Best 2 Whole Wheat Banana Oat Muffins Recipes
Start your morning with a delightful and wholesome treat—our collection of Whole Wheat Banana Oat Muffins. These muffins are not only incredibly delicious but also packed with the goodness of whole wheat, ripe bananas, and hearty oats. Each bite offers a symphony of flavors and textures, making them the perfect grab-and-go breakfast or a satisfying snack. With three enticing variations—Classic, Chocolate Chip, and Streusel Topping—there's a muffin for every palate. Get ready to indulge in a guilt-free indulgence that nourishes your body and soul.
Here are our top 2 tried and tested recipes!
WHOLE WHEAT BANANA OAT MUFFINS
Relatively healthy muffins! Moist and tasty!
Provided by rwodatch
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
- Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
- Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
- Spoon batter into the prepared muffin cups, filling each 3/4 full.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g
DAIRY FREE WHOLE WHEAT BANANA OAT MUFFINS
I was trying to come up with a Dairy free muffin recipe low on sugar and oils. This came out pretty well. Not too sweet. Next time I'll try adding nuts and raisins or chopped cranberries. I didn't add any flavorings; but a little vanilla may make it taste less bread like. Also, I didn't actually use applesauce, I peeled, chopped and baked a fresh apple and added that; but the website won't let me add mashed apple as an ingredient.
Provided by Mountainangel
Categories Quick Breads
Time 1h30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
- In a second bowl combine banana, apple, melted spread, honey, eggs,
- In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
- Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
- oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
- Fill muffin sections with 1/4 to 2/3 cup batter.
- Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!
Nutrition Facts : Calories 158.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 31, Sodium 134, Carbohydrate 34.1, Fiber 2.2, Sugar 14.6, Protein 4
Tips:
- Use ripe bananas for the best flavor and texture.
- Mash the bananas well before adding them to the batter.
- Add chopped walnuts or raisins for extra flavor and texture.
- Fill the muffin cups only 2/3 full, as they will rise during baking.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before enjoying.
Conclusion:
These whole wheat banana oat muffins are a delicious and healthy way to start your day. They are packed with fiber, protein, and potassium, and they are naturally sweetened with honey. They are also easy to make and can be customized to your liking. So next time you are looking for a quick and easy breakfast or snack, give these muffins a try!
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