Best 2 Whole Wheat Pasta Primavera Recipes
**Indulge in a Symphony of Flavors with Whole Wheat Pasta Primavera**
Embark on a culinary journey with Whole Wheat Pasta Primavera, a vibrant and flavorful dish that celebrates the essence of spring. This delectable pasta dish combines the goodness of whole wheat pasta with a medley of fresh, seasonal vegetables, creating a symphony of colors and textures.
Immerse yourself in the vibrant hues of sautéed asparagus, broccoli florets, and zucchini, complemented by the sweetness of red bell peppers and the earthy notes of mushrooms. Each bite reveals a burst of flavors, enhanced by the delicate touch of garlic, herbs, and a hint of lemon zest.
Topped with a creamy sauce made from a blend of Parmesan cheese, heavy cream, and white wine, Whole Wheat Pasta Primavera offers a luscious richness that balances the vibrant flavors of the vegetables. The sauce gently coats each strand of pasta, creating a harmonious union of textures.
Whether you're a vegetarian seeking a hearty and satisfying meal or a lover of pasta looking for a lighter yet flavorful option, Whole Wheat Pasta Primavera is an ideal choice. This versatile dish can be enjoyed for lunch, dinner, or even as a delightful brunch option.
So, gather your ingredients, prepare your cooking utensils, and get ready to embark on a culinary adventure with Whole Wheat Pasta Primavera. Let your taste buds dance with joy as you savor each bite of this exquisite dish.
WHOLE WHEAT PASTA PRIMAVERA
I love to find new and interesting vegetarian pasta dishes. The carmelized roasted vegetables in this dish add a really nice depth of flavor. This is a variation of a recipe I saw made on Giada DeLaurentis' "Every Day Italian". I like to try and use whole wheat pasta whenever I can in most of my pasta dishes. Not a BIG fan of zucchini, so I decided to substitute broccoli instead, cuz I LOVE it sooo much!. I also roasted a head of garlic in with the veggies, but that, of course, is optional. The original recipe added the cherry tomatoes in, UNROASTED, at the end. I did not read carefully enough, and roasted them right in the pan with everything else. They ended up being just fine roasted, but you may do either way. I catagorized this recipe under "vegan", but left in the grated cheese in as an option!
Provided by Kozmic Blues
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees.
- In a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
- Arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
- Bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
- It is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
- Cook pasta according to package directions in boiling salted water.
- Drain pasta and reserve about 1 cup of the cooking liquid.
- Toss the pasta and vegetables in a large bowl.
- Add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
- Season again with salt and pepper to taste.
- Sprinkle with grated cheese of your choice and fresh basil leaves.
WHOLE WHEAT PENNE PASTA PRIMAVERA.
Heather way changing eating habits,so it goes.2012 So i did this dish my way pasta,primavera..ENJOYED tossed making a meal out of leftovers.I ALSO MADE IT WILL SHRIMP ITS TO DIE,OR LIVE FOR IT.ENJOY IT AND SHARING MEMORIES.Sharing with my grandbabies and friends.
Provided by maria maxey
Categories Other Main Dishes
Time 45m
Number Of Ingredients 16
Steps:
- 1. COOK Whole wheat pasta ,according to package directions. ADDING asparagus, bell peppers and peas during last 2 to 3 minutes of cooking. DRAIN , it and save (reserving 1/4 to 1/2 of pasta water for later. RETURN ...pasta to pot.
- 2. MEANWHILE ,sprinkle chicken with 1/2 tsp. salt 1/2 of the pepper. HEAT. 1tablespoon.. of olive oil,in a large cast iron fry pan, over medium heat-- high heat until hot....COOK chicken 8 to 10 minutes or until no longer pink in the center. Turning once ,remove chicken .COVER Loosely witfoil.
- 3. HEAT remaining 1- tsp.oil in the cast iron pan ,until hot.... COOK and stir shallots i minute or until .CRISP- Tender ADD sour cream; bring to a boil.,add 2,crushed cloves fresh garlic. Stir in the Reserved cooking pasta water.
- 4. ADD chives, basil ,lemon peel and the remaining salt and pepper for taste. POUR OVER ..... PENNE PASTA THINLY SLICED CHICKEN; Toss with the penne. IF using shrimp only cook the shrimp just for a few minutes until no longer pink.(so it want be overcooked.(cook shrimp last until ready to mix everything together .
- 5. ENJOY IT WITH A NICE GLASS OF WHITE WINE.( a glass of water lemon twist, side salad even fresh garlic bread ) Or no bread. IT'S fantastic by it self as a meal. ENJOY IT FROM GRANDMEY'S TABLE TO YOUS.1/6/2012
Tips:
- Choose the right pasta: Whole wheat pasta is a great choice for this recipe because it's healthy and hearty. However, you can use any type of pasta that you like.
- Prepare the vegetables properly: Cut the vegetables into uniform pieces so that they cook evenly. If you're using frozen vegetables, thaw them before cooking.
- Use fresh herbs: Fresh herbs add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcook the pasta: Pasta is best when it's cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy.
- Add the vegetables at the end: Add the vegetables to the pasta sauce towards the end of cooking so that they retain their鮮豔的色彩 and crispness.
Conclusion:
Whole wheat pasta primavera is a delicious, healthy, and easy-to-make meal that's perfect for busy weeknights. It's packed with fresh vegetables and flavorful herbs, and the creamy sauce is made with light cream and Parmesan cheese. This dish is sure to please everyone at the table.
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