Best 4 Whole Foods Mediterranean Tuna Salad Recipes
Indulge in the flavors of the Mediterranean with our tantalizing Tuna Salad, a refreshing and wholesome dish perfect for light lunches, quick dinners, or healthy snacks. This delightful salad combines the goodness of tuna, a rich source of protein and omega-3 fatty acids, with a symphony of fresh and flavorful ingredients.
Dive into our collection of three delectable Tuna Salad recipes, each with its unique twist. The Classic Mediterranean Tuna Salad captivates with its simplicity and timeless charm, featuring a harmonious blend of tuna, mayonnaise, celery, red onion, and a touch of lemon juice. Experience a taste of Greece with our Greek Tuna Salad, where crumbled feta cheese, Kalamata olives, and fresh oregano add a burst of Mediterranean sunshine to the mix. Last but not least, our Avocado Tuna Salad brings a creamy and nutritious twist, combining ripe avocado, zesty lime juice, and a hint of chili powder for a vibrant and satisfying salad.
Whether you're looking for a quick and easy weekday meal or a healthy addition to your picnic spread, our Mediterranean Tuna Salad recipes offer a delicious and versatile option. Join us on a culinary journey through the Mediterranean as we explore the vibrant flavors and textures of this classic dish.
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
WHOLE FOODS MEDITERRANEAN TUNA SALAD
This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.
Provided by mandabears
Categories Tuna
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.
Nutrition Facts : Calories 350, Fat 16.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 828.1, Carbohydrate 20.8, Fiber 6.8, Sugar 4.2, Protein 31.8
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN TUNA SALAD
Make and share this Mediterranean Tuna Salad recipe from Food.com.
Provided by Susiecat too
Categories Lunch/Snacks
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7
Tips:
- Use high-quality tuna: Opt for wild-caught tuna packed in olive oil for the best flavor and texture.
- Choose ripe and flavorful vegetables: Fresh, in-season vegetables will add sweetness and crunch to your salad.
- Don't overcook the vegetables: Blanch or roast the vegetables until they are tender-crisp, but still retain their vibrant color and nutrients.
- Use a variety of textures: Incorporate a mix of crunchy, soft, and creamy ingredients to add interest to your salad. For example, use crunchy celery and cucumber, soft tuna and avocado, and creamy feta cheese.
- Dress the salad lightly: A simple vinaigrette or lemon-tahini dressing will enhance the flavors of the salad without overpowering them.
- Serve the salad immediately: Tuna salad is best enjoyed fresh, so make it just before serving. If you must make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
This Mediterranean tuna salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. It is packed with protein, healthy fats, and fiber, and is also a good source of vitamins and minerals. The salad is easy to make and can be tailored to your own preferences. For example, you can add more or less vegetables, use a different type of cheese, or add a different dressing. So next time you are looking for a quick and easy meal, try this Mediterranean tuna salad. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #seafood #greek #easy #european #kosher #fish #dietary #low-cholesterol #low-saturated-fat #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish #novelty #3-steps-or-less #4-hours-or-less
You'll also love
