Best 3 Walnut And Flax Seed Muffins Recipes

Indulge in a delightful symphony of flavors with our tantalizing Walnut and Flax Seed Muffins. These wholesome treats are a perfect blend of nutty richness and nutritious goodness. Crafted with love and attention to detail, these muffins are sure to satisfy your cravings and leave you feeling energized and satisfied. Each bite offers a delightful textural contrast between the crunchy walnuts and the soft, moist muffin interior, while the flax seeds add a touch of earthiness and a boost of essential nutrients. Whether you're looking for a quick and easy breakfast, a satisfying snack, or a healthy addition to your lunchbox, these delectable muffins will hit the spot. Discover the joy of baking with our simple yet flavorful recipes, catering to various dietary preferences and promising a delightful culinary experience.

Here are our top 3 tried and tested recipes!

HEALTHY APPLE WALNUT MUFFINS WITH FLAX SEED

Healthy Apple Walnut Muffins With Flax Seed image

I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

Provided by Shelby

Categories Quick Breads

Time 37m

Yield 24 medium-smallish muffins, 24 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (Less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)

Steps:

Preheat oven to 400 degrees.
Grind the flax seed to a course powder using a blender or coffee grinder.
In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

Nutrition Facts : Calories 95.3, Fat 4.5, SaturatedFat 0.4, Sodium 42.9, Carbohydrate 11.8, Fiber 2.2, Sugar 3.2, Protein 2.9

BANANA AND FLAX SEED MUFFINS

Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

Ingredients

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

Banana Coconut Flaxseed Muffins with Apple and Chia image

Gluten-free, health-conscious muffins!

Provided by ann horton

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

Ingredients

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g

Tips:

Measure ingredients accurately: Baking is a science, and precise measurements are essential for successful muffins. Use a kitchen scale for dry ingredients to ensure accuracy.
Use fresh ingredients: Fresh nuts, seeds, and fruit will give your muffins the best flavor. If possible, use organic ingredients for optimal taste and nutrition.
Don't overmix the batter: Overmixing the batter can result in tough, dense muffins. Mix just until the ingredients are combined.
Fill the muffin cups evenly: This will help the muffins bake evenly and prevent them from overflowing.
Bake the muffins at the right temperature: The ideal baking temperature for muffins is 375°F (190°C). Baking them at a higher temperature will cause them to brown too quickly and may not cook through.
Let the muffins cool completely before serving: This will help them set and develop their full flavor.

Conclusion:

These walnut and flax seed muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized to your own preferences. With their wholesome ingredients and nutty flavor, these muffins are sure to become a favorite in your kitchen. Enjoy!