Best 4 Wild Purslane Salad With Olive Oil And Lemon Dressing Recipes
**Wild Purslane Salad: A Nutritious and Flavorful Treat**
Discover the delightful flavors and health benefits of wild purslane with our collection of refreshing salad recipes. As a versatile and nutritious leafy green, purslane adds a tangy, slightly salty dimension to your salads. In this article, we present a variety of recipes that showcase the unique taste of wild purslane, each offering a distinct combination of flavors and textures. From a classic purslane salad with a simple olive oil and lemon dressing to more elaborate creations featuring roasted beets, feta cheese, or sweet citrus fruits, these recipes are sure to tantalize your taste buds and provide a healthy boost to your diet. Get ready to explore the culinary wonders of wild purslane and enjoy the vibrant flavors it brings to your table.
PURSLANE AND PARSLEY SALAD
Provided by Ian Knauer
Categories Salad Leafy Green No-Cook Picnic Quick & Easy Back to School Dinner Lunch Healthy Parsley Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Whisk together oil, lemon juice, shallot, and 1/4 teaspoon each of salt and pepper in a large bowl.
- Add tomatoes, purslane, and parsley, gently tossing to coat.
PURSLANE SALAD WITH MUSHROOMS, WALNUTS AND OLIVES
One of the things I like best about these greens is that they're good cooked or uncooked. The leaves of dandelions and amaranth are quite tough, so if they are to be used in a salad, they should be cut in very thin ribbons, or chiffonade. Cooking diminishes their bitterness and gives endives a velvety texture that I love. This crunchy salad is about as high in omega-3 fats as a salad can be.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield Serves six
Number Of Ingredients 13
Steps:
- Combine the purslane, mushrooms, celery, celery leaves, walnuts, olives and feta in a large salad bowl.
- Whisk together the vinegar, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 178 milligrams, Sugar 1 gram
LEMON OLIVE OIL DRESSING
Make and share this Lemon Olive Oil Dressing recipe from Food.com.
Provided by Chef Joey Z.
Categories Salad Dressings
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients and serve on your favourite green salad.
- Bon appetit.
Nutrition Facts : Calories 317.4, Fat 33.8, SaturatedFat 4.7, Sodium 1006.8, Carbohydrate 3.3, Fiber 0.3, Sugar 0.7, Protein 2.1
LEMON AND OLIVE OIL DRESSING
Along with a classic vinaigrette made with sherry vinegar and red-wine vinegar, this is an all-purpose dressing I turn to time and again.
Provided by Patricia Wells
Categories HarperCollins Salad Dressing Lemon Juice
Yield Makes about 1/4 cup
Number Of Ingredients 5
Steps:
- In the jar, combine the salt and lemon juice. Cover with the lid and shake to blend. Add the oil and shake once more. Taste for seasoning. The dressing can be used immediately. (Store the dressing in the refrigerator for up to 3 days. Shake to blend again before using.)
Tips:
- Choose tender, young purslane leaves for the best flavor and texture.
- Wash the purslane thoroughly to remove any dirt or debris.
- If you prefer a milder flavor, blanch the purslane in boiling water for a few seconds before adding it to the salad.
- Use a variety of toppings and dressings to create a flavorful and visually appealing salad.
- Store leftover purslane salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Wild purslane salad is a delicious and nutritious dish that can be enjoyed as a side salad or a light main course. With its slightly tangy and peppery flavor, purslane is a unique and flavorful addition to any salad. The olive oil and lemon dressing is a classic combination that complements the purslane perfectly. This salad is also a great way to get your daily dose of vitamins and minerals, as purslane is a good source of vitamins A, C, and K, as well as potassium and magnesium. So next time you're looking for a healthy and delicious salad, give wild purslane salad a try. With just a few simple ingredients, you can create a salad that is both flavorful and nutritious.
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