**Indulge in a Symphony of Flavors: Whole Grain Spaghetti with Herb-Almond Pesto and Broccoli**
Embark on a culinary journey with this tantalizing dish that harmoniously blends the goodness of whole grain spaghetti, the nutty richness of herb-almond pesto, and the vibrant green of broccoli. Whole grain spaghetti provides a hearty base for this delectable meal, offering a satisfying texture and a boost of fiber. The herb-almond pesto, a vibrant green sauce, bursts with the freshness of basil, parsley, and mint, complemented by the nutty flavor of almonds and the tanginess of lemon. Broccoli florets add a delightful crunch and a touch of natural sweetness, creating a symphony of flavors in every bite. Prepare to be captivated by this wholesome and flavorful dish that nourishes your body and soul.
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WHOLE-GRAIN SPAGHETTI WITH HERB-ALMOND PESTO AND BROCCOLI
Whole-grain spaghetti stands up to a snappy herb pesto; part-skim ricotta tops it off.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Add pasta; cook according to package instructions until al dente. Drain, reserving 1/2 cup cooking water. Set aside.
- Pulse almonds in a food processor until finely ground. Add half the lemon zest, the lemon juice, garlic, herbs, and 1/2 teaspoon salt; process until finely chopped. With machine running, gradually add oil and the reserved cooking water; process until smooth. Set pesto aside.
- Heat a large saute pan over medium-high heat. Coat with cooking spray. Working in batches if needed, add broccoli, pepper, and remaining 1 1/2 teaspoons salt; cook, tossing occasionally, until broccoli is lightly browned and crisp, 5 to 7 minutes. Add pasta and pesto; toss to coat. Divide among 6 bowls. Top with ricotta; sprinkle with remaining zest, dividing evenly. Squeeze lemon juice over tops.
Nutrition Facts : Calories 345 g, Cholesterol 3 g, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, Sodium 448 g
WHOLE-WHEAT SPAGHETTI WITH HERB-ALMOND PESTO AND BROCCOLI
A snappy almond-and-herb pesto is a fresh departure from the classic pine-nut-and-basil version. For an even more nutritious variation, add three tablespoons ground flaxseed to the pesto.
Yield serves 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions. Reserve 1/2 cup cooking liquid; drain pasta.
- Pulse almonds in a food processor until finely ground. Add 1 tablespoon lemon zest along with the lemon juice, garlic, herbs, and 1/2 teaspoon salt; process until finely chopped. With machine running, gradually add 2 tablespoons oil and the reserved cooking water; process until pesto is smooth. The pesto will keep for 1 week in the refrigerator or up to 1 month in the freezer; store in an airtight container, covered with a thin layer of olive oil. To serve, bring the pesto to room temperature (never heat it), pour off extra oil from top, and stir in a little water, if necessary, to achieve the proper consistency.
- Heat a large sauté pan over medium-high. Add remaining 1 tablespoon oil. When hot, add broccoli and 1 1/2 teaspoons salt; season with pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp, 5 to 7 minutes. Add pasta and pesto; toss to coat.
- Divide pasta among six bowls. Dollop with ricotta, and sprinkle with remaining 1 tablespoon zest, dividing evenly. Squeeze lemon wedges over tops, and serve immediately.
- (Per Serving)
- Calories: 345
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Cholesterol: 3mg
- Carbohydrates: 56g
- Protein: 16g
- Sodium: 448mg
- Fiber: 14g
WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
PASTA WITH ALMOND-PEA PESTO
A quick and easy meal comes together with ingredients you probably already have in your kitchen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook pasta until al dente, according to package instructions, adding 1 package of peas during last minute of cooking time. Reserve 1 cup pasta water; drain pasta and peas, and return to pot.
- Meanwhile, in a food processor, finely grind almonds. Add lemon zest and juice, remaining package of peas, and 1 1/2 teaspoons salt; process until well combined. With motor running, gradually add oil; process until smooth.
- Add almond-pea pesto to pasta; toss to coat, adding reserved pasta water (as needed) to adjust consistency of sauce. Season with salt and pepper; serve.
Nutrition Facts : Calories 499 g, Fat 17 g, Fiber 7 g, Protein 18 g
WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS
Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil. Meanwhile, heat the olive oil in a large frying pan. Add the chilli and garlic, and cook on a low heat until golden. Remove from the heat.
- Add the pasta to the water and cook following pack instructions. In the final 4 mins of cooking, add the broccoli. Once cooked, drain and tip into the garlic pan. Add the lemon zest and almonds, and toss together well. Serve in bowls, topped with Parmesan shavings.
Nutrition Facts : Calories 638 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 6 grams sugar, Fiber 16 grams fiber, Protein 26 grams protein
Tips:
- For the best flavor and texture, use high-quality whole grain spaghetti.
- If you don't have a food processor, you can make the pesto by hand. Simply mince the almonds, garlic, and herbs, then whisk them together with the olive oil and lemon juice.
- To make the pesto ahead of time, store it in an airtight container in the refrigerator for up to 5 days. You can also freeze the pesto for up to 3 months.
- This recipe is easily customizable. You can add other vegetables to the pasta, such as zucchini, bell peppers, or mushrooms.
- If you don't have broccoli on hand, you can use another cruciferous vegetable, such as cauliflower or Brussels sprouts.
Conclusion:
This whole grain spaghetti with herb almond pesto and broccoli is a delicious and healthy meal that is perfect for a weeknight dinner. The pesto is flavorful and aromatic, and the broccoli adds a pop of color and nutrition. This recipe is also a great way to get your kids to eat their vegetables.
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