Best 2 White Bean Artichoke Soup Recipes
Indulge in a culinary journey with our exquisite White Bean Artichoke Soup, a symphony of flavors that will tantalize your taste buds. This hearty and comforting soup is a harmonious blend of creamy white beans, tender artichoke hearts, and a medley of aromatic vegetables. Savor the velvety texture and rich flavors as you relish each spoonful.
For those with dietary restrictions, we offer a vegan-friendly variation that retains the delectable taste and nutritional benefits of the original recipe. Additionally, if you prefer a more robust flavor profile, our spicy version adds a touch of heat to elevate the soup's complexity. Whichever variation you choose, you're in for a culinary treat. Get ready to embark on a flavor-filled adventure with our White Bean Artichoke Soup.
ARTICHOKE & WHITE BEAN SOUP
If you love beans, you will LOVE this recipe. I also used a can of great northern beans and omitted the croutons to lower the calories. [Adapted from the Culinary Institute of America].
Provided by MilanzMom
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Puree artichoke hearts and beans in the food processor.
- Heat the oil over medium heat in a small saucepan.
- Add the garlic and saute.
- Add the artichoke/bean puree and the broth and heat through.
- Season with salt and pepper.
- Garnish with mint and croutons.
WHITE BEAN & ARTICHOKE SOUP
I only like soups when they are blended; this one is a wonderful orange color. This recipe was inspired by a recipe in Vegan with a Vengeance.
Provided by Bealicious
Categories Vegan
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a stockpot over medium-high heat, sauté onion in the olive oil until translucent (approx. 3-5 minutes).
- Add the pepper, artichoke hearts, garlic, salt, roasted red pepper, sage, and bay leaf. Stir for 1 minute.
- Add the vegetable broth and beans. Bring to a boil.
- Reduce heat and simmer for five minutes or until the beans are heated through. In batches, transfer soup to a blender and puree until smooth, or use an immersion blender right in the pot.
- Add soup back to stockpot and stir in lemon juice. Adjust the salt and pepper to taste.
Nutrition Facts : Calories 159.7, Fat 2.6, SaturatedFat 0.4, Sodium 402.1, Carbohydrate 27.6, Fiber 7.7, Sugar 1, Protein 8.7
Tips:
- Use dried beans: Dried beans are more flavorful than canned beans and they're also more economical. If you're using dried beans, be sure to soak them overnight before cooking.
- Use a variety of beans: Don't be afraid to experiment with different types of beans. Great Northern beans, cannellini beans, and kidney beans all work well in this soup.
- Use fresh artichokes: Fresh artichokes are the best choice for this soup, but you can also use frozen or canned artichokes if you're in a pinch.
- Don't overcook the vegetables: The vegetables in this soup should be tender but still have a little bit of a bite to them. Overcooking them will make them mushy.
- Season the soup to taste: This soup is pretty forgiving when it comes to seasoning, so feel free to add more or less of the spices and herbs that you like.
Conclusion:
This white bean and artichoke soup is a delicious and hearty meal that's perfect for a cold winter day. It's also a great way to use up leftover beans and artichokes. So next time you're looking for a quick and easy soup recipe, give this one a try.
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