Best 8 Whole Wheat Banana Pancakes Recipes

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Indulge in the delectable goodness of whole wheat banana pancakes, a wholesome and flavorful breakfast treat. Crafted with the perfect blend of whole wheat flour, ripe bananas, and a touch of sweetness, these pancakes offer a satisfying and nutritious start to your day. Whether you prefer them fluffy and golden brown or crispy and slightly chewy, this recipe has you covered. With the option to add walnuts or chocolate chips for an extra burst of flavor, these pancakes promise a delightful experience for every palate.

In addition to the classic whole wheat banana pancake recipe, this article also presents a collection of enticing variations to cater to diverse preferences. Explore the tangy delight of lemon blueberry pancakes, featuring a burst of citrusy freshness and the juicy sweetness of blueberries. For a tropical twist, try the pineapple coconut pancakes, which exude a vibrant tropical aroma and a hint of coconut creaminess. If you're craving a decadent treat, dive into the Nutella-stuffed pancakes, filled with a rich, chocolatey surprise that will tantalize your taste buds.

These recipes are not just delectable; they are also mindful of dietary restrictions. The gluten-free banana pancakes provide a delightful alternative for those with gluten sensitivities, while the vegan banana pancakes are perfect for those adhering to a plant-based diet. Each recipe is meticulously crafted to ensure a harmonious balance of flavors and textures, guaranteeing an unforgettable culinary experience.

So, gather your ingredients, fire up your griddle, and embark on a culinary journey that will leave you and your loved ones craving for more. Let the sweet aroma of banana pancakes fill your kitchen as you indulge in a wholesome and delightful breakfast experience.

Here are our top 8 tried and tested recipes!

WHOLE WHEAT BANANA PANCAKES



Whole Wheat Banana Pancakes image

This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.

Provided by Chris E.

Time 30m

Yield 8

Number Of Ingredients 14

1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
¾ teaspoon ground nutmeg
½ teaspoon ground ginger
1 ½ cups milk
2 large eggs, separated, divided
3 tablespoons unsalted butter, melted
2 tablespoons honey
1 teaspoon vanilla extract
2 medium bananas, thinly sliced
½ cup chopped walnuts
1 teaspoon vegetable oil, or as needed

Steps:

  • Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
  • Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
  • Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g

WHOLE WHEAT BANANA NUT PANCAKES



Whole Wheat Banana Nut Pancakes image

Make and share this Whole Wheat Banana Nut Pancakes recipe from Food.com.

Provided by Sperls

Categories     Breakfast

Time 20m

Yield 4 Pancakes, 2 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (optional, add to taste) (optional)
1/4 teaspoon ground cloves (optional, add to taste) (optional)
1 banana (ripe and mashed)
1/8 cup honey
1 egg
1/4 cup milk
1/4 cup nuts (optional, pecans or walnuts recommended) (optional)

Steps:

  • Combine dry ingredients and set aside.
  • Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a "pancake batter-like" consistency (slightly runny). Stir in nuts.
  • Cook on griddle over medium heat until golden brown on each side.
  • Great topped with warm maple syrup or plain.
  • Enjoy!

WHOLE WHEAT, OATMEAL AND BANANA PANCAKES



Whole Wheat, Oatmeal and Banana Pancakes image

Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana

Provided by Bonnie G 2

Categories     Breakfast

Time 24m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 13

1 cup rolled oats, uncooked
1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup brown sugar
2 tablespoons milk, dry powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
  • Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla.
  • Stir in the mashed banana.
  • Pour the egg mixture into the flour mixture and stir just until moistened.
  • Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat.
  • Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
  • Flip, and cook until browned on the other side.
  • Repeat with remaining batter.

WHOLE WHEAT BANANA PANCAKES - LOW FAT



Whole Wheat Banana Pancakes - Low Fat image

For this recipe I modified a pancake recipe to make it low fat/fat free, but you can add nuts if you like, which I did for a few of the pancakes. I think it would also taste good with some cinnamon. My guests loved them.

Provided by kaitlin384

Categories     Breakfast

Time 20m

Yield 12 pancakes, 3-4 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1 egg
2 tablespoons applesauce
2 bananas, preferably overripe and mashed
nuts (optional) or raisins (optional)

Steps:

  • Mix dry ingredients in a bowl.
  • Combine wet ingredients.
  • Whisk in dry ingredients.
  • Using a 1/4 cup measure drop batter onto a hot frying pan.
  • When pancakes begin to bubble flip them.
  • Finished when golden on both sides.

Nutrition Facts : Calories 290.4, Fat 2.9, SaturatedFat 0.9, Cholesterol 72.1, Sodium 515, Carbohydrate 58.9, Fiber 7, Sugar 14.3, Protein 11.7

WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES



WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES image

Categories     Fruit     Breakfast

Yield 12

Number Of Ingredients 10

2 cups whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2/3 cup milk
1 tablespoon vanilla extract
3 large ripe bananas, mashed
2 tablespoons butter, melted

Steps:

  • In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth. Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top - about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or the vanilla maple glaze. Note: if you don't have/can't find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose. Vanilla Maple Glaze 1/2 cup maple syrup 3/4 cup powdered sugar 1 teaspoon vanilla extract Combine all ingredients in a bowl and stir until smooth. Pour over pancakes.

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES



WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES image

Categories     Breakfast     High Fiber     Banana

Yield 12 Pancakes

Number Of Ingredients 13

1 cup uncooked rolled oats
1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

WHOLE WHEAT BANANA PANCAKES



Whole Wheat Banana Pancakes image

This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

Provided by Emily Elizabeth

Categories     Quick Breads

Time 20m

Yield 8 Pancakes, 8 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Steps:

  • Mix up all ingredients with a fork or wire whisk.
  • cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

Nutrition Facts : Calories 110, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.9, Sodium 238.3, Carbohydrate 21.3, Fiber 2.6, Sugar 2, Protein 5.7

WHOLE WHEAT BANANA PANCAKES



WHOLE WHEAT BANANA PANCAKES image

Categories     Breakfast     Kid-Friendly     Healthy

Yield 12 medium-size pancakes

Number Of Ingredients 10

2 c. whole wheat pastry flour
2 t. baking powder
1/4 t. salt
1/4 c. brown sugar
1 t. cinnamon
2/3 c. milk
1 T. vanilla extract
3 large ripe bananas, mashed
2 T. butter, melted
1 egg

Steps:

  • 1. In a large bowl, combine flour, baking powder, sugar, salt and cinnamon in a large bowl. 2. In another bowl, Mash banana, add in the milk, vanilla extract and egg to it. 3. Whisk together the dry ingredients and add wet ingredients stirring to combine. Add in melted butter and stir until batter is somewhat smooth. 4. Cook like pancakes (in a pre-heated pan or griddle until you see bubbles and flip).

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
  • Mash the bananas thoroughly: This will help to ensure that the pancakes are smooth and consistent.
  • Don't overmix the batter: Overmixing can make the pancakes tough. Mix just until the ingredients are combined.
  • Use a hot griddle: This will help to ensure that the pancakes cook evenly and don't stick.
  • Cook the pancakes over medium heat: This will help to prevent the pancakes from burning.
  • Serve the pancakes immediately: Pancakes are best served hot and fresh.

Conclusion:

These whole wheat banana pancakes are a delicious and healthy breakfast option. They are easy to make and can be enjoyed by people of all ages. The pancakes are made with whole wheat flour, which is a good source of fiber and nutrients. They are also made with bananas, which are a good source of potassium and vitamin C. These pancakes are a great way to start your day or enjoy as a snack.

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