Best 4 Weight Watchers Chickpea Soup Recipes
Indulge in a delightful and nutritious culinary journey with our Weight Watchers Chickpea Soup, a symphony of flavors that nourishes your body and soul. This delectable soup is not just a meal; it's an experience that tantalizes your taste buds and promotes a healthier lifestyle. As you embark on this culinary adventure, you'll discover a treasure trove of recipes that cater to your dietary preferences, all while adhering to the Weight Watchers program. From the classic Chickpea Soup with its wholesome ingredients to the innovative Chickpea and Sweet Potato Soup with its vibrant colors, each recipe promises a unique gustatory experience. So, put on your apron, gather your ingredients, and prepare to embark on a culinary adventure that will redefine your perception of healthy eating.
Let's cook with our recipes!
CHICKPEA-BROCCOLI SOUP
Turn to this super simple vegetarian soup when you're looking for a quick dinner or make-ahead lunch item you can take to work. You can partner it with a garden salad to keep the meal light or accompany it with some cheese toast for dunking if you're looking for something a little heartier. We used regular canned tomatoes, but a flavored variety would work fine too. For a delicious variation, use cauliflower instead of the broccoli and cannellini beans instead of the chickpeas. Before adding the garlic to the saucepan, chop a small onion and cook it in the oil until softened, about 5 minutes.
Categories Appetizers
Time 22m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add water, tomatoes, salt, and pepper and bring to boil. Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes.
- Ladle soup evenly into 4 bowls and sprinkle with Parmesan.
- Per serving: about 1 cup soup and 1 tablespoon cheese
Nutrition Facts : Calories 80 kcal
CHICKPEA-BUTTERNUT SQUASH SOUP
Cumin gives this bean-and-squash-based soup a nutty kick. The bold-flavored Parmesan cheese sprinkled over each serving adds a touch of richness. For a pop of color, garnish with chopped green onion or fresh flat-leaf parsley. If you start with a whole butternut squash, partially cook it so it will be easier to peel. Puncture the skin in several places with a knife and then microwave on high for 2 minutes. Or for a quicker alternative, purchase fresh cubed squash from your grocer's produce section. To make this a meal, serve over couscous or riced cauliflower or pair it with hearty spinach salad.
Categories Appetizers
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Coat a nonstick Dutch oven with cooking spray. Add onion and sauté; until onions are tender, about 3 to 5 minutes. Stir in chickpeas, squash, tomatoes, broth, cumin, salt and pepper; bring to a boil. (Note: Winter squash is easier to peel if partially cooked. Puncture the skin in several places with a knife and then microwave on high for 2 minutes.)
- Reduce heat to low, cover and simmer until squash is tender, about 15 minutes.
- Spoon soup into 6 bowls and sprinkle each with 2 teaspoons of grated cheese. Yields about 1 1/3 cups per serving.
Nutrition Facts : Calories 94 kcal
CHICKPEA SOUP
The secret to this cream-free soup's silky consistency is blending the chickpeas and broth in a blender or food processor before cooking. Because it takes less than 15 minutes to prepare, you can easily make the soup before you leave for work and pack one serving to take along with you. While the soup is simmering, poor boiling water into a thermos and let stand until the soup is done. Remove water from thermos and wipe dry. Pour soup into warm thermos-it should keep your soup warm for hours. For a tomato-flavored variation, add 1 cup drained petite diced tomatoes along with the chickpea mixture.
Categories Appetizers
Time 16m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Puree the broth with the chickpeas, in batches, in a blender.
- Heat the oil in a large nonstick saucepan over medium heat. Add the carrots, bell pepper, onion, and garlic; cook, stirring, until the carrots are crisp-tender, about 5 minutes.
- Stir in the chickpea mixture, rosemary, salt, and black pepper. Stir in a little water if the soup is too thick. Cook over medium heat until heated through, about 4 minutes. Serve sprinkled with the parsley. Yields about 1 1⁄2 cups per serving.
Nutrition Facts : Calories 125 kcal
WEIGHT WATCHERS CHICKPEA SOUP
Make and share this Weight Watchers Chickpea Soup recipe from Food.com.
Provided by ceilmary
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5
Tips:
- Use dried chickpeas: Dried chickpeas are more economical and have a better texture than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Add vegetables: Vegetables add flavor and nutrients to the soup. Some good options include carrots, celery, onions, garlic, and bell peppers.
- Use low-sodium broth: Low-sodium broth is a healthier option than regular broth. You can also use water instead of broth, but the soup will be less flavorful.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a pinch of cayenne pepper for a little heat.
- Serve with your favorite toppings: Some good options include chopped cilantro, crumbled feta cheese, and a drizzle of olive oil.
Conclusion:
This Weight Watchers chickpea soup is a healthy and delicious meal that is perfect for a cold night. It is also a great way to use up leftover chickpeas. With its simple ingredients and easy-to-follow instructions, this soup is a great option for busy weeknights. So next time you're looking for a quick and healthy meal, give this Weight Watchers chickpea soup a try.
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