Best 5 Watercress Broccoli And Orange Salad Recipes
**Discover a symphony of flavors in our Watercress, Broccoli, and Orange Salad collection. This refreshing and nutritious salad features a medley of crisp watercress, tender broccoli florets, and sweet, juicy oranges, all tossed in a zesty orange vinaigrette. Indulge in the delightful crunch of roasted walnuts and the tangy bite of crumbled goat cheese. With three variations to choose from, this salad offers a versatile and flavorful experience that caters to diverse preferences. Whether you prefer a classic combination or a touch of spice, our recipes have you covered. Prepare to tantalize your taste buds with this vibrant and invigorating salad sensation.**
Here are our top 5 tried and tested recipes!
WATERCRESS, BROCCOLI AND ORANGE SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.
- Place the broccoli and watercress in a salad bowl along with the pieces of orange.
- Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 5 grams
WATERCRESS SALAD WITH SOY-SESAME DRESSING
Provided by Moira Hodgson
Categories easy, quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
- Remove the pith from the orange segments and cut them into small pieces.
- In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
- Toss the salad in the dressing and serve.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams
WATERCRESS, ENDIVE, AND ORANGE SALAD
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Using small sharp knife, cut peel and white pith from oranges. Cut oranges into 1 1/2-inch chunks. Set aside.
- Whisk vinegar and sugar in large bowl to blend. Gradually whisk in olive oil. Season vinaigrette to taste with salt and pepper. Add watercress, endive, and oranges; toss to coat. Divide salad among 6 plates. Sprinkle with walnuts and serve.
WATERCRESS AND ORANGE SALAD
Provided by Pierre Franey
Categories dinner, easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim off any tough stems from the bottoms of the watercress. Rinse the leaves and drain well. There should be about 10 cups of loosely packed leaves.
- Put the leaves into a salad bowl. Add the orange wedges and onion rings.
- Put the mustard, cumin and vinegar into a small bowl and beat with a wire whisk. Beat in the oil and add salt and pepper. Pour the sauce over the salad and toss well. Serve.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 289 milligrams, Sugar 4 grams, TransFat 0 grams
WATERCRESS AND BROCCOLI SALAD WITH DRIED CRANBERRIES
Categories Salad Side Steam Thanksgiving Low Fat Vegetarian Vinegar Cranberry Dried Fruit Broccoli Fall Healthy Honey Watercress Bon Appétit Fat Free Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 7
Steps:
- Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
- Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
- Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.
Tips:
- For the best flavor, use fresh, young watercress and broccoli. Look for watercress with crisp, deep-green leaves and broccoli with tightly closed florets.
- If you don't have an orange on hand, you can substitute another citrus fruit, such as a lemon or grapefruit.
- To make the salad ahead of time, prepare the dressing and vegetables up to 24 hours in advance. Store them separately in the refrigerator and assemble the salad just before serving.
- This salad is also delicious with grilled or roasted chicken or fish. For a vegetarian option, add some tofu or tempeh.
Conclusion:
This watercress, broccoli, and orange salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this one a try.
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