Best 3 Whole Wheat Rotini Pasta Salad Recipes
Indulge in a delightful culinary journey with our diverse collection of whole wheat rotini pasta salad recipes. Embark on a voyage of flavors, textures, and vibrant colors as we present a symphony of taste sensations that will tantalize your palate. From the classic Italian dressing to the tangy sun-dried tomato pesto, each recipe promises a unique and unforgettable experience. Whether you prefer a vegetarian delight, a protein-packed feast, or a vegan extravaganza, our curated selection caters to every dietary preference. Get ready to elevate your next gathering or weekday meal with these wholesome and flavorful whole wheat rotini pasta salad creations.
Here are our top 3 tried and tested recipes!
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
ROTINI AND BLACK BEAN SALAD
Steps:
- Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.
Tips:
- Use high-quality, whole-wheat rotini pasta for the best flavor and texture.
- Cook the pasta according to the package directions, then rinse it with cold water and drain well.
- Choose fresh, flavorful vegetables for the salad, such as crisp bell peppers, juicy tomatoes, and crunchy cucumbers.
- Use a variety of herbs and spices to add flavor to the salad, such as basil, parsley, oregano, and garlic powder.
- For a creamy dressing, use mayonnaise or Greek yogurt. For a lighter dressing, use olive oil or lemon juice.
- Season the salad to taste with salt and pepper.
- Serve the salad chilled for the best flavor.
Conclusion:
Whole wheat rotini pasta salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. With its combination of whole grains, fresh vegetables, and flavorful dressing, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this whole wheat rotini pasta salad a try.
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