Best 3 Wilted Dandelion Greens Recipes
**Wilted Dandelion Greens: A Nutritious and Versatile Dish**
Wilted dandelion greens is a simple yet delicious dish that can be enjoyed as a side dish or as part of a main meal. Made with fresh dandelion greens, garlic, and olive oil, this dish is not only flavorful but also packed with nutrients. Dandelion greens are rich in vitamins A, C, and K, as well as minerals like potassium and iron. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. This versatile dish can be served on its own or paired with other dishes such as grilled chicken, roasted vegetables, or a hearty soup. The recipe is easy to follow and can be tailored to your own preferences, making it a great option for home cooks of all skill levels. Whether you're looking for a healthy and flavorful side dish or a nutritious addition to your next meal, wilted dandelion greens is a great choice.
WILTED DANDELION GREENS SALAD
If you can't beat 'em, eat 'em. That's my motto. Dandelions are much more than a seasonal lawn annoyance. In addition to salads, dandelions make good jelly, wine, coffee and salad. Remember, though, to never pick dandelions in areas that have been sprayed with weed killer.-Noami Giddis, Grawn, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- Wash dandelion greens thoroughly; drain and place in a large salad bowl. Chill. , Meanwhile, in a skillet, fry bacon until crisp. Remove and drain on paper towels. Discard all but 2 tablespoons of drippings. , For dressing, combine eggs, vinegar, sugar and enough water to make 1 cup. Beat well; pour into the skillet. Cook over medium heat, stirring constantly, until mixture thickens and coats the back of a spoon. Pour over greens and toss well. Sprinkle with chopped eggs and crumbles bacon; toss lightly. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 8g fat (3g saturated fat), Cholesterol 147mg cholesterol, Sodium 139mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
WILTED DANDELION GREENS WITH SWEET ONION
Faintly bitter dandeliongreens do well when they're paired withsomething sweet.Here, Vidalia onioniscooked with a pinch of sugar untilcaramelized. Add the dandelion greens,and cook until they are wilted.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a medium skillet over medium heat. Add onion and sugar; cook, stirring occasionally, until onion is golden and has caramelized, about 15 minutes. Add garlic; cook, stirring occasionally,2 minutes. Add vinegar; cook until vinegar is warm, about 1 minute.
- Add dandelion greens, and toss to combine. Cook until greens have just wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 107 g, Fat 7 g, Fiber 2 g, Protein 2 g, Sodium 81 g
WILTED DANDELION GREENS
An old recipe from the South. Great in the Spring when they just pop up all over the place. Nice and young!
Provided by opera_vanderzee
Categories Vegetable
Time 23m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Washing the greens very carefully, discarding the roots and tough stems. Dry between two towels. Tear the greens into small pieces.
- Fry the bacon in a large skillet until the bacon is very crisp. Remove bacon to paper towel.
- Add the mustard, sugar, vinegar, salt and pepper to the fat in the pan. Bring to boil and put in dry greens.
- Cover and cook the greens for about 3 minutes, until just hot and wilted.
- Transfer to a warm vegetable dish and crumble bacon all over the top.
Nutrition Facts : Calories 218.2, Fat 14.7, SaturatedFat 4.8, Cholesterol 20.6, Sodium 737.4, Carbohydrate 16.6, Fiber 4.6, Sugar 9.2, Protein 7.1
Tips:
- Choose tender dandelion greens: Select young, tender dandelion greens for the best flavor and texture.
- Wash the greens thoroughly: Dandelion greens can be sandy, so rinse them thoroughly in several changes of water before using.
- Use a cast-iron skillet: A cast-iron skillet is the best pan for wilting dandelion greens because it evenly distributes heat and helps to create a flavorful fond.
- Don't overcrowd the pan: Cook the dandelion greens in batches if necessary to avoid overcrowding the pan. This will help them to wilt evenly and prevent them from stewing.
- Season to taste: Season the dandelion greens with salt, pepper, and other desired seasonings to taste.
- Serve immediately: Wilted dandelion greens are best served immediately after cooking.
Conclusion:
Wilted dandelion greens are a delicious and nutritious side dish that can be enjoyed as a part of a healthy meal. They are a good source of vitamins, minerals, and antioxidants. Dandelion greens are also a good source of fiber, which can help to promote digestive health. If you are looking for a healthy and flavorful way to add more greens to your diet, wilted dandelion greens are a great option.
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