Best 2 Whole30 Meatballs Recipes
**Whole30 Meatballs: A Flavorful and Healthy Dish for Every Occasion**
Meatballs are a classic comfort food that can be enjoyed by people of all ages. They are also a versatile dish that can be served as an appetizer, main course, or even a snack. If you are following the Whole30 diet, you may be wondering if you can still enjoy this delicious dish. The answer is yes! These Whole30 meatballs are made with simple, healthy ingredients and are packed with flavor. They are also easy to make and can be cooked in the oven or on the stovetop.
This recipe uses ground beef, pork, and turkey as the base for the meatballs. These meats are all Whole30-compliant and provide a good balance of flavor and texture. The meatballs are also seasoned with a variety of Whole30-approved spices, including garlic, onion, paprika, and cumin.
Once the meatballs are cooked, they can be served with a variety of Whole30-compliant sauces. The recipe includes three different sauce options: a simple tomato sauce, a creamy Alfredo sauce, and a spicy buffalo sauce. Each sauce is made with Whole30-approved ingredients and is sure to please everyone at your table.
Whether you are looking for a hearty appetizer, a main course for your next party, or a quick and easy snack, these Whole30 meatballs are the perfect choice. They are delicious, healthy, and easy to make. So what are you waiting for? Give them a try today!
WHOLE30 MEATBALLS AND SAUCE
Easy, DELICIOUS Italian Whole30 meatballs and sauce with ground turkey, almond flour, and Italian seasoning. A healthy, low-carb recipe that families love!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 22
Steps:
- Place two oven racks in the upper and lower thirds of the oven. Preheat the oven to 400 degrees F. Line two baking sheets with aluminum foil and lightly coat them with nonstick spray, or line them with parchment paper or silicone baking mats. (If you are making vegetable noodles to serve with the meatballs, I recommend prepping them now so that they are ready to serve when the meatballs finish cooking. If you are making homemade sauce, I like to start this simmering before the meatballs go in the oven so that it is ready as well.)
- In a small bowl, whisk together the almond flour, garlic, oregano, onion powder, fennel, salt, red pepper flakes, and nutmeg until the ingredients are evenly combined.
- Add the turkey to a large bowl. Sprinkle the almond flour mix over the top. Add the beaten egg and parsley. With a fork or your hands, gently combine the ingredients until everything is evenly distributed. Be careful not to overwork or compact the meat, or the meatballs will be tough.
- With a small scoop or spoon, scoop the meat and shape into 1 1/2-inch balls, again being careful not to compact the meat. Arrange on the baking sheets. You will have about 34 meatballs total. If using store-bought sauce, warm it up while the meatballs cook.
- Bake for 10 minutes, and then remove the baking sheet from the oven. Using tongs, gently turn the meatballs and return them to the oven, switching the position of the sheet pans on the upper and lower racks. Continue baking until cooked through, about 5 additional minutes. Serve hot with vegetable noodles, sauce, and a sprinkle of fresh parsley.
- For Homemade Whole30 Tomato Pasta Sauce: Heat the olive oil in a large, deep skillet over medium high. Add the garlic, onion, salt, and pepper. Cook for 5 minutes, until the onion is soft. Add the crushed tomatoes, diced tomatoes, basil, and oregano. Bring to a simmer. Cook over medium heat until the sauce thickens slightly, stirring occasionally, about 14 minutes. Taste and adjust the seasoning with more salt and pepper as desired.
Nutrition Facts : ServingSize 4 meatballs, Calories 185 kcal, Carbohydrate 3 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 23 mg, Sodium 236 mg, Fiber 1 g
WHOLE30® MEATBALLS
I make these Whole30® meatballs almost every week and the leftovers are gone by the next day because they're so good. Serve over zucchini noodles with your favorite sauce.
Provided by SheLovesPaleo
Categories Main Dish Recipes Meatball Recipes
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Combine onion and garlic in the bowl of a food processor; puree until finely minced.
- Transfer onion mixture to a large bowl and add beef, pork, egg, salt, pepper, basil, oregano, balsamic vinegar, tomato paste, and red pepper flakes. Mix with your hands until all ingredients are evenly distributed.
- Grease a cast iron griddle or pan with grapeseed oil and place over low heat until hot.
- Use an ice cream scoop to form meatballs; place them directly onto the heated griddle. Don't overcrowd.
- Cook, turning occasionally, until browned on all sides, 15 to 20 minutes per batch. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Transfer to a paper towel-lined plate.
Nutrition Facts : Calories 256 calories, Carbohydrate 5.1 g, Cholesterol 95.5 mg, Fat 16.6 g, Fiber 1.8 g, Protein 21.3 g, SaturatedFat 6 g, Sodium 1832.8 mg, Sugar 1.3 g
Tips:
- Choose the right ground meat. For the best meatballs, use a combination of ground beef and ground pork. This will give you a juicy and flavorful meatball that is not too dry or too greasy. You can also use ground turkey or chicken, but the meatballs will be less flavorful.
- Season the meat well. Don't be afraid to add plenty of seasonings to the meat. This is what will give your meatballs their flavor. Some good options include garlic, onion, salt, pepper, Italian seasoning, and paprika.
- Use fresh herbs. Fresh herbs, such as parsley, basil, and oregano, will add a lot of flavor to your meatballs. If you don't have fresh herbs on hand, you can use dried herbs, but they will not be as flavorful.
- Don't overmix the meat. Overmixing the meat will make the meatballs tough. Mix the meat just until it is combined and then stop. The more you mix it, the tougher the meatballs will be.
- Shape the meatballs into uniform sizes. This will help them cook evenly. You can use a cookie scoop to shape the meatballs or you can roll them by hand. The meatballs should be about 1 inch in diameter.
- Brown the meatballs before baking them. This will help to keep them moist and flavorful. Brown the meatballs in a skillet over medium heat until they are browned on all sides. You can skip this step if you would like. However, browned meatballs have better flavor and texture.
- Bake the meatballs in a preheated oven. Bake the meatballs at 375 degrees Fahrenheit for about 20 minutes or until they are cooked through. You can insert a meat thermometer into the center of a meatball to check if it is cooked through. The internal temperature should be 165 degrees Fahrenheit.
- Serve the meatballs with your favorite sauce. Whole30 meatballs are delicious served with marinara sauce, Alfredo sauce, or pesto. You can also serve them with roasted vegetables or mashed potatoes.
Conclusion:
Whole30 meatballs are a delicious and healthy way to enjoy meatballs. They are made with simple, wholesome ingredients and they are packed with flavor. Whether you are following the Whole30 diet or not, you will love these meatballs. They are perfect for a quick and easy weeknight meal or for a special occasion dinner. So next time you are looking for a delicious and satisfying meatball recipe, give these Whole30 meatballs a try.
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