Best 3 Weight Watchers Egg Salad Recipes

Calling all weight watchers looking for a light and delicious lunch option! This egg salad recipe is not only easy to make, but it's also packed with flavor and perfect for those following the Weight Watchers program. Made with hard-boiled eggs, crunchy celery, red onion, and a tangy dressing of Greek yogurt, Dijon mustard, and fresh herbs, this salad is a delightful combination of textures and flavors. The recipe also includes variations for those who prefer a spicier or creamier version, as well as a vegetarian option using tofu instead of eggs. Additionally, there's a guide on how to make the perfect hard-boiled eggs, ensuring they're cooked to perfection every time. Whether you're meal prepping for the week or simply craving a healthy and satisfying lunch, this Weight Watchers egg salad is sure to hit the spot.

Here are our top 3 tried and tested recipes!

EGG SALAD | WEIGHT WATCHERS

Egg Salad | Weight Watchers image

A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.

Provided by Marianne

Categories Lunch

Time 28m

Number Of Ingredients 6

Ingredients

4 medium eggs
2 tablespoons fat free / low fat mayonnaise (see notes)
2 green onions / spring onions (chopped )
1/8 teaspoon paprika
1/2 teaspoon yellow mustard
Salt & pepper tp taste

Steps:

Place the eggs in a saucepan with enough cold water to just cover them.
Bring the water to a rapid boil & then remove the saucepan from the heat.
Cover the saucepan and leave to sit for 12 minutes.
After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
Cool under cold running water and then peel.
Chop up the eggs and place in a bowl with the chopped onions,
In a separate bowl combine the mayonnaise, paprika & mustard.
Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
Serve with a sprinkling of paprika on top.

Nutrition Facts : ServingSize 1 cup (approx), Calories 143 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 329 mg, Sodium 251 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g

WEIGHT WATCHERS EGG SALAD

Weight Watchers Egg Salad image

I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.

Provided by xpnsve

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 large eggs
2 large egg whites, you'll have to boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise (I used FF, less fat = less points!)
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly ground

Steps:

Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
Boil 10 minutes; drain and place eggs in an ice-water bath.
When eggs are cool enough to handle, remove shells.
Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 106.4, Fat 7.3, SaturatedFat 1.9, Cholesterol 188.6, Sodium 456, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 8.2

WEIGHT WATCHER'S EGG SALAD SANDWICHES

Weight Watcher's Egg Salad Sandwiches image

Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.

Provided by Princess Lisa

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 10

Ingredients

4 large egg whites, hard-boiled and chopped
2 large egg yolks, hard-boiled and chopped
2 1/2 tablespoons fat-free mayonnaise
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 1/2 tablespoons parsley or 1 1/2 tablespoons dill, chopped
1 teaspoon Dijon mustard
1 1/2 tablespoons red onions, chopped
4 slices pumpernickel bread
4 pieces lettuce

Steps:

In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9

Tips:

For a classic egg salad, use hard-boiled eggs, mayonnaise, mustard, celery, and onion. You can also add other ingredients, such as chopped pickles, bacon, or avocado.
To make a healthier egg salad, use Greek yogurt or avocado instead of mayonnaise. You can also add more vegetables, such as chopped carrots, bell peppers, or spinach.
For a more flavorful egg salad, use a variety of mustards. You can also add herbs, such as dill, parsley, or chives.
If you're making egg salad ahead of time, be sure to store it in the refrigerator for at least 30 minutes before serving. This will help the flavors to meld together.
Egg salad is a versatile dish that can be served on sandwiches, salads, or crackers. It can also be used as a filling for deviled eggs.

Conclusion:

Egg salad is a classic dish that is easy to make and can be enjoyed in many different ways. Whether you're looking for a quick and easy lunch or a hearty and satisfying dinner, egg salad is a great option. With so many different variations to choose from, there's sure to be an egg salad recipe that everyone will love.

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