Craving a homemade pizza that's both delicious and nutritious? Look no further than this collection of whole wheat pizza crust recipes. Made with wholesome ingredients like whole wheat flour, these crusts are packed with fiber and nutrients, offering a healthier alternative to traditional white flour crusts. Whether you prefer a classic thin and crispy crust or a thick and chewy one, we've got you covered. With step-by-step instructions and helpful tips, these recipes are perfect for both beginner and experienced pizza makers. So gather your ingredients, preheat your oven, and get ready to enjoy a guilt-free pizza experience that will satisfy your taste buds and nourish your body.
Let's cook with our recipes!
WHOLE WHEAT PIZZA CRUST FOR BREAD MACHINE
Add whatever toppings suit your mood. Cheese and Canned pizza sauce plus all your favorite chopped veggies.
Provided by speakpeace
Categories Breads
Time 28m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in bread machine in order listed. Run on dough cycle. When done, fix as desired and bake 18 to 20 minutes at 400 degrees.
EASY HEALTHY WHOLE WHEAT FLAX PIZZA CRUST
This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)
Provided by I Cant Believe Its
Categories Breads
Time 30m
Yield 1 single person pizza
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- In a large bowl, stir together first 4 ingredients.
- Pour warm water into first 4 ingredients, mixing strongly.
- Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
- gently knead dough on floured surface until smooth.
- Cover and let rise for 5 minutes.
- grease 9inch pie plate, and spread dough in it.
- put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.
Nutrition Facts : Calories 285.9, Fat 4.7, SaturatedFat 0.5, Sodium 244.9, Carbohydrate 53.8, Fiber 8.8, Sugar 2.5, Protein 11.1
AMAZING WHOLE WHEAT PIZZA CRUST
A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.
Provided by Anonymous
Categories Bread Yeast Bread Recipes
Time 2h45m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
- Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
- When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
- Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
- Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g
HEALTHIER ALTERNATIVE WHOLE WHEAT PIZZA CRUST
I have been trying to remove the "white" in my diet as much as possible but its hard when most "healthier" foods are 2xs more expensive, I just dont get that. In my transition I needed to adjust our regular quick dinner of pizza into something I have to make on my own. I started with a basic recipe and started tweeking from there. I think that this is the final draft and I am pretty satisfied on how this crust has turned out. Try it you may like it.
Provided by pillsbury12
Categories Breads
Time 35m
Yield 8 slices, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the first 5 dry ingredients in a bowl. Add the wet ingredients and mix well until dough leaves the side of the bowl, I usually do this with a serving spoon and then a use my hands.
- Knead dough on a floured surface for about 5 minutes or until smooth with some elasticity.
- You may use it immediately by rolling it out on a 12in. pizza pan or place in a bowl and cover with a towel and let stand, if you do this punch down before rolling onto a 12in. pizza pan.
- Put on your desired toppings and bake at 425 for about 20-23 minutes.
Nutrition Facts : Calories 302.2, Fat 8.3, SaturatedFat 1.2, Sodium 294.9, Carbohydrate 52.9, Fiber 6.8, Sugar 8.9, Protein 8.6
WHOLE WHEAT PIZZA CRUST
We like pizza but avoid it because of the obvious reasons. I've been looking for a healthier alternative and still have good pizza flavor. I've tried store-bought whole wheat pizza crusts and they have no taste or they taste like cardboard. I came upon this recipe from allrecipes.com and I believe it "fits the bill". Posted...
Provided by Donna Brown
Categories Pizza
Number Of Ingredients 7
Steps:
- 1. In a large bowl, dissolve sugar in warm water. Add yeast, dissolve and let stand 10 minutes until it proofs and is foamy. Add olive oil and salt to yeast mixture. Then add whole wheat flour and 1 cup all-purpose flour until dough begins to come together. Put dough onto surface dusted with all-purpose flour. Knead until flour has been absorbed and ball of dough is smooth - about 8 - 10 minutes. Coat a bowl with EVOO and add ball of dough and coat surface of dough with the oil. Cover top of bowl with a kitchen towel and place in oven with the light on to rise for about an hour. It should be doubled in size. When dough has risen, turn dough onto lightly floured surface and divide into 2 pieces for thin crust or leave it whole for a thick crust. Form into a tight ball and let rise about 45 minutes. Preheat oven to 425°. Roll dough with a rolling pin and pull dough with it shaped over your fist to desired size of pizza pan. Place on well oiled or sprayed pan. Top with your favorite toppings. Bake until bubbly. Picture shown is a BBQ Chicken Pizza and a deep dish Turkey Pepperoni Pizza.
Tips:
- Use a food processor to make the dough. This will save you time and effort, and it will also help to ensure that the dough is evenly mixed.
- If you don't have a food processor, you can also make the dough by hand. Just be sure to mix it thoroughly until it is smooth and elastic.
- Let the dough rise in a warm place for at least 1 hour. This will allow the yeast to activate and the dough to become light and airy.
- When you are ready to bake the pizza, preheat the oven to the highest temperature possible. This will help to create a crispy crust.
- Use a pizza stone or baking sheet to bake the pizza. This will help to distribute the heat evenly and prevent the pizza from sticking.
- Bake the pizza for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing and serving.
Conclusion:
Whole wheat pizza crust is a delicious and healthy alternative to traditional pizza crust. It is made with whole wheat flour, which is a good source of fiber and nutrients. Whole wheat pizza crust is also lower in calories and carbohydrates than traditional pizza crust. If you are looking for a healthier way to enjoy pizza, give this whole wheat pizza crust a try.
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