Best 3 Whole30 Ketchup Recipes

Ketchup is a beloved condiment that adds a tangy and savory flavor to a variety of dishes. While traditional ketchup is often loaded with sugar and unhealthy ingredients, this Whole30-friendly version offers a healthier alternative that is just as delicious. Made with simple, wholesome ingredients like tomatoes, vinegar, and spices, this ketchup is free from added sugar, artificial sweeteners, and preservatives. It's also keto, paleo, and vegan, making it a great option for those with dietary restrictions.

Here are 3 delicious Whole30-friendly ketchup recipes:

**Classic Whole30 Ketchup**: This recipe is a straightforward take on traditional ketchup, using fresh tomatoes, apple cider vinegar, and a blend of spices. It's a great all-purpose ketchup that can be used on burgers, fries, and hot dogs.

**Spicy Whole30 Ketchup**: If you like your ketchup with a kick, this recipe is for you. It incorporates cayenne pepper and paprika for a spicy flavor that will add heat to your favorite dishes.

**Roasted Red Pepper Whole30 Ketchup**: This unique ketchup recipe uses roasted red peppers for a smoky, slightly sweet flavor. It's perfect for those who enjoy a more complex ketchup.

Check out the recipes below so you can choose the best recipe for yourself!

SMOKY WHOLE 30 KETCHUP

Smoky Whole 30 Ketchup image

This Whole 30-compliant ketchup packs a good amount of heat and smoke, making it great alone or as a base for barbecue sauce. Good stuff!

Provided by Jennifer Field

Categories Condiments and Jams

Time 55m

Number Of Ingredients 12

Ingredients

2 Tablespoons avocado oil
3/4 cup sweet onion, diced
1/2 teaspoon kosher salt
2 cups tomato puree or sauce
6 Tablespoons apple cider vinegar
1/4-1/3 cup date syrup , or 1/3 cup chopped, pitted dates plus 1/4 cup water
1 chipotle in adobo, diced
2 teaspoons adobo sauce, from the can of chipotles
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves, or allspice

Steps:

Heat a medium saucepan over medium-high heat. Add the oil and then the diced onion and salt.
Saute for 5 minutes.
Carefully transfer the onions to your blender jar. Add the rest of the ingredients to the blender and puree until smooth.
Return the mixture to the saucepan and bring to a boil. Turn the heat down to maintain a simmer and simmer for about 40 minutes, stirring fairly frequently to prevent sticking.
Transfer to a container. Cool and then store in the fridge for up to 3 weeks.

Nutrition Facts : Calories 41 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 0.7 grams protein, ServingSize 2 Tablespoons, Sodium 221 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat

WHOLE30 KETCHUP RECIPE (NO DATES, PALEO VEGAN)

Whole30 Ketchup Recipe (No Dates, Paleo Vegan) image

This Whole30 ketchup recipe is made with only a few ingredients, no dates, and requires no blending. It's perfect on everything and in so many other sauces! This Whole30 condiment is a total must, and you'll want to keep a jar of this Whole30 ketchup recipe on hand at all times. Makes about 2 cups.

Provided by Cheryl Malik

Categories Condiment

Time 30m

Number Of Ingredients 9

Ingredients

1 8-ounce can tomato sauce
1 6-ounce can tomato paste
6 ounces water
2 tablespoons apple cider vinegar
5 tablespoons coconut aminos
¼ teaspoon onion powder
½ teaspoon garlic powder
salt (to taste)
1 pinch ground allspice

Steps:

Combine all ingredients in a saucepan over low heat; whisk well. Simmer until slightly reduced, about 20 minutes, then salt to taste. Cool before transferring to a jar; refrigerate.

Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 265 mg, Fiber 1 g, Sugar 2 g, ServingSize 2 tablespoons, UnsaturatedFat 2 g

WHOLE 30 KETCHUP

Whole 30 Ketchup image

Make and share this Whole 30 Ketchup recipe from Food.com.

Provided by DPar6310

Categories For Large Groups

Time 1h10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces tomato paste
2 tablespoons apple cider vinegar
1/4 teaspoon dry mustard
1/3 cup water
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 pinch ground cloves
1 pinch allspice
1/8 teaspoon cayenne pepper

Steps:

Mix all together.
Refrigerate, cook time is refrigeration time.

Nutrition Facts : Calories 9.5, Fat 0.1, Sodium 121.2, Carbohydrate 2.1, Fiber 0.5, Sugar 1.3, Protein 0.5

Tips:

Use ripe tomatoes. This will give the ketchup a sweeter, more flavorful taste.
Roast the tomatoes before making the ketchup. This will caramelize the sugars in the tomatoes and give the ketchup a deeper flavor.
Use a variety of spices. This will give the ketchup a more complex flavor. Some good spices to use include garlic powder, onion powder, smoked paprika, and cayenne pepper.
Simmer the ketchup for at least 30 minutes. This will allow the flavors to meld together and the ketchup to thicken.
Taste the ketchup as you go and adjust the seasonings as needed. You may need to add more salt or sugar, or more spices.
Let the ketchup cool completely before storing it. This will help it to thicken further.

Conclusion:

This Whole30 ketchup is a delicious and healthy alternative to store-bought ketchup. It is made with all-natural ingredients and is free of added sugar, preservatives, and artificial flavors. This ketchup is also paleo and vegan-friendly. So, next time you are looking for a ketchup that is both healthy and flavorful, give this recipe a try. You won't be disappointed!