Best 5 Weight Watchers No Fat Carrot Raisin Salad Recipes
Indulge in a symphony of flavors with our Weight Watchers No-Fat Carrot Raisin Salad, a delectable and guilt-free dish that caters to health-conscious individuals. This refreshing salad combines the natural sweetness of carrots with plump raisins, crunchy celery, and a zesty dressing made without any added fat. Not only is this salad incredibly flavorful, but it's also incredibly nutritious, providing essential vitamins and minerals. As a bonus, we've included three additional recipes in this article, offering a variety of options to suit your taste preferences and dietary needs. From a hearty Southwestern Salad brimming with bold flavors to a classic Waldorf Salad featuring crisp apples and walnuts, to a tangy and refreshing Grape Salad, you'll find a salad recipe that perfectly complements your healthy lifestyle.
Let's cook with our recipes!
CARROT RAISIN SALAD RECIPE
An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.
Provided by Carine Claudepierre
Categories Side Dish
Time 10m
Number Of Ingredients 14
Steps:
- First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
- Trim, peel carrots - I use about 10 small carrots for this recipe.
- Grate on the small grater attachment of your food processor or hand grater.
- Place the grated carrot in a large salad bowl. Set aside in the fridge.
- Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
- To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
- Refrigerate an hour to increase flavor or serve immediately.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
WEIGHT WATCHERS APPLE AND CARROT SALAD
Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time
Provided by Dreamer in Ontario
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a large bowl.
- Add remaining ingredients and mix well.
- Cover and chill in refrigerater.
Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9
NO FAT CARROT RAISIN SALAD
Make and share this No Fat Carrot Raisin Salad recipe from Food.com.
Provided by Kasha
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine yogurt, honey, cinnamon and lemon juice to make dressing.
- Add the rest of the ingredients.
- Chill at least 15 minutes.
Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3
WEIGHT WATCHERS NO FAT CARROT RAISIN SALAD RECIPE
Provided by normaj
Number Of Ingredients 7
Steps:
- 1. make the dressing by combining yogurt, lemon juice, cinnamon and honey 2. add carrots, raisins and pineapple 3. chill for at least 15 minutes before serving
Tips:
- Choose fresh, crisp carrots: The fresher the carrots, the better the salad will be. Look for carrots that are firm and have a bright orange color.
- Shred the carrots thinly: This will help them absorb the dressing better and make them easier to eat.
- Use a variety of raisins: Different types of raisins have different flavors, so using a variety will add depth to the salad. Golden raisins are a good choice because they are sweet and chewy.
- Make the dressing ahead of time: This will give the flavors time to meld together and will make the salad even more delicious.
- Serve the salad chilled: This will help the flavors come together and will make the salad more refreshing.
Conclusion:
Weight Watchers No-Fat Carrot Raisin Salad is a healthy and delicious side dish that is perfect for any occasion. It is low in calories and fat, and it is packed with vitamins and minerals. The salad is also easy to make and can be prepared in advance. If you are looking for a healthy and refreshing salad, this recipe is a great option.
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