Best 3 Wild Rice Burgers Recipes
In the realm of vegetarian burgers, the wild rice burger stands tall as a symphony of flavors and textures. Crafted with a blend of hearty wild rice, aromatic mushrooms, and a symphony of zesty spices, these patties deliver a delightful bite that's both satisfying and guilt-free. Accompanying this main event are three tempting variations, each adding a unique twist to the classic recipe. The black bean and corn salsa burger bursts with vibrant colors and a refreshing crunch, while the sweet potato and avocado burger offers a creamy and subtly sweet contrast. For those seeking a touch of heat, the jalapeño and cheddar burger delivers a spicy kick that lingers pleasantly on the palate. These wild rice burgers, with their diverse flavor profiles and textural interplay, promise an extraordinary culinary experience that caters to every taste preference.
Here are our top 3 tried and tested recipes!
WILD RICE BURGERS
I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts :
GRILLED DIJON AND WILD RICE TURKEY BURGERS
Create burgers on the wild side with wild rice, dill and Dijon.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
- In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
- Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
- Serve burgers on rolls. Top with sauce.
Nutrition Facts : Calories 350, Carbohydrate 30 g, Cholesterol 60 mg, Fat 2, Fiber 2 g, Protein 22 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 620 mg, Sugar 1 g, TransFat 0 g
POLENTA AND WILD RICE BURGERS
Crispy and flavorful, these are a wonderful alternative to standard veggie burgers - but can also be enjoyed by meat eaters!
Provided by erw123
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
- After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
- Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
- When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
Nutrition Facts : Calories 524 calories, Carbohydrate 70.5 g, Cholesterol 44.2 mg, Fat 19.6 g, Fiber 5.5 g, Protein 17.1 g, SaturatedFat 10.1 g, Sodium 1069.3 mg, Sugar 4.5 g
Tips:
- Use a food processor to finely chop the vegetables. This will help them blend into the burgers better and create a more uniform texture.
- Don't overmix the burger mixture. Overmixing can make the burgers tough. Mix just until the ingredients are combined.
- Form the burgers into patties that are about 1/2-inch thick. This will ensure that they cook evenly.
- Cook the burgers over medium heat. This will help them cook through without burning.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, cheese, and condiments.
Conclusion:
Wild rice burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with nutrients and can be easily customized to your liking. So next time you're looking for a satisfying and guilt-free meal, give wild rice burgers a try!
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