Best 6 White Bean Hummus Dip Recipes
**Indulge in a Culinary Delight: Explore the Rich Flavors of White Bean Hummus Dip and Its Appetizing Variations**
Embark on a culinary journey with our versatile white bean hummus dip, a delectable spread that tantalizes taste buds with its creamy texture and symphony of flavors. This protein-packed dip is a vegan and gluten-free delight, making it a perfect choice for health-conscious individuals and those with dietary restrictions. Discover the classic white bean hummus recipe, along with exciting variations that incorporate roasted red peppers, sun-dried tomatoes, and aromatic herbs. Elevate your next gathering with these flavorful dips, perfect for dipping pita bread, crudités, and crackers.
**Classic White Bean Hummus Dip:**
Our classic white bean hummus is a timeless recipe that showcases the natural goodness of chickpeas. With a smooth and creamy texture, this dip strikes a perfect balance between tangy and savory, making it an irresistible appetizer or snack.
**Roasted Red Pepper Hummus:**
Craving a vibrant and smoky twist? Our roasted red pepper hummus infuses the classic recipe with the sweetness of roasted red peppers. The smoky undertones add depth of flavor, making this dip a standout at any party.
**Sun-Dried Tomato Hummus:**
Experience the Mediterranean flair of our sun-dried tomato hummus. Bursting with tangy sun-dried tomatoes and aromatic herbs, this dip transports your taste buds to the sun-kissed shores of the Mediterranean.
**Fresh Herb Hummus:**
For a herbaceous and refreshing twist, try our fresh herb hummus. A medley of fragrant herbs like basil, cilantro, and parsley adds a burst of flavor to the classic recipe, creating a dip that's both light and flavorful.
With four delectable variations, our white bean hummus dip recipes offer something for every palate.
Note: You can also find the recipes for each of these variations within the article.
WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER
Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.
Provided by Genevieve Ko
Categories easy, quick, dips and spreads, side dish
Time 5m
Yield 2 1/4 cups
Number Of Ingredients 8
Steps:
- Pulse the garlic in a food processor until minced.
- Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
WHITE BEAN DIP WITH PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
WHITE BEAN HUMMUS DIP (GLUTEN-FREE)
Steps:
- Gather the ingredients.
- In a small saucepan, combine the olive oil and garlic over medium to low heat until the garlic is very lightly browned, being careful not to burn. Let cool slightly and strain, reserving both the oil and the garlic.
- Place the white beans in a food processor or blender, and add the garlic, lemon juice, cumin, and parsley. Process until smooth. Carefully pour in the reserved olive oil while the food processor or blender is running and process until light and smooth.
- Season your white bean hummus with salt (sea salt or kosher salt is almost always best), white pepper, and a touch of cayenne pepper or paprika for a colorful garnish.
- Serve cool with pita bread, bagel chips, tortilla chips , or an array of freshly chopped vegetables-baby carrots or carrot sticks, celery sticks, bell pepper slices, sliced mushrooms, or jicama slices.
Nutrition Facts : Calories 337 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 7 g, Protein 11 g, SaturatedFat 3 g, Sodium 1037 mg, Sugar 1 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g
WHITE-BEAN HUMMUS DIP
This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.
Provided by Food Network
Categories appetizer
Yield 7 servings
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a food processor, and process until the mixture is smooth.
Nutrition Facts : Calories 108, Fat 3.6 grams, SaturatedFat 0.4 grams, Sodium 144 milligrams, Carbohydrate 15 grams, Fiber 2.2 grams, Protein 5 grams
Tips:
- Use dried white beans for the most flavorful hummus. If using canned beans, rinse and drain them well before using.
- Soak the beans overnight in cold water to reduce cooking time. If you're short on time, you can also quick-soak the beans by boiling them for 1 minute and then letting them sit for 1 hour.
- To make the hummus extra smooth, peel the beans before cooking them. To do this, simply rub the beans between your fingers until the skins come off.
- Use a food processor or high-powered blender to achieve a smooth and creamy hummus. If you don't have a food processor or blender, you can also mash the beans by hand, but it will take a bit more effort.
- Taste the hummus and adjust the seasonings to your liking. You may want to add more lemon juice, salt, or garlic depending on your preferences.
- Serve the hummus with pita bread, crackers, vegetables, or your favorite dippers. You can also use it as a spread for sandwiches or wraps.
Conclusion:
White bean hummus is a delicious and healthy dip or spread that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful snack, give white bean hummus a try. You won't be disappointed!
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