Best 3 Wheat Germ Buttermilk Pancakes Recipes
Indulge in a delightful breakfast experience with our curated collection of wheat germ buttermilk pancake recipes. These mouthwatering pancakes are not only a treat to your taste buds but also a powerhouse of nutrients. Made with wholesome wheat germ and buttermilk, these pancakes are packed with fiber, protein, and essential vitamins and minerals. Discover a variety of recipes that cater to different dietary preferences, including gluten-free, vegan, and whole wheat options. From classic buttermilk pancakes to protein-packed pancakes, each recipe offers a unique twist on this timeless breakfast favorite. So, gather your ingredients, heat up your griddle, and embark on a culinary journey that will leave you feeling satisfied and energized all day long.
Let's cook with our recipes!
WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES
Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.
Provided by KAYKWILTS
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g
WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)
Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.
Provided by Kozmic Blues
Categories Breakfast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
- In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
- Slowly add dry to wet and mix until blended.
- Heat stove top griddle or frying pan on medium-high heat.
- Pour about 1/4 cup batter for each cake onto the griddle.
- Cook until bubbles appear, and begin to gently break, then flip pancakes.
- Cook another minute or so on the other side.
- Serve with butter and maple syrup.
WHEAT GERM BUTTERMILK PANCAKES
I found this pancake recipe in an old cookbook but I modified it quite a bit. The original recipe called for heaping tablespoons of the wheat germ but I calculated what the exact measurement would be. Also, the original recipe uses white flour and I use whole wheat pastry flour. If you use a teflon griddle you do not have to use oil.
Provided by Kaykwilts
Categories Breakfast
Time 25m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Beat eggs lightly.
- Stir in oil and buttermilk.
- Add dry ingredients.
- Mix until blended.
- Cook on hot lightly oiled griddle, turning once, until cakes are browned on both sides.
Tips:
- Use fresh ingredients: Fresh buttermilk and wheat germ will give your pancakes the best flavor and texture.
- Don't overmix the batter: Overmixing will make your pancakes tough. Mix the batter just until the ingredients are combined.
- Let the batter rest: Letting the batter rest for a few minutes before cooking will help the gluten in the flour relax, which will result in lighter, fluffier pancakes.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
- Flip the pancakes only once: Flipping the pancakes too often will make them tough. Flip them only once, when bubbles start to form around the edges.
- Serve the pancakes immediately: Pancakes are best served hot off the griddle. If you need to keep them warm, place them in a preheated oven set to 200 degrees Fahrenheit.
Conclusion:
These wheat germ buttermilk pancakes are a delicious and healthy breakfast option. They're easy to make and can be customized to your liking. Try adding different fruits, nuts, or spices to the batter for a unique flavor twist.
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