Best 3 White Fish Parmigiana Recipes
**Savor the Delights of White Fish Parmigiana: A Culinary Journey of Flavors and Textures**
Indulge in the exquisite culinary creation that is White Fish Parmigiana, a dish that tantalizes taste buds with its harmonious blend of flavors and captivating textures. This delectable dish features tender and flaky white fish, skillfully coated in a crispy breadcrumb crust and baked to perfection. Succulent layers of melted cheese, tangy tomato sauce, and aromatic herbs come together to create a symphony of flavors that dance on the palate. Embark on a culinary journey with our curated collection of White Fish Parmigiana recipes, each offering unique variations and culinary insights to elevate your cooking repertoire. From classic preparations to innovative twists, discover the perfect recipe to satisfy your cravings and impress your dinner guests.
PARMESAN WHITEFISH
Delicious white fish baked with Parmesan topping which is as my daughter says "yummy, yummy in my tummy." We have used this with Tilapia, whiting and pollock.
Provided by seventrees
Categories Whitefish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
- 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 50.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.9, Sodium 134.9, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 2.5
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
WHITE FISH PARMIGIANA
Make and share this White fish Parmigiana recipe from Food.com.
Provided by Myrna 2
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 400%F.
- Spray a 9x 13 baking dish.
- Put in fillets and top with spaghetti sauce.
- Sprinkle with cheese and seasoning.
- Bake un-covered for 12-15 minutes.
Tips:
- Use fresh, flaky white fish. Tilapia, cod, halibut, or flounder are all good choices.
- Dredge the fish in flour before frying. This helps create a crispy crust.
- Don't overcrowd the pan when frying the fish. This will cause the fish to steam instead of fry.
- Cook the fish until it is golden brown and opaque throughout.
- Use a good quality marinara sauce. This is the key to a flavorful dish.
- Top the fish with plenty of cheese. Mozzarella and Parmesan are both good choices.
- Bake the fish until the cheese is melted and bubbly.
- Serve the fish with your favorite pasta or vegetables.
Conclusion:
White fish parmigiana is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover fish, and it is also a good source of protein and omega-3 fatty acids. With its crispy crust, flavorful marinara sauce, and melted cheese, this dish is sure to be a hit with the whole family.
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