Best 3 Weight Watchers Baked Chicken Parmesan Recipes

**Weight Watchers Baked Chicken Parmesan: A Guilt-Free Indulgence**

Craving the classic Italian dish of chicken parmesan but watching your weight? Look no further than this Weight Watchers Baked Chicken Parmesan recipe. This healthier version of the traditional dish offers all the flavors of the original without the excessive calories and fat. Made with succulent chicken breasts, a flavorful tomato sauce, and a crispy parmesan cheese crust, this dish is a delightful blend of tangy, cheesy, and savory flavors. Whether you're following the Weight Watchers program or simply seeking a healthier alternative, this baked chicken parmesan is sure to satisfy your cravings without compromising your dietary goals. This recipe is also incredibly versatile, offering variations for using different types of cheese, cooking methods, and side dishes. Explore the article to discover a collection of Weight Watchers Baked Chicken Parmesan recipes, each tailored to suit various dietary preferences and tastes.

Here are our top 3 tried and tested recipes!

WEIGHT WATCHERS CHICKEN PARMESAN

Weight Watchers Chicken Parmesan image

Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!

Provided by LorrieK

Categories Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

Steps:

Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
Preheat oven to 350 degrees.
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

WEIGHT WATCHERS BAKED CHICKEN PARMESAN

Weight Watchers Baked Chicken Parmesan image

This tasty dish has a Point Total of just 5, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points.

Provided by Timothy H.

Categories Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 (8 ounce) chicken breast halves, sliced in half
1/4 cup seasoned breadcrumbs
1/2 cup Fiber One cereal, ground into fine, breadcrumb-like consistency
1/4 cup grated parmesan cheese
2 tablespoons low calorie butter, melted (I like Brummel & Brown Spread)
3/4 cup reduced-fat mozzarella cheese
1 cup marinara sauce
non-fat cooking spray

Steps:

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.

Nutrition Facts : Calories 284.3, Fat 15.5, SaturatedFat 5.7, Cholesterol 84.2, Sodium 314.8, Carbohydrate 10.1, Fiber 2.8, Sugar 3.1, Protein 26.3

WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS

Weight Watchers Parmesan Chicken Cutlets image

Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.

Provided by CookingONTheSide

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Steps:

Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.

Tips:

Use a flavorful marinara sauce for the best taste.
Make sure the chicken breasts are pounded thin so they cook evenly.
Use a light breading on the chicken to keep it crispy, not soggy.
Bake the chicken at a high temperature so it cooks quickly and doesn't dry out.
Top the chicken with plenty of cheese so it gets nice and melted.
Serve the chicken parmesan with a side of pasta or roasted vegetables.

Conclusion:

Weight Watchers Baked Chicken Parmesan is a delicious and easy-to-make recipe that is perfect for a weeknight meal. It is a healthier version of the classic dish, with fewer calories and fat. The chicken is tender and juicy, the sauce is flavorful, and the cheese is melted and bubbly. This recipe is sure to please everyone at the table.

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