Best 4 Whole Wheat Flatbread Jewish Or Unleavened Bread Recipes
Are you in search of a delicious and versatile flatbread that holds cultural and religious significance? Look no further than whole wheat flatbread, often referred to as Jewish or unleavened bread. Its origins can be traced back to ancient times, with references in both the Jewish and Christian faiths. This flatbread is characterized by its simple ingredients and lack of leavening agents, resulting in a thin and crispy texture. Whether you're observing a religious holiday, seeking a healthier bread option, or simply looking for a delightful addition to your meals, this article presents a collection of whole wheat flatbread recipes that cater to various dietary preferences and occasions. From the traditional Jewish matzah to the versatile unleavened flatbread, each recipe offers unique flavors and textures that will elevate your culinary experience. Discover the simplicity and deliciousness of whole wheat flatbread today!
Let's cook with our recipes!
UNLEAVENED BREAD (THE ORIGINAL LOAF)
Steps:
- Add all dry ingredients to a bowl and whisk to mix well.
- Add olive oil, and warm water.
- Make into a dough. If too wet add a bit of flour, and if to dry add a little more liquid.
- Divide into equal portions of dough, and form into balls.
- Roll out into ¼ inch flatbreads.
- Heat a cast iron pan over a medium to high heat.
- Cook each loaf for 4 to 5 minutes a side or until cooked.
Nutrition Facts : Calories 204 kcal, Carbohydrate 38 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 468 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
WHOLE WHEAT UNLEAVENED BREADS (ROTIS)
Nothing is more basic, simple and pervasive in kitchens across India than griddle breads. Interchangeably known as rotis or chappatis, these breads are torn into bite-size pieces, wrapped around morsels of food and devoured-making them an excellent substitute for flatware, too!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 49m
Yield 8
Number Of Ingredients 4
Steps:
- Mix flour and salt in medium bowl. Stir in warm water, 2 tablespoons at a time, until a fairly stiff dough forms.
- Knead dough in bowl or on lightly floured surface 2 to 3 minutes or until dough becomes smooth and pliable. Brush dough with Clarified Butter and cover with plastic wrap; set aside 10 to 15 minutes. (At this point, dough can be covered and refrigerated up to 24 hours. When ready to roll, let dough stand at room temperature 30 minutes so it becomes soft and easy to handle.)
- Divide dough into 8 equal pieces; return them to bowl and cover. Heat heavy 8-inch skillet over medium heat.
- Working with one piece of dough at a time, roll into 6-inch circle on lightly floured surface. Cook dough in skillet 2 to 4 minutes, turning once, until brown spots start to form on bottom and bubbles start to appear on surface. Remove from skillet; brush with butter. Repeat with remaining dough.
- Wrap cooked breads in aluminum foil to keep warm while cooking remaining dough.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 2 Breads, Sodium 300 mg
UNLEAVENED WHOLE WHEAT BREAD
This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.
Provided by Chef Shadows
Categories Breads
Time 30m
Yield 3 flat loaves, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix honey and oil and warm slightly.
- Mix egg yolk in warm milk.
- Add honey and oil to flour and salt.
- Then add egg and milk mixture gradually to the flour mixture.
- Divide dough into three equal pieces.
- Working with one piece at a time, roll out very thin to dinner plate size.
- Score dough using a shot glass for the center, then a saucer and next a salad plate (or whatever works to make approximateyl three equal outer circles).
- Then score twelve spokes out from the center circle.
- Bake on cookie sheet for 10 minutes at 350 degrees.
- Wrap while still warm. Store in refrigerator or freezer.
- Makes three flat loaves.
Nutrition Facts : Calories 162, Fat 7.2, SaturatedFat 1.2, Cholesterol 12.2, Sodium 16.2, Carbohydrate 22.7, Fiber 2.9, Sugar 5.2, Protein 3.7
WHOLE WHEAT FLATBREAD
Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.
Provided by Susiecat too
Categories Breads
Time 20m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- Mix flours together.
- Mix salt into water to dissolve.
- Add water and oil to flour, mix well.
- Knead briefly on floured surface, let rest 10-15 minutes.
- Cut into 12 equal parts.
- Roll each flat, do not stack them.
- Cook on ungreased griddle, a few minutes on each side until golden brown.
- Optional - brush with melted butter or olive oil immediately after removing from griddle.
Tips:
- Use warm water: Warm water helps activate the yeast and speeds up the rising process.
- Dissolve the yeast in a small amount of water before adding it to the dough: This helps to ensure that the yeast is evenly distributed throughout the dough.
- Knead the dough for at least 5 minutes: Kneading helps to develop the gluten in the flour, which makes the bread chewy and elastic.
- Let the dough rise in a warm place for 1-2 hours: The dough should double in size during this time.
- Punch down the dough and divide it into equal pieces: This helps to ensure that the bread is evenly baked.
- Roll out the dough into thin rounds: The thickness of the bread is up to you, but thinner bread will cook more quickly.
- Top the bread with your favorite toppings: You can use anything from cheese and vegetables to meats and sauces.
- Bake the bread in a hot oven until it is golden brown: The baking time will vary depending on the thickness of the bread.
Conclusion:
Whole wheat flatbread is a delicious and versatile bread that can be used in a variety of dishes. It is easy to make and can be customized to your own taste. Whether you are using it as a base for pizza, topping it with your favorite vegetables, or simply enjoying it with a bowl of soup, whole wheat flatbread is a healthy and satisfying choice.
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