Best 2 Walnut Crusted Tilapia Recipes
Indulge in the delightful Walnut-Crusted Tilapia, a culinary masterpiece that tantalizes taste buds with its crispy walnut coating and succulent flesh. This recipe elevates the mild flavor of tilapia to new heights, using a simple yet flavorful combination of ingredients. The tilapia fillets are coated in a mixture of crushed walnuts, panko breadcrumbs, Parmesan cheese, and herbs, creating a golden-brown crust that shatters with every bite. Served with a refreshing lemon-herb sauce, this dish is a perfect balance of textures and flavors.
In addition to the main recipe, the article offers variations to cater to different preferences and dietary restrictions. For those who prefer a milder fish, there's an alternative recipe using cod or halibut. For a gluten-free option, the panko breadcrumbs can be substituted with almond flour or crushed gluten-free crackers. And for those looking for a healthier version, the recipe includes instructions for baking the tilapia instead of pan-frying, resulting in a lighter and healthier meal.
Whether you're a seasoned cook or just starting out, this article provides all the necessary information to create this delicious dish. With step-by-step instructions, cooking tips, and mouthwatering images, you'll be able to prepare this Walnut-Crusted Tilapia confidently and impress your family and friends. So gather your ingredients, preheat your oven or skillet, and embark on a culinary journey that will leave you craving more.
WALNUT-CRUSTED TILAPIA
Steps:
- Pre-heat oven to 425F. Cover a shallow baking dish with foil (for easy clean up) and spray with non-stick cooking spray. Stir together mayonnaise, dijon, basil, salt and pepper. Pat and dry tilapia and coat with mayonnaise mixture on each side. Place nuts in a shallow dish, press fish into nuts to coat each side. Place fish in the baking tray, and bake for 15 mins, or until fish flakes easily.
WALNUT-CRUSTED TILAPIA
We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!
Provided by Anna Taylor
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
- 2. Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
- 3. Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!
Tips:
- Choose the right tilapia fillets: Look for fillets that are firm and opaque, with no brown spots or discoloration.
- Use a good quality walnut crust: The crust is what will give your tilapia its flavor, so make sure you use a good quality product. You can either make your own crust or buy a pre-made one.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it's important not to overcook it. Cook it for just a few minutes per side, or until it is cooked through.
- Serve the tilapia with a flavorful sauce: A good sauce will help to enhance the flavor of the tilapia. You could try a lemon butter sauce, a tartar sauce, or a dill sauce.
Conclusion:
Walnut crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is a healthy and flavorful alternative to fried fish, and it can be served with a variety of sides. Whether you are a beginner or an experienced cook, this recipe is sure to impress your family and friends. So next time you are looking for a quick and easy dinner idea, give walnut crusted tilapia a try!
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