Best 5 Virginas Tuna Salad Recipes
Indulge in a culinary journey with Virginia's Tuna Salad, a delectable dish that combines the goodness of tuna, mayonnaise, and a symphony of vegetables, resulting in a delightful and versatile salad. Served as a sandwich filling, a salad, or a dip, Virginia's Tuna Salad promises a burst of flavors in every bite. Discover two variations of this classic recipe: the traditional Virginia's Tuna Salad, a timeless combination of tuna, mayonnaise, celery, onion, and hard-boiled eggs; and the Avocado Tuna Salad, a refreshing twist that incorporates creamy avocado, tangy red onion, and a hint of lemon juice. Both recipes offer easy-to-follow instructions, ensuring a seamless culinary experience.
Here are our top 5 tried and tested recipes!
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
CLASSIC TUNA SALAD
Steps:
- Drain the tuna well.
- Combine all ingredients in a small bowl and mix well.
- Use to top a salad, in sandwiches or to add to pasta salads.
Nutrition Facts : Calories 366 kcal, Carbohydrate 1 g, Protein 17 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 783 mg, Sugar 1 g, ServingSize 1 serving
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TUNA SALAD
Steps:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
Tips:
- Use high-quality tuna. The quality of your tuna will make a big difference in the final product. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in vegetable oil.
- Flake the tuna well. This will help to create a smooth and creamy salad.
- Use a variety of vegetables. This will add flavor and texture to your salad. Some good options include celery, onion, bell pepper, and cucumber.
- Don't overdress the salad. A little bit of mayonnaise or dressing goes a long way. You don't want to overpower the flavor of the tuna and vegetables.
- Serve the salad chilled. This will help to keep it fresh and flavorful.
Conclusion:
Virginia's tuna salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is made with simple ingredients that are easy to find, and it can be customized to your liking. Whether you like your tuna salad with a lot of mayonnaise or a little bit of dressing, with a variety of vegetables or just a few, Virginia's tuna salad is sure to please everyone at your table.
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