Best 5 Weight Watchers Sweet And Sour Chicken Recipes
**Weight Watchers Sweet and Sour Chicken: A Guilt-Free Delight**
Craving a delicious yet healthy meal? Look no further than Weight Watchers Sweet and Sour Chicken! This lighter version of the classic takeout favorite is a perfect balance of tangy, sweet, and savory flavors, without compromising on nutrition. Made with lean chicken breast, a colorful array of crisp vegetables, and a homemade sweet and sour sauce, this dish is not only bursting with flavor but also packed with essential vitamins, minerals, and fiber. And with its Weight Watchers-friendly ingredients and easy-to-follow instructions, it's a breeze to prepare, making it an ideal choice for busy weeknight dinners or healthy meal prepping. So, get ready to indulge in a guilt-free indulgence that will satisfy your cravings without breaking your healthy eating goals!
**Additional Recipes Included:**
* **Weight Watchers Sweet and Sour Sauce:** Elevate your culinary skills with this homemade sweet and sour sauce, specially crafted for Weight Watchers. Made with simple ingredients like pineapple juice, rice vinegar, soy sauce, and a touch of honey, this sauce is a versatile condiment that can be used not only for chicken but also as a marinade for tofu, fish, or vegetables.
* **Weight Watchers Brown Rice:** Complete your Weight Watchers Sweet and Sour Chicken meal with this simple yet satisfying brown rice recipe. Using whole grain brown rice, this side dish provides a nutty flavor and a boost of fiber, making it a healthier alternative to white rice.
* **Weight Watchers Steamed Broccoli:** Round off your meal with a serving of vibrant green broccoli, steamed to perfection. This nutritious vegetable is rich in vitamins, minerals, and antioxidants, making it a powerhouse of goodness. Its mild flavor pairs wonderfully with the sweet and sour chicken, adding a refreshing touch to the dish.
23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN
Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.
Provided by bwandnette
Categories Asian
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
- Add the chicken and brown over medium heat.
- Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
- In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
- Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
- Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
WEIGHT WATCHERS SWEET AND SOUR CHICKEN
Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.
Provided by missmortgages
Categories Asian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
Tips:
- Use a deep skillet or wok to ensure the chicken cooks evenly and the sauce coats it well. - To make the dish gluten-free, use tamari sauce instead of soy sauce and cornstarch instead of all-purpose flour. - If you don't have pineapple chunks, you can use canned crushed pineapple, drained. - For a healthier version, use brown rice instead of white rice. - Serve the chicken over rice or noodles, and garnish with chopped green onions and sesame seeds.Conclusion:
This Weight Watchers Sweet and Sour Chicken is a delicious and healthy meal that is perfect for a busy weeknight dinner. It is packed with flavor and is sure to please the whole family. With its lean protein, colorful vegetables, and tangy sauce, this dish is a great way to get your daily dose of nutrients. Plus, it is easy to make and can be tailored to your own dietary preferences. So next time you are looking for a quick and easy meal that is both healthy and delicious, give this recipe a try!
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