Best 2 Weight Watchers Italian Wontons Recipes
Indulge in a delectable culinary journey with our collection of Weight Watchers Italian wonton recipes, a symphony of flavors that cater to your taste buds while keeping your health goals on track. These wontons, crafted with tender wonton wrappers and bursting with authentic Italian fillings, offer a guilt-free indulgence that's perfect for any occasion. From classic Italian wonton soup brimming with savory broth and hearty vegetables to tantalizing baked wontons smothered in rich tomato sauce and melted cheese, our recipes provide a diverse range of options to satisfy your cravings. Each wonton is carefully crafted with fresh, high-quality ingredients, ensuring a delightful burst of flavor in every bite. Whether you're seeking a light and refreshing appetizer or a hearty main course, our Weight Watchers Italian wonton recipes have something for everyone. With detailed instructions and easy-to-follow steps, these recipes empower you to create restaurant-quality wontons in the comfort of your own kitchen. Join us on this culinary adventure and discover the perfect balance of taste and health with our Weight Watchers Italian wonton recipes.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS ITALIAN WONTONS
This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point
Provided by GingerlyJ
Categories Cheese
Time 17m
Yield 16 wontons, 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4
ITALIAN WONTONS
These a delicious served with spaghetti sauce, or just on there own as a snack...they are quite easy to make, and can be prepared ahead, and stored in the freezer, just thaw and deep-fry.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 27m
Yield 40 wontons
Number Of Ingredients 7
Steps:
- In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
- Stir in mozzarella cheese, Parmesan and parsley.
- Place 1 rounded teaspoon of filling in wonton wrapper.
- Moisten edges of wrapper with water.
- Starting at one corner, fold the wrapper over filling, forming a triangle.
- Press to seal.
- Bring other two sides together.
- Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
- Drain on paper towels.
Nutrition Facts : Calories 48, Fat 2, SaturatedFat 0.8, Cholesterol 5.6, Sodium 118.8, Carbohydrate 5, Fiber 0.2, Sugar 0.1, Protein 2.3
Tips & Conclusion
In this recipe, we're making delectable Weight Watchers-friendly Italian wontons. Here are some tips to ensure success:
- Use pre-made wonton wrappers: Feel free to use store-bought wonton wrappers to save time, ensuring the wontons cook evenly.
- Filling consistency: The wonton filling should be moist but not too wet, so adjust the amount of water or broth as needed.
- Proper sealing: Ensure the wontons are sealed tightly to prevent the filling from leaking out during cooking.
- Cooking methods: You can boil, steam, or pan-fry the wontons depending on your preference and equipment availability.
- Marinara sauce: Enhance the flavor of your wontons by simmering them in a homemade or store-bought marinara sauce.
- Serving suggestions: Garnish the wontons with freshly chopped parsley or basil, and serve with additional marinara sauce and grated Parmesan cheese.
In conclusion, these Weight Watchers Italian wontons are a delightful and satisfying dish that combines traditional Italian flavors with a healthier twist. The wontons are bursting with savory filling, and the marinara sauce adds a rich and tangy touch. Whether you're following the Weight Watchers program or just looking for a lighter meal option, these wontons are a fantastic choice. Experiment with different fillings and sauces to create your own variations, and enjoy this delicious and guilt-free dish.
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