Best 2 Wheatberry Salad With Dried Cranberries And Goat Cheese Recipes
Looking for a salad that's hearty, flavorful, and packed with nutrition? Look no further than this wheatberry salad with dried cranberries and goat cheese. Made with wholesome wheatberries, sweet dried cranberries, creamy goat cheese, and a tangy vinaigrette, this salad is a delightful blend of flavors and textures. It's also incredibly versatile, making it perfect for a variety of occasions. Serve it as a light lunch or dinner, or pack it for a picnic or potluck. With its combination of complex carbohydrates, protein, and healthy fats, this salad will keep you feeling satisfied and energized all day long.
Here are some of the other delicious recipes you'll find in this article:
* Wheatberry Salad with Roasted Vegetables: This salad is packed with roasted vegetables, such as butternut squash, Brussels sprouts, and sweet potatoes. It's a great way to get your daily dose of vegetables.
* Wheatberry Salad with Chicken and Avocado: This salad is made with grilled chicken, avocado, and a creamy dressing. It's a great source of protein and healthy fats.
* Wheatberry Salad with Feta and Mint: This salad is made with feta cheese, mint, and a lemony dressing. It's a refreshing and flavorful salad that's perfect for summer.
No matter which recipe you choose, you're sure to enjoy this delicious and nutritious salad.
WHEATBERRY SALAD WITH DRIED CRANBERRIES AND GOAT CHEESE
A wheatberry is the whole wheat kernel. You can grind it to make flour, but if you boil it like a bean, you're left with a delicious whole grain that has a nutty flavor and pops in your mouth when you eat it. This simple wheatberry salad from Kim Quay, the owner of Comfort Food, a catering and prepared food business in Morrisville, Pa., is made with dried cranberries, sautéed red onion, carrots and celery then tossed with a light mustard vinaigrette. For a vegan version, omit the goat cheese.
Provided by Tara Parker-Pope
Categories dinner, side dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Place the wheatberries and their soaking water in a large pot. Add salt to taste, and bring to a boil. Reduce the heat, cover and simmer one hour or until the grains are tender and beginning to splay. Turn off the heat, and allow the wheatberries to sit in the hot water for another 15 minutes. Drain and chill.
- Prepare the vinaigrette. Place all vinaigrette ingredients except oil in food processor or blender. Blend until smooth, then slowly add in oil to emulsify.
- Sauté the onion, carrot and celery with the olive oil in a sauté pan. When vegetables are soft, remove from the heat and mix with cooked wheatberries. Add dried cranberries and toss with dressing. Season with salt and pepper to taste. Place in serving dish and crumble goat cheese on top.
Nutrition Facts : @context http, Calories 542, UnsaturatedFat 29 grams, Carbohydrate 57 grams, Fat 34 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 456 milligrams, Sugar 17 grams, TransFat 0 grams
WHEAT BERRY SALAD WITH CRANBERRIES
Ellie Krieger's recipe from Food Network. It's the closest I can find to the wheatberry salad I've had from the deli at Whole Foods, which is to die for! This has tons of 5 star reviews on FN's website. Posting for safekeeping!
Provided by Raquel Grinnell
Categories Grains
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the nuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
Tips:
- For the best flavor, use fresh, ripe wheat berries. If you can't find them fresh, you can use dried wheat berries, but be sure to soak them overnight before cooking.
- To cook the wheat berries, rinse them well and then add them to a pot of boiling water. Reduce the heat to low, cover, and simmer for 45 minutes, or until the wheat berries are tender but still have a slight bite.
- Once the wheat berries are cooked, drain them and rinse them with cold water. This will stop the cooking process and help to keep the wheat berries from getting mushy.
- To make the dressing, whisk together the olive oil, lemon juice, honey, salt, and pepper. You can also add a touch of garlic powder or Dijon mustard for extra flavor.
- When assembling the salad, start with a bed of arugula or spinach. Then, add the cooked wheat berries, dried cranberries, goat cheese, and walnuts. Drizzle the dressing over the salad and toss to coat.
Conclusion:
Wheatberry salad with dried cranberries and goat cheese is a delicious and healthy salad that is perfect for a light lunch or dinner. The wheat berries are a good source of fiber and protein, and the dried cranberries and goat cheese add sweetness and tang. This salad is also very versatile, so you can easily customize it to your own liking. For example, you could add grilled chicken or shrimp, or you could use a different type of dressing. No matter how you make it, wheatberry salad with dried cranberries and goat cheese is sure to be a hit!
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