Best 3 Watermelon Strawberry Mango Lemonade Smoothie Recipes
Indulge in a symphony of flavors with our refreshing Watermelon-Strawberry-Mango Lemonade Smoothie, a delightful fusion of sweet watermelon, juicy strawberries, tropical mango, and tangy lemon. This vibrant smoothie offers a burst of vitamins, antioxidants, and hydration, making it the perfect way to kickstart your day or cool down on a hot summer afternoon. Also featured in this article are two additional smoothie recipes that will tantalize your taste buds: the energizing Pineapple-Spinach-Cucumber Smoothie, packed with nutrients and perfect for a post-workout treat, and the creamy Avocado-Banana-Oatmeal Smoothie, a satisfying and wholesome breakfast or snack option.
Here are our top 3 tried and tested recipes!
STRAWBERRY MANGO SMOOTHIE
This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.
Provided by Erin Clarke / Well Plated
Categories Breakfast Smoothie Snack
Time 5m
Number Of Ingredients 5
Steps:
- Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
- Blend until smooth. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 2), Calories 161 kcal, Carbohydrate 34 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Fiber 6 g, Sugar 26 g
MANGO WATERMELON SMOOTHIE
This is a recipe that my sister and I made, and we want to share it! Enjoy!
Provided by Alexandra Murias
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend watermelon, mango, water, and sugar together in a blender until smooth.
- Place ice into glasses and pour smoothie over ice.
Nutrition Facts : Calories 102.7 calories, Carbohydrate 26.3 g, Fat 0.4 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 22.6 g
STRAWBERRY WATERMELON LEMONADE
The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavor. -Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Provided by Taste of Home
Time 20m
Yield 12 servings (3 quarts).
Number Of Ingredients 7
Steps:
- Dissolve sugar in boiling water. Place strawberries and watermelon in batches in a blender; cover and process until blended. Pour blended fruit though a fine mesh strainer; transfer to a large pitcher. Stir in lemonade concentrate, lemon juice and sugar water. Serve over ice.
Nutrition Facts : Calories 119 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Use ripe fruits: The riper the fruits, the sweeter and more flavorful your smoothie will be.
- Chill your fruits: Chilling your fruits before blending will help to create a thicker, creamier smoothie.
- Add a little bit of yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more filling. You can use dairy or non-dairy milk, depending on your preference.
- Sweeten your smoothie to taste: If your fruits are not sweet enough, you can add a little bit of honey, maple syrup, or agave nectar to taste.
- Add some ice: If you want a colder smoothie, add some ice cubes to the blender.
- Garnish your smoothie: Before serving, you can garnish your smoothie with a slice of fruit, a sprig of mint, or a sprinkle of nuts or seeds.
Conclusion:
This watermelon strawberry mango lemonade smoothie is a delicious and refreshing way to start your day or cool down on a hot summer day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious smoothie, give this recipe a try. You won't be disappointed!
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