Wheat germ and cornmeal muffins are delicious and nutritious treats that are perfect for breakfast, lunch, or a snack. Made with whole wheat flour, cornmeal, wheat germ, and buttermilk, these muffins are packed with fiber, protein, and vitamins. They are also low in fat and cholesterol. This recipe includes instructions for making plain wheat germ and cornmeal muffins, as well as variations for adding blueberries, cranberries, or nuts. These muffins are easy to make and can be tailored to your own preferences.
The plain wheat germ and cornmeal muffins are a great basic recipe that can be enjoyed by people of all ages. The blueberry muffins are a delicious and healthy way to get your daily dose of fruit. The cranberry muffins are a festive and flavorful treat that is perfect for holiday gatherings. And the nut muffins are a protein-packed snack that will keep you feeling full and satisfied.
No matter which variation you choose, you are sure to enjoy these delicious and nutritious muffins. They are a great way to start your day, pack in your lunch, or enjoy as a snack.
BOB'S RED MILL WHEAT GERM AND CORNMEAL MUFFINS
Printed on the back of a package of Bob's Red Mill brand wheat germ. The amount of unbleached white flour was cut in half and the other half replaced with whole wheat flour. Although it requires another step, toasting the wheat germ gives it a nutty, crunchy texture.
Provided by COOKGIRl
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- To toast the wheat germ, heat up a dry cast iron skillet on low or low-medium heat and toast the wheat germ for about 5 minutes or until lightly browned. Stir constantly and reduce heat if necessary. Wheat germ burns easily and quickly. Set aside to cool slightly.
- Preheat oven to 400 degrees.
- In a large mixing bowl combine both flours, wheat germ, cornmeal, sugar, baking powder and salt.
- In a small glass container, whisk together the egg, butter and milk.
- Make a well in the center of the flour mixture and pour the egg mixture into the well. Stir *just* until combined; batter will be lumpy.
- Grease muffin tins or line with paper bake cups. Fill 2/3 full. If desired, sprinkle a light dusting of wheat germ on top of each muffin.
- Bake for 20 minutes or until lightly browned and a toothpick inserted in the center of a muffin comes out clean. Serve immediately.
Nutrition Facts : Calories 132.8, Fat 5.8, SaturatedFat 3.2, Cholesterol 28.5, Sodium 179.4, Carbohydrate 17.1, Fiber 1.7, Sugar 2.2, Protein 4
APPLESAUCE-WHEAT GERM MUFFINS
Make and share this Applesauce-Wheat Germ Muffins recipe from Food.com.
Provided by Carol Bullock
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- In large bowl, combine flour, wheat germ, baking powder, baking soda, salt, cinnamon and nutmeg.
- In medium bowl, beat egg replacer with brown sugar, oil, applesauce and soy milk.
- Mix with dry ingredients just until evenly moistened.
- Spoon into muffin tins.
- Mix 2 teaspoons of sugar and 1/4 teaspoon cinnamon and sprinkle on top of muffins.
- Bake for 15-17 minutes.
CORNMEAL AND BUCKWHEAT BLUEBERRY MUFFINS
They are the antithesis of the cakey blueberry muffins you find in coffee shops. The berry quotient is generous here. If you find the buckwheat flavor too strong, swap flip the amounts of whole- wheat flour with the amount of and buckwheat flours (that is, use 125 grams whole- wheat and 65 grams buckwheat).
Provided by Martha Rose Shulman
Categories breakfast, brunch
Time 40m
Yield 12 muffins (1/3 cup tins) or 18 mini muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Oil or butter muffin tins. Sift together whole wheat flour, buckwheat flour, salt, baking powder and baking soda into a medium bowl. Stir in cornmeal.
- In a separate large bowl whisk eggs with buttermilk or kefir, honey, and oil. Quickly stir in flour mixture. Fold in berries.
- Using a spoon, measuring cup or ice cream scoop, fill muffin cups to the top. Bake 25 minutes, or until lightly browned and well risen. Remove from the oven and if muffins come out of the tins easily, remove from tins and allow to cool on a rack. If they don't release easily, allow to cool in tins, then remove from tins.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 214 milligrams, Sugar 7 grams, TransFat 0 grams
WHEAT GERM MUFFINS
Make and share this Wheat Germ Muffins recipe from Food.com.
Provided by mj Sergent
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- In large bowl, beat together the egg, sugar, milk and butter.
- Mix into the milk mixture the flour, salt and baking powder.
- Batter may be lumpy.
- Fold in one cup wheat germ.
- Spoon mixture into greased muffin tins.
- Bake for 20 minutes.
WHEAT GERM AND CORNMEAL MUFFINS
I have a muffin tin with square cups in it and the bottoms have little metal inserts that come out. I decided to use this pan to make square muffins for a change. These muffins are light and fluffy but have a bit of a crunch from the cornmeal. You could add some nuts or raisins to these if you wish.
Provided by Jo Zimny
Categories Muffins
Time 35m
Number Of Ingredients 9
Steps:
- 1. Preheat your oven to 400'F. I put my temperature to 375'F because I live at 5,000 feet.
- 2. Line a 12 cup muffin tin with paper cups. Combine the flour, wheat germ, cornmeal, sugar, baking powder and salt together in a bowl.
- 3. Combine the egg and milk, then mix in the coconut oil.
- 4. Stir the liquid ingredients well and then make a well in the dry ingredients and pour the liquid in all at once.
- 5. Combine the liquid with the dry ingredients until just incorporated. The batter should be lumpy.
- 6. Fill each muffin cup 2/3 full.
- 7. Bake for 20 minutes or until the tops of the muffins are lightly browned.
- 8. Serve warm plain or with a little vegan margarine or jam. Enjoy!
CORNMEAL BLUEBERRY WHEAT GERM MUFFINS
This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.
Provided by Dorel
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
- Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
- Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
- Add to corn meal mixture, stirring just until moistened.
- Gently fold in blueberries.
- Spoon batter into prepared muffin cups, filling 3/4 full.
- Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
- Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.
Nutrition Facts : Calories 176.3, Fat 5.7, SaturatedFat 0.8, Cholesterol 16.2, Sodium 74.8, Carbohydrate 27.5, Fiber 1.6, Sugar 11.9, Protein 4.6
ALMOND WHEAT GERM MUFFINS
There's a couple wheat germ muffins here on 'Zaar, but none quite like this. I love wheat germ! Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credit goes to Maureen Onstott of Jacksonville, Florida and Shannon Stieglitz of Norcross, Gerogia.
Provided by Roosie
Categories Quick Breads
Time 30m
Yield 10-12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Throw everything in a bowl and mix until well blended.
- Pour batter into greased or lined muffin tins and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 231.2, Fat 12.7, SaturatedFat 5.7, Cholesterol 64.8, Sodium 169.4, Carbohydrate 24.8, Fiber 2.5, Sugar 16.4, Protein 7.1
Tips:
- Use fresh ingredients: Fresh wheat germ and cornmeal will give your muffins the best flavor and texture.
- Don't overmix the batter: Overmixing can make your muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This will help ensure that your muffins bake evenly.
- Bake the muffins at a high temperature: This will help them rise quickly and develop a golden brown crust.
- Let the muffins cool completely before serving: This will help them set and develop their full flavor.
Conclusion:
These wheat germ and cornmeal muffins are a delicious and healthy way to start your day. They're packed with fiber, protein, and essential vitamins and minerals. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try.
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