Best 6 Weight Watchers Crunchy Chinese Coleslaw Recipes
Weight Watchers Crunchy Chinese Coleslaw is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is filled with crisp cabbage, carrots, and bell pepper, tossed in a tangy and slightly sweet dressing made with soy sauce, rice vinegar, and sesame oil. With just 2 Weight Watchers points per serving, this salad is a great option for those who are watching their weight.
In addition to the Crunchy Chinese Coleslaw recipe, the article also includes recipes for two other delicious and healthy Weight Watchers salads:
- **Weight Watchers Broccoli Salad:** This salad is a crunchy and flavorful combination of broccoli, red onion, carrots, and raisins, tossed in a creamy dressing made with Greek yogurt, mayonnaise, and Dijon mustard. With just 3 Weight Watchers points per serving, this salad is a great way to get your daily dose of vegetables.
- **Weight Watchers Taco Salad:** This salad is a fun and easy way to enjoy all the flavors of tacos without the guilt. It is filled with ground turkey, black beans, corn, and tomatoes, topped with a creamy avocado dressing. With just 4 Weight Watchers points per serving, this salad is a great option for a quick and easy weeknight meal.
WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW
This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.
Provided by ThatJodiGirl
Categories Vegetable
Time 15m
Yield 9 cups
Number Of Ingredients 8
Steps:
- In a large bowl, combine cabbage, noodles & almonds.
- In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
- Pour over cabbage mixture and serve immediately.
CRUNCHY CHINESE COLESLAW WW
This is actually good considering its a weight watchers recipe. Susan and I thought since summer is right around the corner and we are already putting on swimsuits *sigh*, we thought weight watchers recipes might be helpful! :-)
Provided by Kristin Miller
Categories Other Side Dishes
Number Of Ingredients 8
Steps:
- 1. In a big bowl, combine cabbage, noodles and almonds and oranges.
- 2. In a small bowl combine, oil, water, sugar and vinegar. Pour over cabbage mixture and stir. You can serve it immediately and also let it stand for a couple of hours in fridge.
CRUNCHY COLESLAW
Make and share this Crunchy Coleslaw recipe from Food.com.
Provided by canarygirl
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Toss together cole slaw and green onions.
- In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
- Pour over salad and toss together.
- Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.
WEIGHT WATCHERS COLESLAW
Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving
Provided by Budgiegirl
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8
CHARMIE'S CHINESE COLESLAW
This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!
Provided by Charmie777
Categories Chinese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
- Toast the almonds and sesame seeds in dry pan.
- Mix the cabbage, onions and ramen noodles in large bowl.
- Toss with dressing and nuts.
- Let set in fridge to meld flavors.
- NOTES: If you prefer your noodles crunchy, add right before serving.
- Toss again before serving, as the dressing settles to the bottom.
- Add chicken to make this a main dish salad.
CHINESE COLESLAW
My mom has made this recipe for years! I enjoy it so I thought others might too. I am not sure where she got the recipe.
Provided by Jada29
Categories Chinese
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Just before serving, mix the first 5 ingredients, breaking up the noodles.
- Then mix with the remaining ingredients.
- Ready to Eat!
Nutrition Facts : Calories 507.2, Fat 39, SaturatedFat 5.1, Sodium 342.7, Carbohydrate 34.3, Fiber 4.3, Sugar 18.4, Protein 9.5
Tips:
- This Weight Watchers Crunchy Chinese Coleslaw is a versatile dish that can be served as a salad, a side dish, or a topping for your favorite grilled or roasted protein.
- You can customize the coleslaw to your liking by adding or omitting ingredients. For example, if you don't like celery, you can leave it out. Or, if you want a spicier coleslaw, you can add a pinch of cayenne pepper.
- Be sure to use fresh, crisp vegetables for the best flavor. If your cabbage or carrots are starting to wilt, they will not taste as good in the coleslaw.
- You can make the coleslaw ahead of time and store it in the refrigerator for up to 3 days. This makes it a great option for meal prep or potlucks.
- To save time, you can use a pre-shredded coleslaw mix from the store. However, be sure to rinse the mix well before using it, as it may contain preservatives.
Conclusion:
This Weight Watchers Crunchy Chinese Coleslaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!
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