Seeking a delectable and weight-conscious breakfast or snack? Look no further than this honey banana toast! This delightful recipe, boasting a mere 2 points per serving, is a true gem for those following the Weight Watchers program. With its harmonious blend of sweet banana, nutty bread, and a drizzle of honey, this toast offers a symphony of flavors that will tantalize your taste buds. Moreover, this recipe presents two irresistible variations: a classic version and a decadent peanut butter and chocolate chip rendition. The classic honey banana toast exudes simplicity and timeless appeal, while the peanut butter and chocolate chip variation adds a layer of richness and indulgence. Both options promise a satisfying and guilt-free treat that will kick-start your day or provide a sweet afternoon pick-me-up.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY BANANA TOAST
Having trouble finding an easy yet healthy recipe for breakfast? Look no further! This simple and delicious recipe is perfect for breakfast, whether you're on the go or looking for a simple snack. Enjoy! :)
Provided by FoodieNerd
Categories Breakfast
Time 15m
Yield 1 Honey Banana Toast, 1 serving(s)
Number Of Ingredients 4
Steps:
- Butter your pan and slide in your slice of bread. If you're feeling up for more, you can toast some more.
- Make sure your toast is golden-brown before you move on to the next step. The crunchier, the better!
- With your tablespoon of honey, drizzle it lightly over the toast until the whole of it is covered in a thin layer of honey.
- Cut up your banana into thin slices, around half a centimeter, and place the slices on top of the toast. Any leftovers can make up as an appetizer!
- Chop up your nuts until they are ground into small pieces. Sprinkle the pieces all over the bananas.
- And -- you're set! Enjoy this simple and easy-to-make snack with a glass of milk or tea.
- (Here's a tip: 1 slice of toast bread is filling enough for a snack, but if you're looking for breakfast material, I suggest 2 slices, because 1 slice wouldn't be enough to fill you up in the morning.).
Nutrition Facts : Calories 305.5, Fat 7.2, SaturatedFat 1.1, Sodium 210.2, Carbohydrate 58.7, Fiber 6, Sugar 33.8, Protein 6.9
WEIGHT WATCHERS HONEY BANANA TOAST - 2 POINTS PER SERVING
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them. I'm not sure what issue they are from but this is definitely from weight watchers magazine.
Provided by cakeinmyface
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Beat the egg in shallow bowl with milk and salt.
- Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
- Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
- Turn over and fry for another 1.5 - 2 minutes or until cooked.
- Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
- Sprinkle with cinnamon and drizzle with honey.
BANANA HONEY TOAST
Make and share this Banana Honey Toast recipe from Food.com.
Provided by katherine.yared
Categories Breakfast
Time 4m
Yield 2 slices of toast, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Toast two slices of whole grain bread.
- If desired, spread one tablespoon butter on each slice of toast.
- Spread one tablespoon honey on each slice of toast.
- Cut one medium ripe banana into even slices; layer the banana slices over each piece of toast.
- Sprinkle toast with ground cinnamon to taste.
- Enjoy, perhaps with a mug of hot green tea.
WW 7 POINTS - BANANA STUFFED FRENCH TOAST
From ww magazine. You can make this with store bought sliced cinnamon-raisin bread or its even better if you get it at a bakery and slice it yourself.
Provided by mariposa13
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread the cream cheese on all 4 slices of bread.
- Place the banana slices over 2 slices of the bread and top each with the remaining bread.
- Combine the milk, egg, and vanilla in a small shallow bowl; beat lightly with a fork.
- Melt the butter in a large nonstick skillet over med heat.
- Briefly dip the sandwiches, one at a time, into the egg mixture.
- Place both sandwiches in the skillet. Cook until golden brown, 3-4 min on each side.
- Place each piece on a plate; top each piece with 1 tbsp of the maple syrup and 3 tbsp of the sliced strawberries.
- 7 points per serving (1 piece stuffed french toast with toppings).
Nutrition Facts : Calories 361.5, Fat 10.4, SaturatedFat 4.6, Cholesterol 110.1, Sodium 262.8, Carbohydrate 59.1, Fiber 4.5, Sugar 26.2, Protein 10.5
HONEY BANANA BREAD
I got this recipe from a friend, who got it at a Weight Watchers meeting. It's so delicious you won't believe you're eating low fat! It doubles perfectly (I never make just one loaf!) and if you don't have enough banana, just use applesauce for the balance. It works like a charm. Enjoy!!! 2 points per 1/16 of a loaf.
Provided by Love2Eat
Categories Breads
Time 1h
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Grease an 8 x 4 loaf pan with nonstick cooking spray.
- Combine flour, brown sugar, baking powder, baking soda and nutmeg.
- Stir to mix well.
- In a separate bowl, combine banana, honey and milk. Mix well.
- Add liquid ingredients to dry, stirring just till dry are moistened.
- Spread mixture evenly in pan and bake 45 to 50 minutes, or until a wooden toothpick inserted in center of loaf comes out clean.
- Remove bread from oven and let sit for 10 minutes.
- Invert loaf onto wire rack, turn right side up, and cool before slicing and serving.
VEGGIE BURGERS
Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.
Provided by Denise in NH
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- in 8-inch nonstick skillet heat 1 tsp.
- of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5
Tips:
- Use ripe bananas for a sweeter and more flavorful toast.
- If you don't have honey, you can substitute it with maple syrup or agave nectar.
- For a crispier toast, cook it for a few minutes longer on each side.
- If you want a more indulgent treat, top the toast with whipped cream or ice cream.
- This recipe can easily be doubled or tripled to feed a crowd.
Conclusion:
Weight Watchers Honey Banana Toast is a delicious and satisfying breakfast or snack that can be enjoyed by people of all ages. It's a great way to use up ripe bananas, and it's also a good source of fiber and potassium. With only 2 points per serving, this recipe is a great way to satisfy your sweet tooth without derailing your weight loss goals.
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