Best 2 Weight Watchers Milk Shake Flex Or Core Recipes

Indulge in a creamy and guilt-free treat with our collection of Weight Watchers milkshake recipes, tailored for both Flex and Core members. These delicious shakes are not only satisfying but also designed to fit into your Weight Watchers journey. Whether you prefer classic flavors like chocolate or vanilla, or crave something more unique like peanut butter and jelly, we have a recipe for every craving. Each milkshake is carefully crafted with wholesome ingredients, ensuring a delightful and nutritious experience. From simple and quick weekday options to decadent weekend indulgences, our recipes cater to various tastes and preferences. So, grab your blender and let's whip up some Weight Watchers-friendly milkshakes that will keep you feeling satisfied and on track with your goals.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

WENDY'S FROSTY COPYCAT - 4 WW POINTS

Wendy's Frosty Copycat - 4 Ww Points image

Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.

Provided by KelBel

Categories Smoothies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free cool whip
8 ice cubes

Steps:

Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

Tips:

Choose your milk wisely: Use unsweetened almond milk or skim milk to keep the calorie count low.
Add some sweetness without the sugar: Use stevia, monk fruit, or erythritol to sweeten your milkshake without adding any carbs or calories.
Boost your protein: Add a scoop of protein powder to your milkshake for an extra boost of protein and nutrients.
Make it a meal: Add some healthy fats and fiber to your milkshake by blending in some avocado, almond butter, or chia seeds.
Get creative with your toppings: Garnish your milkshake with fresh berries, sugar-free whipped cream, or a sprinkle of cinnamon.

Conclusion:

These Weight Watchers milkshake recipes are a delicious and satisfying way to enjoy a sweet treat without going off track with your weight loss goals. With a variety of flavors and options to choose from, there's sure to be a milkshake recipe that you'll love. So next time you're craving something sweet, reach for one of these recipes instead of a high-calorie, sugar-laden milkshake from a fast food restaurant.