Best 2 White Bean Burgers With Spinach Recipes
**White Bean Burgers with Spinach: A Nutritious and Flavorful Vegetarian Delight**
Indulge in the goodness of plant-based cuisine with our delectable White Bean Burgers with Spinach. Packed with protein, fiber, and essential nutrients, these burgers are a symphony of flavors and textures that will satisfy even the most discerning palate. Featuring a combination of creamy white beans, vibrant spinach, aromatic herbs, and a hint of spice, these burgers are sure to become a staple in your vegetarian or vegan recipe repertoire. Accompanied by three additional tantalizing recipes – a tangy Tahini Sauce, a refreshing Cucumber Salad, and a zesty Avocado Crema – this culinary journey promises a symphony of flavors that will leave you craving for more.
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Soak the white beans overnight or for at least 6 hours before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a food processor to chop the vegetables. This will save you time and effort, and it will also help to create a more uniform texture for the burgers.
- Don't overcook the burgers. They should be cooked through, but they should still be moist and tender. Overcooked burgers will be dry and tough.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, cheese, and ketchup.
- These burgers can also be served over a bed of rice or quinoa, or with a side of roasted vegetables.
Conclusion:
White bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in fat and calories. These burgers are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a healthy and satisfying lunch, white bean burgers are a great option.
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