Best 4 Wild Purslane Salad With Olive Oil And Lemon Dressing Recipes

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**Wild Purslane Salad: A Nutritious and Flavorful Treat**

Discover the delightful flavors and health benefits of wild purslane with our collection of refreshing salad recipes. As a versatile and nutritious leafy green, purslane adds a tangy, slightly salty dimension to your salads. In this article, we present a variety of recipes that showcase the unique taste of wild purslane, each offering a distinct combination of flavors and textures. From a classic purslane salad with a simple olive oil and lemon dressing to more elaborate creations featuring roasted beets, feta cheese, or sweet citrus fruits, these recipes are sure to tantalize your taste buds and provide a healthy boost to your diet. Get ready to explore the culinary wonders of wild purslane and enjoy the vibrant flavors it brings to your table.

Let's cook with our recipes!

PURSLANE AND PARSLEY SALAD



Purslane and Parsley Salad image

Provided by Ian Knauer

Categories     Salad     Leafy Green     No-Cook     Picnic     Quick & Easy     Back to School     Dinner     Lunch     Healthy     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1/2 pound cherry tomatoes (preferably assorted heirloom varieties), halved or quartered if large
6 cups packed tender purslane sprigs and leaves (from a 1-pound bunch)
4 cups packed flat-leaf parsley leaves (from 2 large bunches)

Steps:

  • Whisk together oil, lemon juice, shallot, and 1/4 teaspoon each of salt and pepper in a large bowl.
  • Add tomatoes, purslane, and parsley, gently tossing to coat.

PURSLANE SALAD WITH MUSHROOMS, WALNUTS AND OLIVES



Purslane Salad With Mushrooms, Walnuts and Olives image

One of the things I like best about these greens is that they're good cooked or uncooked. The leaves of dandelions and amaranth are quite tough, so if they are to be used in a salad, they should be cut in very thin ribbons, or chiffonade. Cooking diminishes their bitterness and gives endives a velvety texture that I love. This crunchy salad is about as high in omega-3 fats as a salad can be.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 5m

Yield Serves six

Number Of Ingredients 13

1 generous bunch purslane, thick stems cut away (about 4 cups), washed and dried
6 medium-size cremini or white mushrooms, wiped clean, trimmed and sliced
1/3 cup thinly sliced celery (from the heart of the celery)
1 tablespoon minced celery leaves
1/4 cup broken walnuts
12 kalamata olives, pitted and halved (optional)
1/4 cup crumbled feta (1 ounce)
1 tablespoon red wine vinegar, white wine vinegar, or sherry vinegar
1 tablespoon fresh lemon juice
1 garlic clove, green shoot removed, minced or pureed
Salt to taste
1/3 cup olive oil
freshly ground pepper

Steps:

  • Combine the purslane, mushrooms, celery, celery leaves, walnuts, olives and feta in a large salad bowl.
  • Whisk together the vinegar, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad and serve.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 178 milligrams, Sugar 1 gram

LEMON OLIVE OIL DRESSING



Lemon Olive Oil Dressing image

Make and share this Lemon Olive Oil Dressing recipe from Food.com.

Provided by Chef Joey Z.

Categories     Salad Dressings

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

5 tablespoons olive oil
2 tablespoons tamari
2 garlic cloves (pressed)
2 tablespoons lemon juice

Steps:

  • Blend all ingredients and serve on your favourite green salad.
  • Bon appetit.

Nutrition Facts : Calories 317.4, Fat 33.8, SaturatedFat 4.7, Sodium 1006.8, Carbohydrate 3.3, Fiber 0.3, Sugar 0.7, Protein 2.1

LEMON AND OLIVE OIL DRESSING



Lemon and Olive Oil Dressing image

Along with a classic vinaigrette made with sherry vinegar and red-wine vinegar, this is an all-purpose dressing I turn to time and again.

Provided by Patricia Wells

Categories     HarperCollins     Salad Dressing     Lemon Juice

Yield Makes about 1/4 cup

Number Of Ingredients 5

1/4 teaspoon lemon zest salt, or fine sea salt to taste
1 tablespoon freshly squeezed lemon juice
1/4 cup extra-virgin olive oil
Special Equipment
A small jar with a lid

Steps:

  • In the jar, combine the salt and lemon juice. Cover with the lid and shake to blend. Add the oil and shake once more. Taste for seasoning. The dressing can be used immediately. (Store the dressing in the refrigerator for up to 3 days. Shake to blend again before using.)

Tips:

  • Choose tender, young purslane leaves for the best flavor and texture.
  • Wash the purslane thoroughly to remove any dirt or debris.
  • If you prefer a milder flavor, blanch the purslane in boiling water for a few seconds before adding it to the salad.
  • Use a variety of toppings and dressings to create a flavorful and visually appealing salad.
  • Store leftover purslane salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Wild purslane salad is a delicious and nutritious dish that can be enjoyed as a side salad or a light main course. With its slightly tangy and peppery flavor, purslane is a unique and flavorful addition to any salad. The olive oil and lemon dressing is a classic combination that complements the purslane perfectly. This salad is also a great way to get your daily dose of vitamins and minerals, as purslane is a good source of vitamins A, C, and K, as well as potassium and magnesium. So next time you're looking for a healthy and delicious salad, give wild purslane salad a try. With just a few simple ingredients, you can create a salad that is both flavorful and nutritious.

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