Best 2 Weight Watchers Avocado And Tomato Pasta Salad Recipes
Indulge in a delectable culinary experience with our Weight Watchers Avocado and Tomato Pasta Salad, a symphony of flavors that tantalizes your taste buds. This refreshing salad combines the creamy richness of avocado, the vibrant tang of tomatoes, and the satisfying bite of pasta, all harmoniously blended in a zesty dressing. Discover a world of culinary possibilities with our collection of recipes, ranging from a classic Caesar salad with a flavorful twist to a tantalizing roasted red pepper and feta pasta salad. Embark on a culinary journey that nourishes your body and soul.
Here are our top 2 tried and tested recipes!
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
CHERRY TOMATO PASTA WITH AVOCADO SAUCE
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.
Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.
Tips:
- To save time, consider using pre-cooked pasta or microwaveable rice for your pasta salad.
- Feel free to use different types of pasta, such as penne, rotini, or farfalle, for a fun and colorful salad.
- For a vegan version of the avocado and tomato pasta salad, substitute the mayonnaise with a plant-based alternative like avocado or hummus.
- Add a boost of flavor to your pasta salad with fresh herbs like basil, oregano, or parsley.
- Roast your tomatoes for a smoky and concentrated flavor that will enhance the taste of your salad.
- Experiment with different types of cheese, such as feta, Parmesan, or mozzarella, to add a unique twist to your pasta salad.
Conclusion:
With its vibrant colors, refreshing flavors, and healthy ingredients, this avocado and tomato pasta salad is a delightful dish that is perfect for any occasion. Whether you're looking for a quick and easy lunch option or a side dish for your next barbecue, this salad is sure to impress. So, gather your ingredients, put on your apron, and get ready to enjoy this delicious and nutritious pasta salad!
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