**Walnut-Crusted Chicken Breasts: A Culinary Symphony of Crunch, Flavor, and Tenderness**
Welcome to a culinary journey where taste buds awaken to the symphony of walnut-crusted chicken breasts, a dish that tantalizes with its textural intrigue, bold flavors, and succulent tenderness. This recipe is a delightful dance of contrasting textures, where the crispy walnut crust harmonizes with the juicy, succulent chicken interior. The walnuts add a delightful crunch, while the Dijon mustard and herbs infuse each bite with a burst of savory goodness. Served atop a bed of roasted vegetables and drizzled with a balsamic glaze, this dish promises an unforgettable dining experience. In addition to the classic walnut-crusted chicken, this article also presents tantalizing variations that cater to diverse culinary preferences. Explore the sun-dried tomato and spinach stuffed chicken breasts, where tangy sun-dried tomatoes and earthy spinach create a vibrant filling, complemented by a creamy Parmesan sauce. Embark on a Mediterranean adventure with the feta and Kalamata olive crusted chicken, where briny feta cheese and savory Kalamata olives add a distinct flavor profile. For those seeking a lighter option, the panko-crusted chicken shines with its golden-brown crust and tender interior, perfect for a healthier yet equally satisfying meal. Each recipe is meticulously crafted to deliver a unique taste sensation, ensuring that every bite is a celebration of culinary excellence.
WALNUT-CRUSTED CHICKEN BREASTS
Packed with omega-3 fatty acids, walnuts add richness to this light breading; the coating keeps the chicken moist.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper. Process until fine breadcrumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
- Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- In a large nonstick ovenproof skillet heat oil over medium heat. Add chicken and cook until lightly browned, 1 to 3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8 to 12 minutes.
- Serve chicken with lemon slices and green salad.
Nutrition Facts : Calories 388 g, Fat 16 g, Protein 50 g
WALNUT-CRUSTED CHICKEN BREASTS
Packed with omega-3 fatty acids, walnuts add richness to this light breading. The coating keeps the chicken moist. A seasonal green salad goes well with this. Recipe is from Martha Stewart.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper.
- Process until fine bread crumbs form.
- Transfer to a shallow bowl.
- In another shallow bowl, beat egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- Season chicken with salt and pepper.
- Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- In large nonstick ovenproof skillet, heat oil over medium heat.
- Add chicken and cook until lightly browned, 1-3 minutes.
- Carefully turn chicken over and put skillet in oven.
- Bake until chicken is golden brown and cooked through, 8-12 minutes.
- Serve chicken with lemon slices and a salad.
Tips:
- Mise en place: Before starting, make sure you have all the ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use a meat mallet: Pounding the chicken breasts with a meat mallet helps to tenderize them and ensures even cooking.
- Make sure the chicken is coated evenly: Dredge the chicken breasts in the flour mixture, then the eggs, and finally the walnut mixture. Make sure the chicken is completely coated to ensure a crispy crust.
- Use a non-stick skillet: This will help prevent the chicken from sticking and burning.
- Cook the chicken over medium heat: This will allow the chicken to cook through without burning the walnut crust.
- Use a meat thermometer: To ensure that the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken breast. The internal temperature should read 165°F (74°C).
- Let the chicken rest before serving: This allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.
Conclusion:
Walnut-crusted chicken breasts are a delicious and easy-to-make dish that is perfect for any occasion. With a crispy walnut crust and juicy, tender chicken, this dish is sure to be a hit. Whether you serve it with a side of mashed potatoes and vegetables or a simple salad, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give walnut-crusted chicken breasts a try. You won't be disappointed!
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