts : Calories 228 calories, Fat 12g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 382mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

WILTED SPINACH SALAD



Wilted Spinach Salad image

Pretty, fresh and sized just for two, this delicious salad sent in by Diana Grier of St. Joseph, Missouri may have you wishing for leftovers!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2-1/2 cups torn fresh spinach
1 green onion, chopped
1 radish, chopped
Dash salt
Dash pepper
2 bacon strips, diced
1 tablespoon sugar
1 tablespoon cider vinegar
1-1/2 teaspoons lemon juice
1/2 teaspoon cornstarch
2 tablespoons water
1 hard-boiled large egg, chopped

Steps:

  • In a salad bowl, combine the spinach, onion, radish, salt and pepper; set aside. , In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings. Combine the sugar, vinegar and lemon juice; stir into drippings. Cook and stir over low heat until sugar is dissolved. Combine cornstarch and water until smooth; add to skillet. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. , Pour over spinach mixture and toss to coat. Top with bacon and egg.

Nutrition Facts :

WILTED SPINACH & BACON SALAD



Wilted Spinach & Bacon Salad image

This recipe comes for a BHG small CB with favorite recipes from 1930 until 2001. This particular recipe comes from 1941. This recipe interests me because when I was in my early teens, our family went back to Oklahoma to visit all our relatives. This was the salad that my aunt made every day we were there. I have never had it since then.

Provided by Lavender Lynn

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 cups spinach or 6 cups romaine lettuce, torn fresh
1 cup fresh mushrooms, sliced
1/4 cup green onion, thinly sliced
3 slices bacon
3 tablespoons vinegar
1 teaspoon sugar
1/4 teaspoon dry mustard
1 egg, hardboiled, chopped up

Steps:

  • In a large bowl combine spinach, mushrooms, and green onions. Set Aside.
  • For Dressing, in a 12" skillet cook bacon until crisp.
  • Remove bacon; reserving 2 T drippings in skillet.
  • Crumble bacon; set aside.
  • Stir vinegar, sugar, and dry mustard into drippings.
  • Bring to boiling: remove from heat.
  • Add the spinach mixture.
  • Toss mixture in skillet for 30 to 60 seconds or until mixture is just wilted.
  • Transfer to serving dish and top with egg and bacon.

WILTED SPINACH SALAD WITH NUTS AND CHEESE



Wilted Spinach Salad With Nuts and Cheese image

Every bite in this salad is a surprise. You can make this salad even easier by spiking prepared salad dressing with dried cranberries, feta and onions.

Provided by Skippy BW

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon pine nuts
4 ounces prewashed Baby Spinach
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
1 pinch sugar
2 tablespoons crumbled feta cheese
2 tablespoons golden raisins or 2 tablespoons dried cranberries
2 teaspoons minced red onions

Steps:

  • To make salad: Put pine nuts in microwavable bowl and heat on high 30 seconds. Stir then heat another 30 seconds or until golden brown.
  • Place spinach in large microwave safe bowl. Cover with plastic wrap and microwave high 1 minute. Toss and microwave another 30 seconds, or until wilted.
  • To make dressing: Whisk together olive oil, lemon juice, and sugar.
  • Stir in cheese, raisins and red onion. Season to taste with salt and pepper.
  • Pour over spinach and toss; sprinkle with pine nuts and serve.

Nutrition Facts : Calories 346.5, Fat 25.9, SaturatedFat 6.6, Cholesterol 25.2, Sodium 409.4, Carbohydrate 24.9, Fiber 3.8, Sugar 14.9, Protein 9.3

WILTED SPINACH SALAD WITH SHERRY VINAIGRETTE



Wilted Spinach Salad With Sherry Vinaigrette image

This healthy spinach salad is big on flavor with rich sherry vinegar, a touch of smoky paprika and briny olives. From Eating Well magazine, October 2008.

Provided by kitty.rock

Categories     Salad Dressings

Time 15m

Yield 6 1 1/2 cup serving, 6 serving(s)

Number Of Ingredients 8

12 ounces fresh spinach (washed, drained, patted dry)
1/2 cup thinly sliced shallot
1/3 cup sherry wine vinegar or 1/3 cup red wine vinegar
2 tablespoons extra virgin olive oil
2 tablespoons sliced almonds
1/4 teaspoon smoked paprika (optional) or 1/4 teaspoon hot paprika (optional)
1/3 cup reduced-sodium vegetable broth or 1/3 cup chicken broth
1/4 cup chopped black olives, such as Kalamata

Steps:

  • Place spinach in a large bowl.
  • Place shallot, vinegar and oil in a large skillet over medium heat.
  • Cook, stirring often, until the liquid is nearly evaporated.
  • Add almonds and paprika (if using) and cook, stirring, until fragrant, about 1 minute more.
  • Stir in broth and olives and bring to a simmer.
  • Immediately pour the dressing over the spinach and toss until slightly wilted.
  • Serve.

Nutrition Facts : Calories 81.3, Fat 6.3, SaturatedFat 0.8, Sodium 99.9, Carbohydrate 5.2, Fiber 1.8, Sugar 0.3, Protein 2.6

JAMIE'S CRANBERRY SPINACH SALAD



Jamie's Cranberry Spinach Salad image

Everyone I have made this for RAVES about it! It's different and so easy to make!

Provided by Jamie Hensley

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 12

1 tablespoon butter
¾ cup almonds, blanched and slivered
1 pound spinach, rinsed and torn into bite-size pieces
1 cup dried cranberries
2 tablespoons toasted sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
2 teaspoons minced onion
¼ teaspoon paprika
¼ cup white wine vinegar
¼ cup cider vinegar
½ cup vegetable oil

Steps:

  • In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
  • In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.
  • In a large bowl, combine the spinach with the toasted almonds and cranberries.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 30.4 g, Cholesterol 3.8 mg, Fat 23.5 g, Fiber 3.6 g, Protein 4.9 g, SaturatedFat 3.4 g, Sodium 58.1 mg, Sugar 23.2 g

Tips:

  • For the best flavor, use fresh, young spinach. If you can't find baby spinach, you can use regular spinach, but be sure to remove the tough stems.
  • To wilt the spinach, heat a large skillet over medium heat. Add the spinach and cook, stirring constantly, until it is wilted and bright green, about 2 minutes.
  • Be careful not to overcook the spinach, or it will become tough.
  • To make the dressing, whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper in a small bowl.
  • To assemble the salad, place the spinach, almonds, feta cheese, and red onion in a large bowl. Drizzle with the dressing and toss to coat.
  • Serve immediately.

Conclusion:

This wilted spinach and almond salad is a delicious and healthy side dish or main course. It's packed with nutrients, including vitamins A, C, and K, and it's a good source of fiber and protein. The dressing is light and tangy, and the almonds add a nice crunch. This salad is sure to be a hit at your next potluck or gathering.

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