Best 6 Western Style Flat Iron Steaks Recipes

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Indulge in the delectable Western-Style Flat Iron Steaks, a symphony of flavors that will tantalize your taste buds. These succulent steaks, also known as flank steaks, are renowned for their unique texture and remarkable tenderness. Our curated collection of recipes offers a culinary journey through various cooking techniques and tantalizing flavor combinations, ensuring an unforgettable dining experience. From the classic grilled steak with a smoky char to the savory pan-fried steak with a crispy crust, each recipe promises to delight your palate. Embark on this culinary adventure and discover the perfect Western-Style Flat Iron Steak recipe to suit your preferences, leaving you craving for more.

Let's cook with our recipes!

PERFECT FLAT IRON STEAK



Perfect Flat Iron Steak image

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Provided by Cocina JNOTS

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h28m

Yield 6

Number Of Ingredients 10

1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder

Steps:

  • Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  • Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g

EASY FLAT IRON STEAK RECIPE



Easy Flat Iron Steak Recipe image

Boasting an intensely beefy flavor, flat iron steak is surprisingly tender. You can pan-fry or grill it, but my favorite method is broiling.

Provided by Vered DeLeeuw

Categories     Main Course

Time 22m

Number Of Ingredients 5

2 lb. flat iron steak
1 tablespoon olive oil
2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon sea salt )
1 teaspoon garlic powder
1/2 teaspoon smoked paprika

Steps:

  • Peheat your broiler on high (500°F). Set an oven rack 6 inches below the heating element (not directly below). Line a rimmed baking sheet with foil for easy cleanup.
  • Remove the steak from its packaging and place it on a cutting board. Blot it dry with paper towels.
  • Coat the steak with olive oil and season on both sides with kosher salt, black pepper, garlic powder, and smoked paprika.
  • Place the steak on the prepared baking sheet. Broil it on the first side for 6 minutes.
  • Carefully turn the steak to the other side. Broil until it's medium-rare, about 6 more minutes.
  • Transfer the cooked steak to a clean cutting board. Let it rest for five minutes, loosely covered with foil, then slice thinly and serve.

Nutrition Facts : ServingSize 6 oz, Calories 433 kcal, Carbohydrate 1 g, Protein 43 g, Fat 27 g, SaturatedFat 9 g, Sodium 729 mg, Fiber 1 g, Sugar 1 g

FLAT IRON STEAK WITH RED WINE SAUCE



Flat Iron Steak with Red Wine Sauce image

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 9

2 (1-pound) flat iron steaks or tri-tip steaks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus extra for garnish
6 tablespoons cold unsalted butter
1 onion, thinly sliced
1 tablespoon minced garlic
1 teaspoon dried oregano
1/4 cup tomato paste
2 1/2 cups dry red wine

Steps:

  • Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
  • Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat. Add the onions and saute until tender, about 5 minutes. Season with salt. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
  • Thinly slice the steaks across the grain. Divide the steak slices among 6 plates. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.

ROASTED GARLIC FLAT IRON STEAK



Roasted Garlic Flat Iron Steak image

These steaks, seasoned with a delicious hunk of garlic, are guaranteed to melt in your mouth and have the family begging for more.

Provided by angelak06

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

15 cloves garlic
1 tablespoon olive oil
½ cup olive oil
4 (8 ounce) flat iron steaks
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
  • Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
  • Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
  • Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
  • Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

Nutrition Facts : Calories 710.5 calories, Carbohydrate 3.7 g, Cholesterol 154.8 mg, Fat 56.5 g, Fiber 0.2 g, Protein 47.3 g, SaturatedFat 14.3 g, Sodium 148 mg, Sugar 0.1 g

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

ASIAN FLAT IRON STEAK



Asian Flat Iron Steak image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

Tips:

  • To ensure the best flavor and texture, choose flat iron steaks that are at least 1 inch thick.
  • Make sure the steaks are at room temperature before cooking to promote even cooking throughout.
  • Season the steaks generously with salt and pepper before cooking, as this will help enhance their natural flavor.
  • Cook the steaks over high heat to create a nice crust and then reduce the heat to medium-low to finish cooking them through to your desired doneness.
  • Let the steaks rest for a few minutes before slicing and serving to allow the juices to redistribute, resulting in a more tender and flavorful steak.
  • Experiment with different marinades and rubs to add additional flavor to the steaks.
  • Serve the steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, for a complete meal.

Conclusion:

In conclusion, Western-style flat iron steaks are a versatile and delicious cut of meat that can be cooked using various methods to achieve the perfect steak. Whether you prefer a simple grilled steak or a more elaborate dish with a flavorful marinade or rub, these tips will guide you in creating a tender, juicy, and flavorful steak that will satisfy your taste buds. So fire up your grill or heat your skillet, and get ready to enjoy a Western-style flat iron steak that will leave you craving for more.

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