Best 6 Whole Grain Greek Meatloaf Recipes

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Indulge in the tantalizing flavors of a wholesome dish that combines the best of Mediterranean and American cuisines – the Whole Grain Greek Meatloaf. This delectable recipe elevates the classic meatloaf with a burst of Greek flavors and the goodness of whole grains. Discover a symphony of textures and flavors as you bite into the tender and juicy meatloaf, complemented by aromatic herbs, tangy feta cheese, and sun-dried tomatoes. Served alongside a refreshing Tzatziki Sauce, this dish promises a culinary journey that will leave your taste buds craving more. Additionally, the article offers a delightful selection of Greek-inspired recipes to tantalize your palate. From the vibrant Greek Salad bursting with fresh vegetables and tangy dressing to the creamy and flavorful Greek Yogurt Dip, you'll find an array of culinary delights that capture the essence of Greek cuisine.

Let's cook with our recipes!

JEFF AND GEOFFREY'S ULTIMATE MEATLOAF



Jeff and Geoffrey's Ultimate Meatloaf image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 23

Nonstick cooking spray, for spraying pan
8 ounces ground beef
8 ounces ground lamb
8 ounces ground pork
1/2 cup pitted kalamata olives, finely chopped
1/2 cup finely diced white onions (about 1 small)
1/2 cup coarsely crushed saltines (8 to 10 crackers)
1/2 cup whole-milk Greek yogurt
2 tablespoons finely minced fresh mint
2 tablespoons finely minced fresh oregano
1 teaspoon ground cumin
3 cloves garlic, minced
1 large egg
1 teaspoon hot sauce, such as Tabasco
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup crumbled feta
Mint Tzatziki, recipe follows, for serving
1 English cucumber
Kosher salt
1 cup whole-milk Greek yogurt
2 tablespoons minced fresh mint
1 clove garlic, minced or pressed

Steps:

  • Preheat the oven to 350 degrees F. Spray an 8 1/2-by-4 1/2-inch loaf pan with cooking spray. Line the pan lengthwise with a long strip of parchment, rubbing it to adhere it to the pan and making sure it is long enough to hang over the ends of the pan.
  • Put the beef, lamb and pork into a large mixing bowl and add the olives, onions, crushed saltines, yogurt, mint, oregano, cumin, garlic and egg. Add the hot sauce, salt and some ground pepper and very gently mix with your hands until the ingredients are evenly incorporated. Add the feta and mix lightly, incorporating the feta in whole crumbles if possible. Try not to overmix; it can make the meatloaf tough.
  • Transfer the meat mixture to the pan and press it gently to eliminate any air pockets. Set the loaf pan on a baking sheet and bake until an instant-read thermometer inserted into the center registers 155 degrees F, 40 to 45 minutes.
  • Let the meatloaf cool in the pan for about 20 minutes before using the parchment paper to lift it out of the pan and transfer it to a serving platter. Slice while warm and serve with the Mint Tzatziki on the side.
  • Grate the cucumber on the large holes of a box grater into a large fine-mesh strainer set over a bowl. Sprinkle the cucumber generously with salt, tossing a few times with your hands to evenly distribute it; let stand for 10 minutes to drain.
  • Using your hands, squeeze the cucumber to drain any excess moisture. Transfer to a mixing bowl and add the yogurt, mint and garlic. Stir well to combine, taste and adjust the seasoning with salt if necessary.
  • Store the tzatziki in an airtight container for up to 3 days.

GREEK MEATLOAF



Greek Meatloaf image

Make and share this Greek Meatloaf recipe from Food.com.

Provided by PetsRus

Categories     Lamb/Sheep

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 lb ground lamb
2 large eggs
1 cup fresh breadcrumb
1 cup green onion, finely chopped
4 ounces feta cheese, finely crumbled
1/4 cup fresh parsley, chopped
1 tablespoon dried mint
2 tablespoons olive oil
1 tablespoon red wine vinegar
2 garlic cloves, minced
1/2 cup olive, chopped (green or black)
1 tablespoon tomato paste (puree)
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350°F
  • In large bowl, mix all ingredients just until well combined but not overmixed.
  • In 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf.
  • Bake meat loaf 1 hour approx, drain fat half way through cooking, if needed.
  • Let stand 10 minutes before slicing.

GREEK MEATLOAF



Greek Meatloaf image

Slice open this Greek Meatloaf for an impressive reveal. Spinach and feta cheese are stuffed inside pork to give this Greek Meatloaf its distinct flavor.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 8 servings

Number Of Ingredients 13

1 Tbsp. oil
1 onion, finely chopped
2 cloves garlic, minced
2 eggs, divided
2 lb. ground pork
1-1/3 cups quick-cooking oats
1/3 cup KRAFT Greek Vinaigrette Dressing
3 Tbsp. chopped fresh parsley
1 tsp. dried oregano leaves
1/2 tsp. pepper
2 cups tightly packed fresh spinach, coarsely chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup KRAFT Shredded Mozzarella Cheese

Steps:

  • Heat oven to 350ºF.
  • Heat oil in medium skillet on medium heat. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Add garlic; cook and stir 1 min. Remove from heat.
  • Beat 1 egg in large bowl. Add meat, oats, dressing, parsley, oregano, pepper and onion mixture; mix just until blended.
  • Shape 2/3 of the meat mixture into shallow loaf in 13x9-inch baking dish sprayed with cooking spray. Press down center of loaf to make indentation.
  • Beat remaining egg in medium bowl. Add spinach and feta; mix well. Spoon into indentation in meatloaf; cover with remaining meat mixture. Press edges together to seal, completely enclosing spinach mixture. Top with mozzarella; cover.
  • Bake 1 hour or until meatloaf is done (160°F), uncovering for the last 10 min. Let stand 10 min. before slicing to serve.

Nutrition Facts : Calories 400, Fat 26 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 135 mg, Sodium 440 mg, Carbohydrate 13 g, Fiber 3 g, Sugar 1 g, Protein 29 g

GREEK MEAT LOAVES



Greek Meat Loaves image

Flavored with sun-dried tomatoes and Greek olives, this twist on traditional meat loaf will be a hit, especially when served with a Greek salad and crusty bread. -Radelle Knappenberger, Oviedo, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 2 loaves (6 servings each).

Number Of Ingredients 12

2 large eggs, lightly beaten
1/2 cup ketchup
1/4 cup 2% milk
1 large red onion, finely chopped
3/4 cup quick-cooking oats
1/3 cup oil-packed sun-dried tomatoes, patted dry and finely chopped
1/3 cup pitted Greek olives, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon pepper
2 pounds lean ground beef (90% lean)
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Pat into two greased 8x4-in. loaf pans. Cover and freeze one meat loaf for up to 3 months., Bake remaining meat loaf, uncovered, at 350° for 50-60 minutes or until no pink remains and a thermometer reads 160°. Let stand for 5 minutes. Transfer to a serving plate; sprinkle with cheese. , To use frozen meat loaf: Thaw in the refrigerator overnight. Bake as directed; sprinkle with cheese.

Nutrition Facts : Calories 254 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 545mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

GREEK GRAIN SALAD



Greek Grain Salad image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 14

1 1/2 cups farro
Kosher salt and freshly ground black pepper
2 red bell peppers, cut into 1/2-inch wide strips
3 tablespoons plus 2 teaspoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 tablespoons red wine vinegar
1 1/2 teaspoons minced fresh garlic (from 1 large clove)
1/2 teaspoon dried oregano
1 large English cucumber, seeded and cut into 1/2-inch dice
1 pint cherry tomatoes, sliced in half lengthwise
3/4 cup minced red onion
1/2 cup chopped fresh parsley
1/2 cup pitted kalamata olives
8 ounces feta cheese, 1/2-inch diced

Steps:

  • Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  • Combine the farro with 4 cups of water and 1 teaspoon salt in a large saucepan. Bring to a boil, then lower the heat and simmer, uncovered, until the farro is tender, about 30 minutes, adding more water if needed. Drain and pour into a large bowl.
  • Place the red pepper slices on the prepared baking sheet and toss with 2 teaspoons olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Roast for 20 minutes, turning once halfway through. Set the peppers aside to cool slightly.
  • Meanwhile, whisk together the lemon juice, vinegar, garlic, oregano, 1 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Slowly whisk in the remaining 3 tablespoons olive oil. Pour over the hot farro, stir well and cool to room temperature, stirring occasionally.
  • Add the cucumber, tomatoes, red onion, parsley and olives and roasted peppers to the bowl with the farro. Stir until combined, then gently fold in the feta. Serve at room temperature, or store in the refrigerator, covered, for up to 3 days, before serving.

HEALTHIER EASY MEATLOAF



Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

Tips:

  • Use a variety of grains: You can use any type of whole grain you like in this recipe. Some good options include brown rice, quinoa, oats, and farro.
  • Soak the grains before cooking: This will help them to cook more evenly and absorb more flavor.
  • Use a food processor to grind the grains: This will help to create a fine crumb that will hold the meatloaf together.
  • Add plenty of vegetables: Vegetables add flavor, moisture, and nutrients to the meatloaf. Some good options include onions, carrots, celery, and zucchini.
  • Use a combination of ground beef and ground lamb: This will give the meatloaf a richer flavor.
  • Season the meatloaf well: Use a variety of herbs and spices to give the meatloaf flavor. Some good options include garlic, onion powder, paprika, and cumin.
  • Bake the meatloaf in a loaf pan: This will help it to cook evenly and hold its shape.
  • Let the meatloaf rest before slicing: This will help the juices to redistribute throughout the meatloaf and make it easier to slice.

Conclusion:

This whole grain Greek meatloaf is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.

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