Best 2 Weight Watchers Italian Sausage And Pepper Pasta Recipes

Indulge in the tantalizing flavors of Italy with our delectable Weight Watchers Italian Sausage and Pepper Pasta. This guilt-free dish combines savory Italian sausage, colorful bell peppers, and tender pasta, all tossed in a light and flavorful tomato sauce. With its perfect balance of spices and textures, this pasta dish offers a satisfying meal without compromising your weight loss goals.

In addition to the main recipe, we also provide three exciting variations to satisfy every palate. For those who prefer a vegetarian option, our Meatless Italian Sausage and Pepper Pasta swaps out the sausage for hearty mushrooms, delivering a meaty texture and umami flavor. If you're craving a touch of creaminess, the Creamy Italian Sausage and Pepper Pasta introduces a luscious Alfredo sauce that complements the savory sausage and peppers perfectly. Lastly, the One-Pot Italian Sausage and Pepper Pasta offers a convenient and hassle-free cooking method, preparing the entire dish in one pot for easy cleanup.

No matter which recipe you choose, you'll enjoy a delicious and satisfying pasta dish that aligns with your Weight Watchers plan. So, gather your ingredients, put on your apron, and embark on a culinary journey to Italy with our Weight Watchers Italian Sausage and Pepper Pasta.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA

Weight Watchers Italian Sausage and Pepper Pasta image

Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site

Provided by Bonnie G 2

Categories One Dish Meal

Time 40m

Yield 1 Bowl, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb uncooked Italian turkey sausage, casings removed
2 teaspoons extra virgin olive oil
2 medium yellow peppers, cut into 2 inch long thin strips
4 ounces red wine
1 1/2 tablespoons minced garlic
28 ounces crushed tomatoes, fire roasted recommended
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
8 ounces uncooked whole wheat fusilli
1/3 cup fresh basil, chopped

Steps:

Bring large pot of lightly salted water to boil.
Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
NOTES:.
auce is also good over rice.
Toss in some fennel seeds for even greater flaver.

ITALIAN SAUSAGE AND PEPPER PASTA- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)

Italian Sausage and Pepper Pasta- Weight Watchers 7 Points Recipe - (4.4/5) image

Provided by bnpolley

Number Of Ingredients 11

Ingredients

1/2 pound uncooked turkey sausage, Italian-style, casings removed
2 teaspoons olive oil, extra-virgin
2 medium yellow pepper, cut into 2-inch long thin strips
1 medium uncooked onion, thinly sliced
1/2 cup red wine
1 1/2 tablespoons garlic, minced
28 ounces canned crushed tomatoes, fire-roasted recommended
1/2 teaspoon crushed red pepper flakes, or less to taste
1/4 teaspoon table salt
8 ounces uncooked whole-wheat pasta, fusilli
1/3 cup basil, fresh, chopped

Steps:

Bring a large pot of lightly salted water to a boil. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.

Tips:

Use lean Italian sausage to reduce the fat content of the dish.
Bell peppers are a great source of vitamins and minerals, so use a variety of colors to add flavor and nutrition to the dish.
If you don't have white wine on hand, you can substitute chicken broth or water.
Use a whole wheat or whole grain pasta to increase the fiber content of the dish.
Serve the pasta with a side salad or steamed vegetables to make it a complete meal.

Conclusion:

This Weight Watchers Italian Sausage and Pepper Pasta is a delicious and easy-to-make dish that is perfect for a busy weeknight meal. It is packed with flavor and nutrition, and it is a great way to get your daily dose of vegetables. With a few simple substitutions, you can make this dish even healthier without sacrificing any of the flavor.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #preparation #healthy #main-dish #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something