Indulge in a tantalizing culinary journey with our Whole30 Asian Slow-Cooker Braised Short Ribs, a symphony of flavors that will captivate your taste buds. This delectable dish combines the richness of short ribs with an aromatic blend of Asian spices, slowly braised to perfection in a convenient slow cooker. Tender, fall-off-the-bone short ribs swimming in a savory sauce, infused with ginger, garlic, soy sauce, and honey. Served over fluffy cauliflower rice, this Whole30-compliant meal is a harmonious balance of sweet, savory, and umami flavors.
Accompanying this main course is a delightful array of complementary recipes to elevate your dining experience. Discover the vibrant flavors of our Asian Cucumber Salad, a refreshing medley of crisp cucumbers, red onions, and cilantro tossed in a tangy dressing. For a burst of umami, try our savory Whole30 Asian Mushroom Stir-Fry, featuring an assortment of mushrooms sautéed with garlic, ginger, and a hint of tamari.
Satisfy your sweet cravings with our decadent Whole30 Chocolate Avocado Mousse, a rich and creamy dessert made with ripe avocados, cacao powder, and a touch of honey. And to quench your thirst, indulge in our refreshing Whole30 Sparkling Raspberry Lemonade, a bubbly blend of tart raspberries, zesty lemons, and sparkling water.
These recipes collectively form a complete and satisfying Whole30 meal, catering to diverse palates and dietary preferences. Embark on this culinary adventure and delight in the harmonious fusion of Asian flavors, all while adhering to the Whole30 guidelines.
ASIAN-STYLE BRAISED SHORT RIBS
Steps:
- Preheat the oven to 350 degrees F.
- In a wide stockpot or Dutch oven, combine the short ribs, soy sauce, vinegar, garlic, lemongrass, ginger, brown sugar, water, green onion bottoms, crushed red pepper, and 2 tablespoons of the orange juice. Make sure that the stockpot is deep enough so that the short ribs are submerged in the liquid.
- Bake the short ribs, covered, for about 3 hours, or until the meat is tender and falling off the bones. Remove the short ribs from the braising liquid and cover to keep warm. Increase the oven temperature to 425 degrees F.
- Drain the fat off of the cooking liquid and discard. Place the remaining braising juices in a medium saucepan with 1/4 cup of the hoisin sauce and bring to a boil over medium-high heat. Reduce the liquid until only about 1 1/4 cups remain. Strain through a fine-meshed strainer, discarding the solids. Stir in the remaining 2 tablespoons of orange juice and the lemon juice.
- Return the short ribs and the reduced sauce to the stockpot or Dutch oven, coating the short ribs well with the sauce. Bake for 10 minutes, until the short ribs are heated through and slightly glazed. Serve hot over jasmine rice. Season each portion with the orange zest and garnish with the green onions if desired.
SLOW COOKER ASIAN SHORT RIBS
An alternative to traditionally oven-braised short ribs, these slow-cooker, fall-of-the-bone short ribs are Asian-flavored, incredibly tender, and perfect for a cold winter evening.
Provided by Diana71
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 6
Number Of Ingredients 14
Steps:
- Season short ribs with salt and pepper on both sides.
- Heat olive oil and sesame oil in a pot over medium-high heat and cook short ribs in batches until browned on all sides, 5 to 8 minutes. Place short ribs in a slow cooker.
- Stir together soy sauce, vegetable broth, rice vinegar, brown sugar, garlic, ginger, and crushed red pepper flakes in a bowl. Pour sauce over short ribs. Cover slow cooker.
- Cook on High until ribs are cooked through, about 4 hours. Remove ribs from sauce and keep warm.
- Pour sauce into a pot and cook on medium-low heat until reduced, about 5 minutes. Remove as much grease as possible. Mix cornstarch and water together in a small bowl until smooth. Pour into sauce and cook until thickened, 1 to 3 minutes.
- Pour sauce over short ribs and sprinkle sliced green onions on top.
Nutrition Facts : Calories 669.6 calories, Carbohydrate 13.7 g, Cholesterol 116.2 mg, Fat 55.1 g, Fiber 0.5 g, Protein 28.4 g, SaturatedFat 22.5 g, Sodium 1332.9 mg, Sugar 9.7 g
SLOW COOKER SHORT RIBS WITH CHINESE FLAVORS
Slow cookers get a bad rap in the world of accomplished chefs, but Mark Bittman loves his. He calls it his "Monster of Braising," and he claims to use it every day. Here is his recipe for braised short ribs with soy sauce, honey, cinnamon, star anise and ginger.
Provided by Mark Bittman
Categories dinner, soups and stews, main course
Time 5h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine all ingredients, except salt, rice and garnish, in slow cooker. Cover and cook until meat is very tender and falling from bone, 5 hours or more on high, 7 hours or more on low. Taste and add salt if necessary.
- If you like, remove meat, strain liquid and refrigerate meat and liquid separately; skim fat from liquid, and reheat with meat. Serve hot over white rice garnished with scallions or cilantro.
Nutrition Facts : @context http, Calories 1047, UnsaturatedFat 44 grams, Carbohydrate 18 grams, Fat 90 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 39 grams, Sodium 1877 milligrams, Sugar 13 grams
SLOW-COOKER SHORT RIBS
These slow-cooker short ribs are an easy alternative to traditionally braised short ribs-you don't need to pay any attention to them once you get them in the slow cooker. (That makes it my favorite beef short ribs recipe!) -Rebekah Beyer, Sabetha, Kansas
Provided by Taste of Home
Categories Dinner
Time 6h45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Sprinkle ribs with salt and pepper. In a large skillet, heat oil over medium heat. In batches, brown ribs on all sides; transfer to a 4- or 5-qt. slow cooker. Add carrots, broth, thyme and bay leaf to ribs., Add onions to the same skillet; cook and stir over medium heat 8-9 minutes or until tender. Add garlic and tomato paste; cook and stir 1 minute longer. Stir in wine. Bring to a boil; cook 8-10 minutes or until liquid is reduced by half. Add to slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove ribs and vegetables; keep warm. Transfer cooking juices to a small saucepan; skim fat. Discard thyme and bay leaf. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened; press cancel. If desired, sprinkle with additional salt and pepper. Serve with ribs and vegetables.
Nutrition Facts : Calories 250 calories, Fat 13g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 412mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 20g protein.
Tips:
- Choose short ribs that are well-marbled with fat for the best flavor and texture.
- Brown the short ribs in a large pot or Dutch oven over medium-high heat before cooking them in the slow cooker. This will help to develop their flavor and color.
- Use a variety of vegetables in the braising liquid to add flavor and nutrition to the dish. Some good options include carrots, celery, onions, garlic, and ginger.
- Add a flavorful liquid to the slow cooker, such as beef broth, chicken broth, or even water. This will help to keep the short ribs moist and tender as they cook.
- Season the short ribs generously with salt and pepper, and any other desired spices or herbs.
- Cover the slow cooker and cook the short ribs on low for 8-10 hours, or until they are fall-off-the-bone tender.
- Serve the short ribs over rice, noodles, or mashed potatoes. They can also be enjoyed on their own as a main course.
Conclusion:
This Whole30 Asian Slow-Cooker Braised Short Ribs recipe is a delicious and easy way to enjoy a hearty and flavorful meal. The short ribs are fall-off-the-bone tender and packed with flavor. The braising liquid is rich and savory, and the vegetables are perfectly cooked. This dish is sure to be a hit with your family and friends.
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