Indulge in a culinary journey with our wild rice cashew salad, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish starts with a base of nutty wild rice, cooked to perfection and offering a chewy yet tender bite. Crisp and refreshing cucumber, red onion, and celery add a delightful crunch, while sweet dried cranberries and crunchy cashews provide a burst of flavor and texture in every bite. Toss all these ingredients together in a tangy and flavorful dressing made with honey, Dijon mustard, and apple cider vinegar, creating a harmonious balance of sweet and tangy notes. As an added bonus, this salad is packed with nutritional goodness, making it a wholesome and satisfying meal. Whether you're seeking a light lunch, a vibrant side dish, or a healthy addition to your meal prep routine, this wild rice cashew salad is sure to impress. Let's dive into the recipe and explore the culinary magic that awaits!
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WILD RICE SALAD
Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! -Florence Jacoby, Granite Falls, Minnesota
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill., Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.
Nutrition Facts :
WILD RICE CHICKEN SALAD
"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.
Nutrition Facts : Calories 303 calories, Fat 13g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 435mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
MINNESOTA WILD RICE SALAD
Everyone thinks this is one of my best salads because it features wild rice-a major crop in my home state of Minnesota. Cashews give a subtle nutty flavor.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring water to a boil. Add rice and 1/4 teaspoon salt. Cover tightly and simmer for 50 minutes. Cool; drain if necessary. In a large bowl, combine rice, chicken, pineapple, celery, grapes, mayonnaise, chutney and remaining salt. Cover and chill until ready to serve; toss with cashews.
Nutrition Facts :
WILD RICE SALAD
Steps:
- Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
- While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
COLD WILD RICE SALAD
A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.
Provided by Karen Quinn
Categories Rice Salad
Time 4h45m
Yield 16
Number Of Ingredients 18
Steps:
- Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
- While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
- Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
- Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
- Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
- Add dressing the the rice salad and toss well. Chill for 4 hours before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g
WILD RICE CASHEW SALAD
Make this salad in advance and let the tastes meld to make a wonderful side to your cookout pleasure!
Provided by TishT
Categories Rice
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a strainer, rinse the wild rice under cold water, drain well.
- Into a 3 qt saucepan, put the wild rice and chicken broth; bring to a boil over a high heat.
- Reduce the heat and simmer, covered, for 45-50 minutes, until tender.
- Drain off any excess liquid.
- Set aside Meanwhile, in a medium skillet, heat the olive oil over medium high heat, add the bell peppers and cook for 3-5 minutes, or until tender.
- Add the cashews and green onions, cook for 2-3 minutes longer, or until the nuts begin to brown.
- Remove from heat In a large bowl, toss together the wild rice and bell pepper mixture.
- For the dressing; In a jar with a tight-fitting lid, combine the vinegar, olive and sesame oils, garlic, salt and pepper.
- Cover and shake until blended; pour the dressing over the salad and toss until evenly coated.
- Cover and refrigerate salad for at lease 2 hours or up to overnight to allow the flavors to blend.
- To serve the salad, spoon it onto a lettuce lined platter.
ZINGY RICE SALAD
Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic
Provided by Good Food team
Categories Side dish
Time 35m
Number Of Ingredients 6
Steps:
- Cook the rice following pack instructions, then run under cold water to cool quickly. Drain. Whisk together the olive oil, lime juice and zest to make a dressing. Tip the onions, cashews, coriander and rice into a bowl, and toss with the dressing.
Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium
CASHEW RICE PILAF
This hearty dish will add pizzazz to your plate with its beautiful blend of flavors and colors. I often serve it as a main course with salad and bread. -Tina Coburn, Tucson, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute the long grain rice, onion, carrots and raisins in butter until onion is tender. Add the broth and onion salt; bring to a boil. Reduce heat; cover and simmer until liquid is absorbed and rice is tender, 20 minutes. Stir in peas, wild rice and cashews; heat through. If desired, sprinkle with green onions.
Nutrition Facts : Calories 287 calories, Fat 11g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 541mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 3g fiber), Protein 7g protein.
CHERRY WILD RICE SALAD
While touring Door County, I sampled this salad. As soon as I got home, I wrote the lady who'd made it requesting the recipe. The mix of rice, vegetables and orchard-fresh fruit is a tasty way to remember Wisconsin's premier cherry-growing area. -Yvonne Gorges, New London, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first seven ingredients. For dressing, in a blender, combine the sugar, oil, vinegar, soy sauce, garlic and ginger; cover and process until blended. , Pour over rice mixture and toss to coat. Cover and refrigerate until serving. Just before serving, stir in the cashews.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 48g carbohydrate (23g sugars, Fiber 4g fiber), Protein 7g protein.
WILD RICE SALAD WITH CELERY AND WALNUTS
I think of this lemony salad as a main dish salad, one that makes a perfect lunch; but it would be a welcome addition to a Thanksgiving table.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Bring the water or stock to a boil in a large saucepan, add salt to taste and the wild rice. Lower the heat, cover and simmer for 40 minutes, or until the rice is tender and splayed. Drain and toss in a large bowl with the remaining salad ingredients.
- Mix together the lemon juice, vinegar, garlic, salt and pepper. Whisk in the walnut oil, olive oil, and buttermilk or yogurt. Toss with the wild rice mixture. Taste and adjust seasonings, and serve.
Nutrition Facts : @context http, Calories 235, UnsaturatedFat 13 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 552 milligrams, Sugar 2 grams
Tips:
- Choose the right wild rice: Look for wild rice that is dark brown or black in color. It should be firm and have a slightly nutty flavor.
- Cook the wild rice properly: Wild rice takes longer to cook than white rice, so be sure to follow the package instructions carefully. Generally, wild rice should be cooked in a ratio of 1 cup of rice to 3 cups of water. Bring the water to a boil, then reduce the heat to low and simmer for about 45 minutes, or until the rice is tender.
- Prepare the vegetables: While the rice is cooking, prepare the vegetables for the salad. Chop the celery, carrots, and onion into small pieces. You can also add other vegetables to the salad, such as bell peppers, cucumbers, or tomatoes.
- Make the dressing: The dressing for the salad is a simple vinaigrette made with olive oil, vinegar, and honey. You can also add other ingredients to the dressing, such as Dijon mustard, garlic, or herbs.
- Assemble the salad: Once the rice and vegetables are cooked, combine them in a large bowl. Add the dressing and toss to coat. You can also add other ingredients to the salad, such as nuts, seeds, or dried fruit.
Conclusion:
Wild rice cashew salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is made with wild rice, cashews, celery, carrots, and onion, and is dressed with a simple vinaigrette. This salad is a good source of protein, fiber, and vitamins, and is also low in calories and fat.
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